Kungekudala, abantu abaninzi baye baqala ukuhambelana nemimiselo yokutya okunempilo kunye nengqiqo. Ukhetho luya kunikwa ngokubanzi kwimveliso ye-organic engasebenzisi izichumisi ze-mineral, i-pesticides, ukushisa okuphezulu kwiprojekthi yokuvelisa. Enye into enjalo i- buckwheat eluhlaza , engafani nomdaka oqhelekileyo ayifumananga unyango olongezelelweyo, kwaye, ngenxa yoko, igcina onke amavithamini kunye nama-antioxidants. Ukutya okunjalo akusizi nje ukugcina impilo, kodwa kulungile ukulahleka ubunzima. Kukho iintlobo ezahlukeneyo zezidlo kwi-buckwheat eluhlaza, ngokubhekiselele kwizibuyekezo, ukubonelela nge-4 ukuya kwi-11 iipounds ngeveki. Makhe sihlale kwiintlobo ezahlukeneyo zokutya.
Ukutya kwi-buckwheat kunye nenkukhu yenkukhu
Olu khetho lokutya lusetyenziswe ukulahleka kwexesha elide kunye nokuhamba kancane. Ukuba uquka iimveliso zobisi, intlanzi, izithelo kunye nemifuno kwimenyu, ungaqhubeka nenkqubo yokulahlekelwa ubunzima ukusuka kwiiveki ezimbini ukuya kwiinyanga eziliqela. Imenyu eyisiseko ilandelayo:
- kwasekuseni - i-buckwheat eluhlaza ebomvu, itiye eluhlaza;
- isidlo sasemini - iglasi ye-kefir;
- isidlo senkukhu ebilisiwe, i-skinless, isaladi yemifuno eluhlaza, i-buckwheat eluhlaza;
- i-snack-iglasi ye-kefir;
- isidlo - i-buckwheat eluhlaza, itiye eluhlaza .
Ukutya isidlo kungcono iiyure ezingama-4 ngaphambi kokulala. Ukongeza kwibheyi eluhlaza, kufuneka uphuze ubuncinane ii-1.5 ilitha amanzi ngosuku.
Ukulahlekelwa kwesisindo kule ndlela yokutya akukhawulezi njengoko kudla ukutya okuninzi, kodwa kuphephile kwimpilo, kwaye umphumo ugcinwa ixesha elide.
Ukutya kwi-buckwheat kunye nemifuno
Enye yeendlela ezintle zokungabi nciphisa umzimba kuphela, kodwa kwakhona, ukulungelelanisa umsebenzi wamathumbu, uhlambulule umzimba weesxibisi kunye neetekisi. Nangona kunjalo, ekungabikho kwamaprotheni aphakamileyo aphezulu, kukutya okucetywayo-kunye nemifuno kunconywa kungekho ngaphezu kweeveki ezimbini. I-Buckwheat inokudibaniswa nayiphi na imifuno ngaphandle kweetatata.
Indlela yokwenza i-buckwheat yokutya?
I-buckwheat eluhlaza iyinconywa ukuba ungayi kubilisa, kodwa ukuphuza - ngoko igcina izakhiwo ezinobuninzi. Ukwenza oku, uthele i-rump ngamanzi, wugubungele kwaye uvumele ukuba ufeze iiyure ezingama-2.