Ibhotela le- buckwheat lihlala linye yezinto ezithandwa kakhulu phakathi kokuncinci. Imfihlelo iyilula: i-buckwheat inceda ukunciphisa ubunzima, kuba ikuvumela ukuba udle ngokukhawuleza kwaye uzive ugcwele ixesha elide, kuba i-carbohydrate enzima, leyo ibandakanya ngokuyininzi, ixakeka ixesha elide. Ngenxa yoko, ukunciphisa umzimba kunokuphesela indlala yindlala kunye nokunciphisa ubunzima.
Ngaba i-buckwheat iyanceda ukulahlekelwa isisindo?
Unokuthetha ngezibonelelo ze-buckwheat zokulahleka kwesisindo ixesha elide. Le ngxuma ayivumeli kuphela ukucoceka amathumbu avela kwi-toxins kunye ne-toxins, kodwa kwakhona ukubuyisela imetabolism yemvelo, ukwandisa isantya sokulahlekelwa kwesisindo. Ukongezelela, ukutya okunjalo kwimveliso enomdla kunye nenomdla kunokukhawulela ngokwaneleyo ukufumana iziphumo ezinokwethenjelwa, ezihlala njalo kwaye ungabi nesisindo kwakhona. Kwabaninzi, kuya kubakho ukuba i-buckwheat ifikeleleke kakhulu, kwaye ukulahleka kobunzima ngeke kube neendleko ezininzi.
Iinzuzo ze-buckwheat kunye nokulahleka kwesisindo
I-Buckwheat ibona ngokufanelekileyo njengenye yeevenkile eziluncedo kakhulu. Isityebi kungekhona nje ngamavithamini namaminerali amaninzi, kodwa kunye neprotheni yemifuno, eyenza le mveliso ikhetheke ngokwenene. Akusiyo yonke i-cereal nge-100 amagremu wee-akhawunti zeemveliso ezili-10 gram zeprotheni. Akuthi nje kuphela ukuba ngumkhiqizo obalulekileyo kwimifuno, kodwa kwakhona ukuba ukutya okubhakanyiweyo kwe-buckwheat ngeke kuholele ekudibaneni emzimbeni.
Indlela yokupheka i-buckwheat yokulahleka kwesisindo?
Lungiselela isidlo usuku lonke unokuhlwa. Ngaphambi kokuba utyishe buckwheat ukulahleka kwesisindo, kuyimfuneko ukuba ulungiselele i-thermo okanye ipastile kunye neengubo eziza kuyitshisa. Ukupheka ngokwayo kulula.
Izithako:
- i-buckwheat groats ihlanjwe-1 indebe;
- amanzi amanzi abilayo - 3.5 iiglasi.
Ukulungiselela
Beka utywala kwi-thermos okanye ebhodweni uze uyithulule ngamanzi abilayo. Vala isiqhekeza emva koko. Ukuba awusebenzisi i-thermos, kodwa itanopu, uyifudumele kwaye uyishiye ubusuku bonke. Ngomso uya kuba ne-buckwheat ebalulekileyo yokulahleka kwesisindo, iresiphi elula kakhulu. Ngendlela, ityuwa ilungile ukungabangeli - ukuphela kwendalo.
Buckwheat yokulahleka kwesisindo
Ibhotela ye Buckwheat ingasetyenziswa ngeendlela ezahlukeneyo. Makhe siqwalasele ezinye zokupheka eziza kulandelelana ngokubini ngokutya kwe-mono, kunye nemenyu eyahlukeneyo:
- Buckwheat kunye nobusi ngenxa yokulahleka kwesisindo. Olu khetho lufanelekile kuphela kwasekuseni nasemini. Yongeza i-teaspoon yobusi kwi-buckwheat porridge elungiselelwe ngendlela echazwe ngasentla. Unokongeza amantongwana amancinane.
- Buckwheat nobisi ekulahlekeni kwesisindo. Olu khetho lunokusetyenziswa nasiphi na isidlo. Kubalulekile ukusebenzisa ubisi kunye nomxholo weoli u-1.5%, ngoko kuya kuba lula ukufumana iziphumo ezilungileyo. Thela i-buckwheat ngale ndlela ngasentla ubisi uze udibanise. Isitya sikulungele!
- Buckwheat kunye nemifuno yokulahleka kwesisindo. Ukuzalisekisa i-buckwheat efanelekile nayiphi na imifuno engekho-starchy: iklabishi, i-broccoli, i-karoti, i-anyanisi, iitato, iikomkom, i-bell pepper,
isitshalo seqanda, i-zucchini, i-zucchini. Kakade, abanako ukutyiwa-nje kuphela okanye bhaka.
Ezi izitya kufuneka zitshintshwe ngokutya kwakho okuqhelekileyo, okuya kunciphisa umxholo we-caloric yemihla yokutya kwaye uncede ukulahla iikhilo ezingaphezulu, ngaphandle kokuvakalelwa kwindlala. Njengokuba naluphi na ukutya okunokulahleka kwesisindo, kufuneka ushiye intle, inqatha kunye nomgubo wokufumana iziphumo ezifanelekileyo.
Ukutya kwe Buckwheat ukulahleka kwesisindo: iziphumo
Ukuba ugcina izithintelo kunye ne-1-2 yokutya ngemini, yifake indawo ye-porcelaire ye-buckwheat, ngoko kufuneka ulahlekelwe isisindo kwisilinganiso esiqhelekileyo esingu-0.8 ukuya ku-1.5 kg ngeveki. Ukulahleka okunjalo akuyi kukulimaza umzimba wakho. Ukutya kunokuqhubeka nokude ufikelele kwisisindo esifanelekileyo.