Njengembewu yeso nasiphi na isityalo sokutya, amaqabunga ayimveliso ekhethekileyo. Isiqhamo esincinane sityalo sinamandla kakhulu okudibanisa amavithamini, amaminerali, i- carbohydrate , kunye neeprotheni. Zonke ezi zinto aziluncedo kuphela, kodwa ziyimfuneko kakhulu kwimpilo. Iibhontshisi zibonakala zizinzulu kwiimfuno zomzimba womntu.
Iipropati ezisebenzayo zobhontshisi
Phantse isiqingatha seembotyi ziqukethe iphrotheni-into ejongene nokubuyisela nokukhula komzimba. Ukuba sicinga ukuba le nqubo iyaqhubeka emzimbeni rhoqo, ngokuphindaphindiweyo ukukhulisa ngokulimala, kulula ukucinga ukuba luncedo njani kubhontshisi bezinto eziphilayo.
Ukunceda ubhontshisi, umxholo wevithamini zeB b , ezibangela nokuxhasa inkqubo ye-metabolism eqhelekileyo, iyakuthetha. Ukubeka nje, umzimba ngokukhawuleza usebenze iinkqubo zangaphakathi, kunye neendawo ezindala zokuhlala zibandakanyeka ngokuthe ngqo kwi-metabolism.
I-Krupa iyanelisa imvakalelo yendlala, ngelixa i-calorie ephantsi, imveliso ithathwa njengento yokutya. Iintyatyambo zezityalo ziyaxhatshazwa ngokungaqhelekanga, zigcinwe ixesha elide kwaye zilondoloze izakhiwo ezincedo nangemva kokunyanga okunzulu. Konke oku kungenakunqwenelekayo kunye neenzuzo ezibalulekileyo zalo mveliso.
Malunga nemifuno ayiyikulibala xa uceba ukutya kwakho, nangona kunjalo, ngaphezu kwezinto ezixhamlekileyo, iiembotyi nazo zichasene nokusetyenziswa. Zonke iifesi, njengokuba zihlala zihlala zilula, zijika zibe ngumbumbano ngokusetyenziswa ngokweqile, okungafundiwe.
Ngaba ubhontshisi luncedo kuwo wonke umntu?
Kukho inkolelo yokuba iimveliso zoluhlobo oluthile alufanelekanga ngokupheleleyo kwabanye abantu. Nangona kunjalo, umntu kufuneka aqonde ukuba umdawulo uninzi lwesimo sengqondo. Iibhontshisi akunakwenzeka ukuba luncedo kumntu owadlayo ngobungakanani obukhulu kunokuba umzimba wakhe unamathele, njengawo nawuphi na umkhiqizo. Nangona kunjalo, kunye nokutya kwe-surplus food, ukutya kokuveliswa kwezityalo kuya kuba yingozi nakwezinye iindlela ezinokwenzeka.
Kwakhona kunzima ukuthetha malunga neenzuzo ezinobuncwane beembotyi, ukuba umntu akayithobeli indlela ekufuneka isetyenziswe ngayo. Ukunyangwa kwangaphambili kweembotyi, njengeemveliso ezininzi, ngokufanelekileyo akufanele zibandakanye ukucima kunye nokusetyenziswa kwamanqatha, i-steaming oil and sauces.
Ngaphandle koko, iziqhamo zemifuno - umveliso ogqwesileyo ukusetyenziswa ngokusisigxina. Ukususela kwixesha elidlulileyo, iintlanga ezininzi zasebenzisa ngokubanzi izakhiwo eziwusizo. Imifuno yayidlawa ngamaNdiya aseMelika, kwaye ookhokho bethu babeyiSlav. Ukususela ngeli xesha, iindidi ezininzi zokupheka kunye neendlela zokubhontshisi iimbotyi ziqokelele. Abagcini bamhla bekhaya banethuba elihle ekusebenziseni amava ngamava kunye nolwazi lwezesayensi kwaye, ngokwengqiqo yabo, balinganisela i-taste and benefits of vegetables kwitafile zabo zokutya.