Ukwanda kwenani lezifo zesondlo sesisu, kuhambisane nokuqothulwa, kubangelwa ukuhla kwezinto ezenziwa ngabantu, kunye nokungondleki. Ukunciphisa umngcipheko wale ngxaki, kufuneka ukwazi ukuba yikuphi ukutya okumele kukhishwe ngaphandle kokuqhaqha.
Yikuphi ukutya okubangela ukuqanjwa?
Ukubonelela ngeemveliso zokuqhaqhaqhelo kubakho i- fiber encinci, kodwa amaninzi amaninzi kunye neeprotheni. Ukuthakazelisa nokutya okunjalo kubangela ukuba kwanomntu onempilo i-peristalsis yamathumbu ibuhlungu, iinkqubo zokubola kunye nokuvuthwa ziqala ukuvela kuyo.
Ziziphi iimveliso ezikhupha ukumbumba:
- ukupheka kunye nesonka esenziwe ngomgubo ophezulu;
- inyama (kubandakanywa iintlanzi kunye nenkukhu), ngokukodwa iintlobo ezinamafutha;
- ubisi bonke;
- maqanda;
- intlanzi kunye nenyama yokutya okusemgangathweni;
- imango kunye nelayisi;
- imbotyi;
- tshokoleta, i-cocoa, ikhofi.
Ukongezelela, ukunyusa ukumbumba, kufaka ukutya okuthosiweyo, kunye nemveliso yokutshaya kunye nokutya okunotyebi kwioli. Akunakwenzeka ukuba adle ngexesha lokubanjwa kunye nezitya ezibangelwa ukungonakaliswa kwesisu. Ezi ziquka u-anyanisi, i-garlic, israyi, isitiyi, isardard kunye ne-horseradish. Ukunqanda ngexesha lokubanjwa kuyimfuneko kwiipear, iipomegranati, iibhanana, i-dogwood, i-bird cherry kunye ne- bilberry ; balungiselela isihlalo.
Ziziphi izinto zokutya ezingabangeli ukumbumba?
Oogqirha abanomdla wokuzibetha baqhekeza itheyibhile yonyango ekhethekileyo-inombolo yesondlo 3. Ucebile ekudleni nasekudleni okwenza umsebenzi wamathumbu. Ezi zinto ziquka:
- iimveliso ze-lactic acid;
- imifuno neziqhamo;
- izithelo ezomileyo;
- isonka ngqolowa;
- okusanhlamvu okungafunekiyo.
Into eyona nto ibalulekileyo ekuqhenqeni incedwa ngamakhiwane, ama-apricots omisiwe, i-aconic, i-puree ephuma kwiidroti kunye neebhunge, ubisi obomvu kunye ne yogurt, iklabishi, ukhukhamba, utamatisi, i-zucchini. Kwiitya zokulwa nokutyunjwa, kuyacetyiswa ukuba ungeze ioli yendalo yemifuno, ngokukhethekileyo ioli yeoli.
Uncedo ngemveliso yokuqhawulwa kunconywa ukubandakanya ekudleni kwansuku zonke. Ukutya ngexesha elifanayo kunqweneleka rhoqo, kodwa kwiincinci ezincinci. Ebusuku, kufuneka ufanele uphuze iglasi ye-kefir kunye ne-teaspoon yeoli yeoli.