Umsebenzi oyintloko wokondla kwiimvini ze-varicose zemigangatho engezantsi kukuthintela i-edema kunye nesethi yokwanda kobunzima . Isondlo esifanelekileyo siya kumisa ukuphuhliswa kwesi sifo kunye nokuphucula imeko yeemvini.
Yintoni yokutya kweemvini ze-varicose?
Ukutya kweetermic varicose kwimilenze kuqukwa ukuthobela imithetho elolo hlobo:
- Ukuze ugweme ukuqhubela phambili kwesi sifo, ukutya kunye nemivilini ye-varicose kufuneka kubonwe kulo lonke ubomi.
- Ukutya kufuneka kufake inani elikhulu lezityalo kunye nemifuno. Zingadliwa zitsha kwaye zibhaka.
- Kucetyiswa ukuba udle izantyambo, isonka esinamafutha, okusanhlamvu okusuka kwii-grains ezipheleleyo kunye ne-bran kunye nokusela ngokukhawuleza imihla.
- Kuphindwe kabini ngeveki ukuba uchithe ukukhulula iintsuku kwizityalo okanye kwi-juice ezitsha.
- Kuyinto enqwenelekayo eziliqela ngeveki ukuzisa kwiikhiwane, i-buckthorn yolwandle, i-cranberries kunye ne-blueberry, i-gooseberry berries, i-strawberry, i-dogrose.
- Ngethuba lokutya kukucetyiswa ukuba usebenzise i-nettle: umhluzi weqabunga le-nettle, isobho kunye ne-nettle, yongeza i-nettle eyomile kunye nesitya. Ukuphucula ukujikeleza kwegazi kunye nokutya kwezitho, kukhuthaza ukuvuselelwa komzimba.
- Ukwandisa ukwanda kweempahla, kuyimfuneko ukusebenzisa izityalo zengqolowa, iirye, i-oats, iklabishi, i-soy kunye nemveliso yeembotyi, ii-litate efanelweyo, i-lemon, i-pepper, i-parsley kunye nedill.
- Ukutya kufuneka kubandakanye iintlanzi kunye neentlanzi zaselwandle, inyama yesilwanyana, iigusha zegusha.
- Izidlo zingazaliswa ngeoli yemifuno: i-soy, umnquma, ingqolowa. Amafutha esilwanyana akufanele asetyenziswe.
- Yimihla ngemihla kuyimfuneko ukusela malunga neelitha ezimbini zamanzi: amanzi ahlanzekileyo, itiye eluhlaza , i- green , i-juices, i-kvass, i-compote.
- Ukususela ekudleni kufuneka kufakwe izitya kunye nayo nayiphi na imveliso egwenywayo kunye nekhontrakthi, i-broth enamandla, i-pickles kunye ne-marinades.