Ukutya "I-Enchantress" - inkqubo yokutya kulabo abafuna ukufumana amancinci, kodwa bengakulungeleli lo mbingelelo yonke into enonwabo. Imenyu yayo ihluke kakhulu kwaye iyamnandi, ngoko kulula kakhulu ukudlulisa le nkqubo. Ukuthetha malunga nokusebenza, le nkqubo, njenganoma yikuphi ukutya kweveki akunakwenzeka kukunceda ukulahla amanqatha - oku kufuna iimilinganiselo zangexesha elide, ezifana nesondlo esifanelekileyo okanye esisodwa.
Ukutya "I-Enchantress": iimpawu
Oku kutya akuqhelekanga kwingcaciso yakhe: yonke imihla yeveki kule nkqubo ihambelana negama le-sovi, elingayi kukuvumela ukulibala malunga nomhla waloo mini:
- "NgoMvulo oMhlophe."
- "NgoLwesibili olumnandi."
- "NgoLwesithathu".
- "Umsila ngoLwesine."
- "Cook Cook".
- "Utywala ngoMgqibelo".
- "ISaladi ngeCawa."
Naluphi usuku lweveki ikhalenda iboniswa kuwe, kufuneka uqale ukusuka "ngoMsombuluko omhlophe". Kwaye ukuze ungadideki, kulula ukuba uqale ukutya ngoMvulo.
Ukutya "I-Enchantress": imenyu
Cinga ngomxholo ngamnye weentsuku zokutya ngokubanzi. Kubalulekile ukuba ungenise nayiphi na into kwi-ration, ngaphandle kwemveliso enqunyiwe. Ukongezelela, kubalulekile ukugcina urhulumente wokusela: qi niseka ukuba uphuze 1.5 ilitha amanzi ngosuku.
- NgoMvulo oMhlophe . Ngaloo mini, njengoko unokucinga ukuba, ungadla yonke imveliso emhlophe - iimveliso zobisi. Ezi ziquka i-yogurt yemvelo engenawo mafutha ngaphandle kwee-additives, i-kefir, ubisi olunotyiweyo, ubisi, ukhilimu omuncu, i-cottage cheese. Zonke zifanele zibe zimhlophe-ngaphandle kwezityalo ezingcolileyo. Ukuba unethuba lokuthenga le mveliso kwiimarike ukusuka kumfama wangasese - oku kuyona ndlela efanelekileyo kunye neyona nto ibalulekileyo. Unomthwalo othile-umlinganiselo wokutya ngexesha elinye akufanele ube mkhulu kakhulu, i-cup-maximum.
- NgoLwesibili oMnandi . Emva kokufunda igama, mhlawumbi sele ulungele ukufaka ingcamango yakho, i-pastries kunye ne-chocolates. Nangona kunjalo, oku akuthethi igama losuku. Yonke imini kufuneka uyidle: amajikijolo, iziqhamo ezinomsoco kunye nemifuno (ithanga, izaqathe, iibhotile), nayiphi na izithelo ezomileyo, ubusi, i-jelly ngaphandle kweshukela, isiqingatha se-chocolate
- Indawo engqongileyo . Lo ngumhla ofanayo oza kukuvumela ukuba uphumule kwaye udle ukutya okunomdla. Zonke iintlobo zeoli eziphantsi, inyama yenkukhu kunye neentlanzi, kunye nokutya kwezilwanyana zivunyelwe. Nceda uqaphele, oku kufuneka kube yimveliso yemvelo, kungeyi-sausage, pâté okanye stew. Ukutya okusemathinini akuvumelekile! Ungadla izitya kuphela kwifom ecocekileyo-ngaphandle kwesonka, imifuno, njl. Qaphela umlinganiselo wokutya - oku kukutya, kwaye ukunciphisa umzimba, kufuneka udle encinci.
- Umsila ngoLwesine . Ngaloo mini, abo bathanda isobho baya kuvuya. Ungasebenzisa ngokupheleleyo naziphi na iintlobo zomhluzi ongenamafutha ngaphandle kokugcoba. Eyona nto iphezulu - indlebe, isobho semifuno okanye isobho leklabishi ngamakhowe.
- ULwesihlanu wokuPheka . Masikhumbule ebuntwaneni! Ngaloo mini, unokufumana nayiphi na ukutya ngaphandle kweshukela kunye neoli, kodwa kucetyiswa ukuba ukhethe i-buckwheat, irayisi ebomvu okanye i-oats-ke. zendalo, ezingasetyenziswanga okusanhlamvu.
- ULove ngoMgqibelo . Le mini kunzima, kodwa ukuba ukhetha ubisi kwasekuseni, isidlo sakusihlwa kunye nesidlo, kuya kuba lula. Iifomati ezingenakulinganiswa, itiye, i-juice esanda kuhluthwa, amanzi kunye namanzi amaminerali avunyelwe. Gwema nayiphi na isiselo kunye noshukela kunye nazo zonke iintlobo ze-sodas kunye neejisi ezipakishwe.
- YeSaladi ngeCawa . Le mini iya kukukhumbuza ihlobo. Kuvumelekile ukuba wenze nayiphi na isaladi kwiimifuno ezitshatywayo kunye neentlobo ezincinane zeeshizi (i-cottage cheese, i-Cecil, i-tofu, i-feta, i-Gaudette, ishizi, i-Ricotta, njl.). Ukuba i-salads ngeeshizi ayinakukukhanga, yidla isaladi yemifuno, kwaye usebenzise ushizi ngokwahlukileyo. Ungadla amasaladi nge yogurt yemvelo okanye ioli.
Emva kokutya okunjalo, uya kuziva ungcono. Ukulungisa umphumo, inkqubo iya kuphindwa kanye ngeveki.