Wonke umntu uyazi ukusuka ebuntwaneni ukuba ushukela unobungozi - uphathisa amazinyo, umzobo kwaye unokubangela ukubonakala kwesifo sikashukela. Ukunceda ufike kancorori encinci.
Abangcamli kunye namnandi
Amanqamli e-Sugar angaba yendalo kunye nokwenziwa. Izithako zendalo ziquka: i- fructose , sorbitol, i-stevia kunye ne-xylitol. Ngaphandle, bajonge njengeshukela, baqulethe inani elithile leekhalori. Ezi zivumba zithathwa ngumzimba kwaye zinike amandla.
Kukho inani elikhulu lokunambitheka okwenziwa ngobungakanani: i-saccharin, i-cyclamate, i-sucrasite, i-aspartame kunye ne-acesulfame potassium. Abanalo amandla kwaye abaxhaswanga ngumzimba. Ngokusetyenziswa ngokugqithiseleyo, ezi zivumba ziyingozi kubantu.
Inobungozi kunye nokuxhamla kwamnandi
Izithako zendalo zizisa iinzuzo kumzimba. I-sweetener engokwemvelo yi-fructose. Ifunyenwe kwiziqhamo, amajikijolo, ubusi kunye neentyatyambo zentyatyambo. Iqulethe iikhalori ezimbalwa kune-sucrose, kwaye ibumnandi kunezihlandlo ezi-1.7. I-Fructose yahlula kwaye isusa utywala egazini. Kodwa ukusetyenziswa rhoqo kwesi soshukela endaweni enkulu kunokukhokelela ekubangeni kwezifo ze-cardiovascular disease. Ama-sweeteners asele asele ayiluncedo kumzimba womntu.
Ngokubhekiselele kumnandi okwenziwa. Into eqhelekileyo phakathi kwabo yi-saccharin, enomnandi ngaphezu kweshukela izikhathi ezingama-300. Lo mveliso awuxhamli ngokupheleleyo ngumzimba. Isisifo se-carcinogen ekubunjweni kwayo singakhokelela kwi-cholelithiasis.
Eyona yingozi kakhulu kwaye ngexesha elifanayo isoloko isetyenziselwa i-sweetener yi-aspartame, isetyenziselwa kwi-confectionery kunye neziphuzo ezinomsoco. Xa ukuvutha kumadridi angama-30 kuphela - lo mthakazelisi uyancipha ube ngama-carcinogens, kumgca we-formaldehyde.