Ngokomthamo, ubuchopho luyingxenye ebalulekileyo yomzimba wethu. Kodwa ngaba uyazi ukuba zininzi iziqulatho zeekrele zethu? I-20% yamandla onke angena emzimbeni, kwaye ukuba amandla akwanele (umzekelo, usondla), ubuchopho luyilungu eliphambili, kwaye umzimba wonke uhlala unqatshelwe. Kodwa nangona ngamanye amaxesha akwanele ukuba "ikhomputha" yethu yobuthakathaka ... Intloko, ukungabikho kwengqondo, imemori embi, ukungalindelekanga - konke oku kubonisa ukuba ingqondo yakho idinga iivithamini ukuphucula imemori.
Iqela B
Iivithamini ze-B, mhlawumbi, zenziwe ngokwemvelo ukuze zondle iibinki zethu. Ukulawula "oonxibelelwano" phakathi kweeseli zengqondo, oko kukuthi, bathatha inxaxheba kwi-synthesis of neurotransmitters, ngenxa yoko, baba yinto ekhuselekileyo yokuthintela i-schizophrenia (umsebenzi onqatshelwe kuwo onke amangqamuzana ebuchopho). Olu bunzima bamavithamini ekuphuculeni imemori lisivumela ukuba sigxininise ingqalelo, ukuhlanganiswa kunye nokuvuselela iiseli, ukondla ubuchopho bethu.
I-B1 yinto eyaziwayo ukuba ingqondo yethu iyondla i-glucose. Umsebenzi oyintloko we-B1 ukuguqula i-glucose ibe yinto enokugaya ingqondo.
I-B3 okanye i-nicotinic asidi ngumkhuseli weenqwelo ze-cerebral kwi-atherosclerosis kunye nesifo. Le vivam efanelekileyo yokuphucula imemori, kuba kukukho ukuhamba okupheleleyo kokutya kwinjongo kuxhomekeke.
B6 - idibanisa i-neurotransmitters.
I-B9 okanye i-folic acid-inikeza, okuthiwa, ubukhali beengqondo. Yiyo le vithamini elawula ukukhawuleza kokucinga, isantya sayo, ixanduva lweenkqubo zokuxhaswa kunye nokuvinjelwa kwinkqubo yeentlanzi.
I-12 yi "iwashi" lethu. Le vithamini ithatha ingqondo ukuba ilele ekuvukeni, kwaye ikwaxanduva lokuguqula imvelo kwiindawo zokuhlala kunye nemimandla yexesha. Ngethuba lokulala, ingqondo yethu isebenza ngendlela yokuqala kwindleko ye-B12 - ithatha ulwazi olubalulekileyo kwimemori yesikhashana ukuya kwimemori ende.
Antioxidants
Ama-Antioxidants ayadingeki kuphela ukukhusela ukuguga kwesikhumba, kodwa kunye nengqondo. IiVithamini C, D, E nazo zibaluleke kakhulu kwiivithamini zokuphucula imemori yabantu abadala. I-Vitamin D ikhusela ukuphuhliswa kwezicubu, i-E ikhusela i-atherosclerosis kunye ne-radicals yamahhala, kwaye i-vitamin C - isinika ukuzinza kwengqondo kwi-overwork.
Amaminerali
Kubonakala ngathi, uluhlu, olwenziwe iivithamini zokuphucula imemori, luzalisekile. Kodwa kukho i mineraleral
- selenium;
- i-phosphorus;
- iodine;
- zinc;
- isinyithi;
- i-polyunsaturated fatty acids i-omega-3 ne-6.
Unokuzihlaziya ezi vithamini ekudleni, okanye kwi-vitamin complexes. Nangona kunjalo, khumbula ukuba iivithamini ezinobumba zitshitshiswe kangcono kunamavithamini anokwenziwa.