Ezinye izidlo, naphezu kokutya okunzima, kwangoko zithandwa kwaye zithole abaxhamli abaninzi. Enye yezidlo yi-ABC yokutya. Kucelwa ukuba unganciphisa ubunzima ngale ndlela ngaphandle kobudlova obungokwenyama kunye nokuziphatha ngokumelene nawe, kodwa kubalulekile ukujonga ekudleni, kwaye ezi zithembiso ezigqamile azibonakali zilungile. Kanti, yintoni na - ukutya kwe-ABC?
Ukutya kwe-ABS (okanye ukukhanya kweendlela)
Oku kutya kulungiselelwe iintsuku ezingama-50, eziqinisekisiwe ukufumana ukuvisisana, nabani na oya kumelana nayo. Ukutya kudla ngokubizwa ngokuba ngumbane wendlela - ukwahlula imveliso ekungavunyelwe, evunyelwe kunye nokukhawulelwa, avunyelwe ukuba adle kuphela kwaze kwaba sixhenxe kusihlwa.
Ngoko, cinga imenyu ye-ABC yokutya ngokubanzi. Imveliso ihlukaniswe ngamaqela alandelayo:
- Ukukhanya okuBomvu (iimveliso ezingavumelekanga) :
- ukutya okukhawulezayo, i-mayonnaise;
- i-ayisikrimu, iimveliso ezinoncoko kunye nekhilimu
- ubhiya, i-champagne;
- ubisi, isoda;
- inyama enamafutha kunye namafutha;
- isonka esimhlophe kunye nayo yonke ipuphu, imvubelo.
- Ukukhanya okwesibhakabhaka (ukutya okunokudliwa ngaphambi kwe-6 ntambama) :
- i-sausages, i-sausages, inyama ephilileyo, iimveliso zenyama ephantsi, inkukhu;
- iphalaji emanzini (ngaphandle kwe-semolina), i-pasta;
- i-pastry kwi-pastry;
- i-ketchup, ikhofi, iziqholo;
- tshokoleta, iishukela zeeshukela;
- Pickles;
- ushizi, i-cottage cheese;
- iziqhamo kunye neziqhamo ezomisiweyo.
- Ukukhanya okuhlaza (ezi zinto zingadliwa ngokungenamkhawulo, nangaliphi na ixesha) :
- iklabishi, imifino, ukhukhamba, i-lettuce, izaqathe;
- iifuno kunye neoli;
- i-buckwheat, isonka ngaphandle kwesonka;
- iivenkile zaselwandle, intlanzi ebilisiwe;
- i-yogurt elula, i-kefir;
- iipulo, i-citrus;
- 2 amaqanda abilisiwe imihla ngemihla.
Ukutya okunjalo kunzima kakhulu ukunciphisa umzimba, kuba akubandakanyi ukutya okuphezulu kweekhalori namaqabunga ekudleni yonke imiphunga. Ukongeza, ukutya kukupendele ngokwakho, oku kuthetha ukuba ukutya kuya kuhluka, kungekhona itemplate. Kufuneka udle amaxesha ama-5-6 ngosuku kwiindawo ezincinci.
I-ABC Diet: iintsuku ezingama-50
"I-Ana Boot Camp" (i-ABC) yindlela ekhethekileyo yokutya. Kule meko, kufuneka ugcine idayari yesondlo kwaye uhambelane nendawo ethile yekharori, eyahlukileyo ngosuku ngalunye. Kunzima kakhulu, kodwa kukho iinguqulelo zokutya kwe-ABS - ukukhanya nokukhanya. Ezi zikhetho zilula. Cinga ngeklasikhi - ibonisa kuphela inani leekhalori (ezidweliswe ngosuku - kunye nenani leekheli ezipheleleyo):
- 1 - 500 (okunokwenzeka ngaphantsi);
- 2 - 500 (kunokwenzeka kakhulu);
- 3 - 300;
- 4 - 450;
- 5 - 150;
- 6 - 200;
- 7 - 300;
- 8 - 400;
- 9 - 500;
- 10 - ukutya;
- 11 - 150;
- 12 - 250;
- 13 - 450;
- 14-350;
- 15 - 250;
- 16 - 200;
- 17 - indlala;
- 18 - 250;
- 19 - 150;
- 20 - indlala;
- 21-350;
- 22 - 300;
- 23 - 250;
- 24 - 200;
- 25 - 150;
- 26 ukuya ku-100;
- 27 - 150;
- 28 - 250;
- 29 - 300;
- 30-350;
- 31 - 800;
- 32 - indlala;
- 33-300;
- 34-400;
- 35 - 500;
- 36 - indlala;
- 37-550;
- 38 - 500;
- 39 - 450;
- 40 - 400;
- 41-350;
- 42-300;
- 43 - 250;
- 44 - 200;
- 45 - 150;
- 46 - 250;
- 47-350;
- 48 - 250;
- 49 - 150;
- 50 - indlala.
Ngokuqinisekileyo ngelo xesha uye wakhumbula kakade amagama angathandabuzeki ukuba oku kutya kukuvumela ukuba ungenzi ngaphandle kobundlobongela. Ngeentsuku ezithile, ukutya kungama-khalori angama-200 - kwaye yile enye enye indebe yekhofi kunye nobisi kunye noshukela. Ngokungathandabuzekiyo, ukutya okuncinci kunokubangela ukungonakaliswa kwezempilo kunye nokungabi niphumo lokulahlekelwa ubunzima. Ngaphezu koko, unokufumana amanqatha! Emva kwakho konke, umzimba uya kubakho amandla, okuya kukugubungela ukutya okungenayo kwinqwelo, kwaye uya kuba, ukutshabalalisa imisipha yakho. Ukongezelela, oku kutya kunciphise kakhulu imetabolism.
Nangona kunjalo, kukho nezinye iinguqu ezikhanyayo - ukukhanya kwe-ABC kunye nokutya okugqithiseleyo, apho ixabiso lekhalori yansuku zonke liphindwe kabini okanye liphindwe kathathu. Olu khetho lulula kakhulu ukuphumeza, nangona kubonakala ngathi akuyona nto ephambili xa ukhetha ukutya.