I-Veal - inyama edla kakhulu yezilwanyana ezincinci, ngokuqinisekileyo, ithenda ngakumbi kunokuba yinyama yenkomo yenkomo. Ukufakwa rhoqo ekudleni kweesitsha zokugcoba i-veal kubaluleke kakhulu ekusebenzeni ngokuqhelekileyo kwimizimba ye-cardiovascular and nervous system yomzimba. I-Veal ingenamanci angaphantsi kwenkomo, enye yezona ntlobo ezintle zenyama, kunye nefayili ye-veal iyona nto ibhetele kwiindawo ezidumbu, into ecolileyo.
Uyakwazi ukupheka i-veal tenderloin ebhaka e-oven kwi-foil, i-recipe yinto elula, ingafuneki naziphi izakhono ezizodwa.
I-Veal ithenda ibhaka ehovini
Izithako:
- ukucima kwesikhumba;
- iziqholo zomhlaba owomileyo;
- iziqholo ezingenayo iimbewu (imbewu ye-coriander, i-fennel, i-sesame, njl njl);
- itafile iwayini ebomvu okanye ipinki;
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- isiqwenga sesilonda;
- isiqhekeza sebhotile engokwemvelo;
- imifuno.
Ukulungiselela
I-pre-good ngaphambi kokubhaka ehovini ukucoca i-veal fillet etafilini ebomvu okanye elinepinki. Yongeza neengcingo zomhlaba ezomileyo kwiwayini (umzekelo, umxube olungeleyo njenge-hops-suneli, okanye wenze umxube ukuthanda kwakho). Ukuba awufumananga iwayini elungileyo, unokwakheka inyama inyama ebhiya. Yilungisa inyama kwindawo enye ubuncinane kwiiyure ezingama-2. Ngaphambi kokuba ufakwe kwi-foil, khawuleza uhlambe iqhekeza lesinyama ngamanzi abandayo abandayo kwaye uyomile ngezicubu.
Ngokuncedwa ngumkhwa obukhali unokwakheka kwinqanawa encinci yegallic kunye nesinqe (ngokuqhelekileyo, kukhethwa ngokukhethekileyo, kunye nokukhethwa, kodwa kuvela kwimijondolo kunye nephunga elimnandi).
Cima isiqwenga sesilinganisi esifanelekileyo kwi-foil (kungcono ukuluphinda kabini). Sifaka i-foil nge-bhotela okanye kwi-bacon. Siphonsa iifrigi zemifino, imbewu, sibeka inyama phezulu, sifafaze imbewu kunye nemifino kuyo kwaye siyipake kwi-foil,
Sibeka inyama ephethwe kwi-foil kwi-baking tray kwaye ibhaka ehovini kwiqondo lokushisa malunga ne-220 degrees C ubuncinane kwiyure. Ngaphambi kokuba unqamle ukukhutshwa kweso sibi kakhulu. Siyinqumle inyama ibe yiminqomfa kwaye sibeke kwisitya sokutya. Ukuhlobisa ngemifuno, unokwenza isangqa seemkhukhamba ngesimo esinye okanye esinye. Njengoko kulungiswa, kulungile ukukhonza iiitatayi okanye iibhontshisi ezincinci ezincinci, ii-peas ezihlaza. Kwakulungile ukukhonza ama-mushroom, nayiphi na isiphuzi eshushu (i-garlic-lemon, utamatato), izithelo ezintsha kunye newayini yeetafile kwi-veal tenderloin.