Ukutya kwe-Hypocholesterolemic kubalulekile kubantu abaninzi abangayazi ngoku. Inyaniso kukuba olu hlobo lokutya lunokunciphisa i-cholesterol eyingozi kwigazi kwaye ngexesha elifanayo kunceda ukuphepha iingxaki ezahlukahlukeneyo ezingabangela ukuba zizifo ezinzulu, ezifana ne-atherosclerosis. Ukutya okunyanisekileyo kwe-hypocholesterolemic kuya kukuvumela ukugcina iinqwelo eziqhelekileyo, kwaye ngaphandle kwalokhu kuya kubangela ukuba i-lipid metabolism evamile emzimbeni.
Ukutya kwe-Hypocholesterolemic: iziseko
Kukho imithetho embalwa kuphela eya kukunceda ugcine impilo yakho kwiminyaka emininzi izayo. Akusiyo imfihlo ukuba izifo ezininzi zivela ekungondlekeni, ngoko ke, ngamandla akho ukukhusela ngendlela elula njengokutya okuyimfuneko. Ngoko, imiphi imigaqo yesondlo eyenza i-hypocholesterolemic effect?
- kunciphisa kakhulu ukusetyenziswa kwamanqatha: ukugatywa kwenyama enamafutha, i-sausages, i-sausages, iimpahla ezikhutshiwe, ukutya okuthosiweyo nokutya okukhawulezileyo;
- kuncitshiswe ukungena kwamanqatha e-fatty egcweleyo-batyebile kwiiqanda, ukhilimu, ibhotela, kunye namafutha ezilwanyana;
- Ukusetyenziswa kwansuku zonke zokutya ezizityebi kwi-polyunsaturated fatty acids: iintlanzi ezixhambileyo, iinkukhu, ii-oyile kunye nemifuno yokutya;
- sebenzisa i-fiber evamile - 35 g ngosuku: inokufumaneka kuyo yonke imifuno, iziqhamo kunye nezitshalo ezingenakupheka (isinkwa se-bran, irayisi ebomvu, i-rikleheat kunye ne-oatmeal porridge);
- ukuyeka ibhotela ngenxa yemifuno;
- ukusika zonke ukutya ezizityebi kwi-cholesterol ekudleni;
- ityuwa kufuneka ifikelele kumagremu amahlanu ngosuku - ukulungiselela ukutya okungazange kulungiswe kwaye kufakwe esiceni, gweba ukutya, i-marinades kunye nokutya okusemgangathweni;
- ivinjelwe ngokuqinileyo: ama-broths enyama okanye ama-mushroom, nayiphi na uhlobo yokubhema kunye ne-pickled, i-legumes, isithombo kunye ne-radish ayivunyelwe, kunye nenhlama.
Ukutya okunjalo okulula kuza kunika i-hypocholesterolemic impembelelo kwaye, ngaphezu koko, kuya kubeka esweni ukulinganisa, kuba kunciphisa ukusetyenziswa kokutya okunamafutha kunye ne-carbohydrates elula. Ukuba sele usenayo ingxaki zempilo, kwaye ngelixa unamathela kwisondlo esingalunganga, awubeka ingozi kuwe kwimpilo yakho kuphela, kodwa nempilo yakho ngokubanzi.
Ukutya kwe-Hypocholesterolemic: imibala
Ngamanye amaxesha ukutya okulungileyo nokungalunganga kuhlukile kwizinto ezincinci. Cinga ngamanqaku amancinci okumele athatyathwe:
- Isonka esimhlophe sibi kuwe, kodwa i-bran, i-grain-whole-grain okanye umgubo wesibini kwinqanaba elifanelekileyo;
- nceda uzichumise ngemifuno yemifuno - kwimifuno, iziqhamo, ulungise isobho seetroet, isobho;
- iintlobo zenyama, intlanzi kunye neenkukhu - zibilisiwe okanye ziyabhaka;
- ubisi lusela kuphela, kwaye zonke iimveliso zobisi zikhetha i-fat-fat 0 ne-1% i-kefir, i-2.5% yogurt, i-2% i-cottage cheese, njl njl. I-ayisikrimu ekrakra ibhetele ngokutsha ithatyathwa endaweni ye yogurt yendalo ngaphandle kwee-additives;
- imihla ngemihla ungadla i-omelet yamanzi kwiqanda elinye okanye ezimbini iiprotheni;
- ukupheka okusanhlamvu kunye ne-pasta kuphela emanzini;
- Naluphi na imifuno, ngaphandle kokuthosiweyo, kufuneka ibe kwitafile yakho imihla ngemihla, kunye neziqhamo kunye namajikijolo;
- isiselo asinayo i-tea eqinile kunye nekhofi, i-compotes, i-juices, ihlanjululwa ngamanzi.
Ukuba udla iincinci ezincinci, malunga nexesha elifanayo, amaxesha ama-5-6 ngosuku, ukusela amanzi okwaneleyo kunye nokutya ukutya okunamafutha, awuyi kuzisindisa kuphela kwimiphumo eyingozi ye-cholesterol, kodwa ngokubanzi, ukuphucula kakhulu impilo yakho . Ukongeza koko, oku kutya kukukhokelela ekumgangatho wesisindo (kunye nemali yayo engaphezulu), okuya kunciphisa umthwalo entliziyweni kwaye ngokubanzi uphucule umzimba wakho. Into ephambili akuyikuba ukulahla ukutya kokutya kunye neyokuphuculwa kokuqala, kodwa unamathela rhoqo.