Wonke umntu uyazi ukuba i-cholesterol iyingozi. Kodwa bambalwa kakhulu abantu bayaqonda ukuba kuvela phi kwaye benzani nalo. I-cholesterol, e neneni, ayiyona inobungozi, kodwa kubalulekile nakumzimba wethu. Inceda ekuveliseni i- vitamin D kunye nokulungelelaniswa kwe-hormonal sphere. Kutheni wonke umntu eyikayika ngoko? Kuhle xa yonke into ilinganisela emzimbeni wethu. Xa i-cholesterol iba ngaphezu koko, kukho ukukhutshwa kwemithambo yegazi, echaphazela kakhulu umsebenzi wentliziyo kunye nenkqubo yonke yokujikeleza. Xa iimvavanyo zibonisa i-cholesterol yegazi ephakamileyo, ukutya kuyadingeka. Unako ukusela izidakamizwa ezisekelayo, kodwa ngaphandle kokutya okunempilo aziyi kuba ncedo. Kodwa luhlobo luni lokutya kunye ne-cholesterol ephezulu luya kunceda?
Isondlo esifanelekileyo kufuneka sigcinwe rhoqo, kwaye kungekhona nje ngokunyuka kwe-cholesterol. Ngaphezu koko, isondlo sokunciphisa i-cholesterol ayifuni nantoni na ukugatywa kweemveliso ezithile, kunoko ukutshintshwa kwazo kunokuba luncedo ngakumbi, kunye nomxholo omncinci. Imveliso ihlukaniswe yinqanaba le-cholesterol kuxhomekeke kumxholo weoli. Ngaloo ndlela, kukho ukutya okunciphisa i-cholesterol, siyidla kunye nokutya okuphakamisayo-kungabandakanywa.
Asibandakanyi:- Ngokukhawuleza nisuse konke okuthosiweyo kunye namanqatha.
- Sizama ukukhuphela iintlobo ezinamafutha enyama, kubandakanya isikhumba seentaka, kungabikho ncampu kunye ne-sausages enamafutha, kwaye ke, i-bacon.
- Kubalulekile ukushiya ukhilimu omuncu, ukhilimu, kunye neentlobo ezinamafutha weeshizi, ubisi olunamanzi. Ukongeza, ubisi kufuneka kususwe kwi-foam.
- Kuyinto enqwenelekayo ukukhuphela i-yolk yolanga.
- Nge-confectionery kufuneka uqaphele. Ngokomzekelo, isonka esivela kumgubo omhlophe kufuneka singabandakanywa, kunye nokupheka, iipesele ze-confectionery: amaqebelengwane, amaqebelengwane kunye nokunye okunjalo.
- Ukuba ulungiselela umhluzi, qiniseka ukuba ususe i-foam kuyo, kwaye nokulungiselela kwayo ukhethe intaka ephantsi e-fat and veal.
- Akusixhaswanga i-sausage kunye ne-sausages, unokukhetha iintlobo ezincinci zeoli, ubisi, okanye abantwana kunye ne-sausage-iphekwe kwaye i-gostovskuyu.
- Intlanzi yamanzi entlanzi ekumodareyitha ingaba, kodwa kungcono ukubhaka, okanye ukwenza isibini.
- Ukuba akunakwenzeka ukuba ungabandakanyi, ke unciphise ukusetyenziswa kwebhotela kwaye ukhethe ubiza kwaye uphezulu, akukho nto i-margarine.
- Amantongomane angadliwa, kodwa angenamkhawulo, ayenzima kakhulu ngesisu, kwaye ngokuqinisekileyo asanda kuthotyelwa.
- Ungadla ngobuninzi obungenamkhawulo, njengemifuno neziqhamo.
- Inkukhu ephekiweyo ayinobungozi, kodwa kunye neengodo, njengenyama yenyama yenyama. Ungadada, umvundla kunye ne-turkey.
- Kuya kuba luncedo kwiintlanzi zaselwandle ezincinci, i-shrimp kunye ne-squid, kuba ziqukethe i-acid acids, efana ne-omega 3.
- Ungadla i-cottage cheese ephantsi-fat, ukhilimu omuncu, i-cheeses, i-milk pasteurized, kunye nemveliso yobisi yobumuncu.
- Umhlophe omnyama unokudliwa kakhulu njengoko kuyimfuneko, akuyona into eyingozi.
- Iintsimbi, iifuno zemifuno, izityalo kunye nezitshalo zingadliwa ngaphandle kwemingcele. Kodwa musa ukulibala malunga namafutha.
- Akuyi kuba yingozi ukutya isonka esivela kugugu olupheleleyo, isonka kunye ne-bran, ihlume iiliya, isonka sesonka, isonka sezonka.
- Unokutya ishokoleta emnyama, kuya kuba luncedo. Iifotyi nazo azilimazi kwizityalo ezomileyo. Uncedo kakhulu luya kubakho iipulo , i-compotes, kunye ne-jams,
kodwa kukhethwa ngokutsha, umhlaba ushukela.
Njengoko ubona, ukondla kwinqanaba le-cholesterol eliphakamileyo lifana nokutya okufanelekileyo. Enyanisweni kunjalo. Ukuba uhlala udla ngokufanelekileyo, ulandela imigaqo yokutya okunomsoco, awudingi ukucinga ngokutya okunciphisa i-cholesterol. Hayi, ewe, awukwazi ukuvala ukufikelela kwiifom kunye namaqebelengwane ngonaphakade, kufuneka kube nobuthathaka obuthile ebomini bethu. Kungokuthi yonke into idinga umlinganiselo. Kakade, ukutya okunjalo ukunciphisa i-cholesterol kuya kufakelwa kwinqanaba legazi, kodwa imizamo yodwa iyakunceda ukulungisa umphumo.