Ngendlela eluncedo ngayo i-citrus eyaziwayo kuwo wonke umntu, kodwa ngenxa yezizathu ezithile, ngokuthandwa kwe-kiwi yonke into yaba yimbi kakhulu. Ukuba unayo i-vitamin deficiency, uya kuyidla ntoni? Impendulo eqhelekileyo yi-oranges, kodwa kuvela ukuba isityalo esisodwa kuphela se-kiwi sinomgangatho wemihla ngemihla ye- vitamin C. Ingaba i-taste is inecacile, nokuba ngaba abahambisayo basebenza kakubi kunokuba "i-orange", kodwa inyaniso ihlala: i-kiwi ibeka ngokungafanelekileyo kwi-shelf izithelo.
Into enhle kakhulu malunga nalezi ziqhamo, mhlawumbi, akunjalo nxamnye nokulwa ne-beriberi (sesele sishiye kule nhlekelele), kodwa i-kiwi inceda ukutshisa amafutha.
Indlela efanelekileyo yokusebenzisa le mfanelo enomdla kukuba ulungiselele i-cocktail efutha kwi-kiwi. Emva kwakho konke, ngohlobo lwamanzi, nangayiphi na imeko, siya kudla i-kiwi ngakumbi.
Izinzuzo ze-Kiwi ye-Fat Burning
Ngaphambi kokuba siqale ukulungiselela i-cocktail egxile kwi-kiwi yombala omnandi, kufuneka siqaphele oko kusinika yona:
- i-kiwi ihlambulula imithwalo yegazi ye-cholesterol, engabambi nje kuphela ekususweni kweoli "eyingozi" emzimbeni, kodwa iyanciphisa umngcipheko wesifo;
- I-Kiwi iqulethe ezininzi ze-antioxidants, ezonakalisa impembelelo ye-radicals yamahhala, ukukhawulezisa inkqubo yokuguga kunye nokunciphisa umonakalo we-metabolism;
- i-cocktail egxile nge-kiwi iya kuba ngumthombo wamavithamini C, E, i-provitamin A, i-potassium kunye ne-fiber;
- I-Kiwi iqukethe iswekile encinci kunezinye iziqhamo;
- i-kiwi ikhawuleza ukugaya, ikhupha iziphene, i-heartburn emva kokutya okunzima;
- I-cocktail yokutya i-kiwi iya kutshintsha umsebenzi wezintso kunye namathumbu, okuya kukuvumela ukuba ulibale ngokukhukhumeza nokuqhaqha.
I-Cocktail iresiphi esuka kwi-kiwi
Cocktail
Ukulungiselela i-cocktail yokutshisa amafutha e-kiwi, kuthatha ixesha elifutshane kunye nomgudu, i-cocktail ingaba yindawo efanelekileyo ye "sandwich" yokuhlwaya,
Izithako:
- kiwi - 1 piece;
- i-lemon - iisondlo ezi-2;
- ii-parsley - 6 amasebe;
- - 6 amasebe;
- amanzi 100 ml;
- ubusi - 1-2 tsp.
Ukulungiselela
I-Kiwi ihlanjululwa kwaye ichithwe. Kwi-blender sibeka i- kiwi , i-lemon, i-parsley sprigs kunye namaqabunga amhlophe. Kwi-"mash" ephelileyo songeza ubusi namanzi. Kwakhona, whisk kwaye ujabulele.