Ukutya kwe-Buckwheat yokulahleka kwesisindo ngokukhawuleza kwenzelwe iiveki ezimbini kunye ezimbini. Ngeli xesha, ungalahlekelwa kwi-kg ye-12 kg yobunzima obukhulu kwaye uphucule umsebenzi wesisu.
Plain buckwheat
- Eli diliya libhekwa njengelona luncedo kunye ne-low-carb.
- Iqulethe ixabiso elincinci leemveliso kunye namavithamini.
- Kunconywa ukuba kudle abantu abanesifo se-anemia, uxinzelelo lwegazi, kunye nezifo zesibindi.
- I-cosmetology epheleleyo, ilungisa imeko yesikhumba, izipikili kunye neenwele.
- Iyakususa i-toxins kunye ne-toxins evela emzimbeni, ngenxa yalo mzimba uhlambulukileyo, kwaye ukhawuleze iinkqubo ze-metabolic.
- Oku kutya kukunceda ukulahla i-cellulite.
- Ngeke uzive ukhululekile, umzekelo, utywala kunye nesiphithiphithi.
Iiresiphi zokutya kwe-buckwheat
Ukwenza i-porridge, kufuneka uqale uthule amanzi abilayo kwi-rump uze ucofe amanzi, kwaye emva koko, ekubalweni kwe-1 indebe yezityalo ezi-1.5 iikomityi zamanzi abilayo, uphinde uthele i-rump. Sifaka i-pan kwi-coverlet kwaye siyishiye kwisitya sebusuku. Ukutya kwiphalaji ye-buckwheat inemenyu elandelayo.
Yonke imihla ungadla iiproridges ezininzi, kodwa ekulungiseleleni kwakho awukwazi ukusebenzisa ityuwa, iziqholo kunye nezinye iziqholo. Isidlo sokugqibela kufuneka sibe ngama-5 iiyure ngaphambi kokulala. Ukuba awukwazi ukuhlala kuphela kwi-buckwheat, emva kwemini ungayiphuza i-1 litre ye-kefir, kodwa iyancika. Musa ukudibanisa kunye ne-porridge, kodwa usele ngokuphambene, isiqingatha seyure ngaphambi nangemva kokutya.
Kubalulekile ukusela ukuya kwi-1.5 ilitha yamanzi angcolileyo angabonakaliyo. Kwakhona avunyelwe ukusela itiye eluhlaza kunye nekhofi, kodwa kuphela ngaphandle kweshukela. Ungakulibala ukutya iivithamini, kuba oku kuyimfuneko yokutya.
Iziphumo
Inani leikhilogram ongayilahleka lixhomekeke kubukhulu bokuqala, ngaphezu koko, unako ukukhupha ngaphezulu. Ukuba uninzi lobunzima obunzima, ngoko ulahlekelwa ngu-15 kg. Ngokumalunga nobukhulu beempahla, unokunciphisa u-2. Amamitha angamamitha angama-centimeters aya kuhamba ngokukhawuleza ukusuka kwinqumlo, i-waistline njalonjalo. Kwakhona, akufanele ukhathazeke ngento yokuba ulusu lwakho luya kukhulula ubunzima emva kokulahlekelwa isisindo, ngenxa yezinto ezisebhakeni le-buckwheat, ziya kuqiniswa kwaye ziya kuzinwebeka kwaye zihle.
Imigaqo ebalulekileyo yokutya kwe-buckwheat
- Ukuze ngandlela-thile udibanise umonakalo, ungadla isityalo esincinane esomileyo .
- Ukuze ufumane i-fiber yemifuno, ungadla iziqhamo ezininzi.
- Eminye ungathatha indawo embalwa yeengxowa zobusi.
- Ngamanye amaxesha ukungafumaneki kwetyuwa ngokupheleleyo kunceda ekubonakala kwintloko, ngoko kuvunyelwa ngamanye amaxesha ukongeza i-porridge, kodwa kuphela kwisixa esincinci.
- Yiya kwimidlalo, njengokuba ngaphandle kokusebenza ngokomzimba awuyi kufumana iziphumo ezigqwesileyo kwaye umphumo wokutya kwe-buckwheat iya kuba yinto engenakulinganiswa.
- Ubusi, ungagxinyi, kodwa uyamlise, ngoko uya kufumana ukunyamekela kunye nokuzonwabisa.
- Ngethuba lokutya, akufanele uzive ulambile.
Ukuze ungabuyi iikhilogram ezilahlekileyo ukusuka ekutyeni kwe-buckwheat, kufuneka uhambe kancane kancane, udle kwiincinci ezincinci, ngoko uya kudla, kodwa ungadli. Ukuba ulandela zonke iziphakamiso, ukutya kwe-buckwheat akuyi kuzisa umzimba wakho.
Ukuncitshiswa kwe-buckwheat yokutya
Ngaphambi kokuba uqale ukusebenzisa ukutya, qhagamshelana nogqirha ngcebiso. Akukhuthazwa ukuba usebenzise oku kutya kubantu abanezifo ezingapheliyo, ukunciphisa i-hemoglobin kunye neengxaki zengcinezelo. Izidlo ezinjalo zivunyelwe kubafazi abakhulelweyo kunye nabancancisayo. Ngenxa yokuncitshiswa okuncinci, sinokugqiba ukuba ukutya kwe-buckwheat yokulahleka kwesisindo ngokukhawuleza kubalulekile kwaye kuyasebenza.