Ukuvakalisa ukutya akusiyo yonke indlela yokulahla ubuninzi obunzima ngokukhawuleza kwaye ngonaphakade. Le ndlela yaphuhliswa ngokukodwa kula maxesha xa kufuneka ubeke umyalelo kwisithuba seeholide okanye umcimbi obalulekileyo, kodwa iziphumo zayo akunakwenzeka ukuba zigcinwe ngaphandle kokutshintsha kwisondlo esifanelekileyo. Kukho iindlela ezahlukeneyo zokutya eziza kukunceda kwiimeko ezifanayo. Into ephambili kukuba, ungalindeli ukuba akunakwenzeka kubo - kwaye iziphumo ziya kukukholisa! Cinga ngeendlela ezikhethiweyo.
I-egg-ujonge ukutya ngokunyusa ukulahleka kwesisindo
Olu khetho luyakunceda ngexesha apho kuphela iintsuku ezimbalwa ezishiyekileyo kwisiganeko esibalulekileyo. Unako ukulahlekelwa isisindo ngama-1.5 kilogram. Imenyu icacile kakhulu, kwaye kungekhona wonke umntu oya kumisa. Musa ukuchasa ngokwakho, ukuba injalo inxubexheba ibonakala iyingozi kuwe - fumana enye inketho. Ngendlela, ukudibanisa kwamaqanda kunye nobusi kunceda ngokupheleleyo kwizifo zomqala.
Imenyu ngosuku lokuqala lokutya okucacileyo:
- isidlo sasekuseni - ii-yolk eziluhlaza kunye ne-1 teaspoon. ubusi;
- isidlo - 2 izikhumba eziluhlaza kunye ne-1 teaspoon yobusi + isiqhekeza esincinci;
- isidlo - 2 izikhumba eziluhlaza kunye ne-1 teaspoon yobusi, iglasi ye-fat-fat broth, i-1 isonka sesonka;
- I-apilisi - ii-apula 2 okanye i-orange.
Imenyu ngosuku lwesibini lokutya okucacileyo:
- isidlo sasekuseni - ii-yolki eziluhlaza kunye ne-1 teaspoon yobusi + isonka sesonka;
- ngesidlo sasemini - ii-yolki eziluhlaza kunye ne-1 teaspoon ye-honey + ebilisiwe ngentlanzi kunye neklabishi;
- isidlo - 2 izikhumba eziluhlaza kunye neetaspoon 1 yobusi + ushizi + isiqwenga sesonka.
Oku kutyhila ngokufanelekileyo kubalulekile kulabo bafuna ukugcina intloko ecacileyo, kuba kulo mzekelo, ukutya kukunqatha kunye ne-carbohydrates, kunye ne-glucose.
Protein Express Diet
Phakathi kwezidlo ezingcono kakhulu zokuhlala unokufumana iprotheni rhoqo. Oku, ngokungafaniyo kwangaphambili, alukhuthazwa kubantu bengqondo, kuba ayifaki i-carbohydrates kunye ne-glucose. Ukulahlekelwa kwesisindo - malunga no-2 kg ngeentsuku ezimbini:
- isidlo sasekuseni - i-cottage cheese ene-fat-free-half-skimmed, iglasi ye-1% kefir;
- isifuba esilisiwe se-inkukhu kunye nekhukhamba okanye iklabishi;
- isidlo se-cottage cheese esineziqingatha ezikhutshwe nge-half-free, iglasi ye-1% kefir.
Ngosuku lwesibini, imenyu iphindwa ngokuphindaphindiweyo. Ukutya okunzima kakhulu, kwaye xa kunzima kakhulu, unako ukufumana iglasi ye-1% kefir.
Ngaloo ndlela yokutya kukulungele ukuthatha amavithamini ngaphezu koko, kuba naphezu kokuba ifuna iintsuku ezimbalwa nje ukuba zigcine, umzimba uya kuhlupheka ngenxa yokungenazo zonke izinto eziyimfuneko. Bahlawulelwa ngokukhawuleza ngenxa yobuninzi bemifuno ekudleni, kodwa nangona kunjalo, ukutya okunjalo akude kulungelelanise.
Ukuvakalisa ukutya ukutya kweentsuku ezi-7
Kukho nokutya okuvelayo kwiveki, okungafani nezinye iindlela zokutya okunokulinganisela okuncinci, oko kutheni kubonwa ngokukhawuleza njengoko ufuna. Nangona kunjalo, ngeveki yokuqala uza kubona iziphumo ezintle. Imenyu yokutya okunjalo ilula kwaye ichanekile. Sitshintshe usuku ngalunye kwimveliso echaziweyo:
- isidlo sasekuseni - itiye + ityeyi yeshizi;
- lwesibini isidlo sakusasa - i-apula (uhlobo lwe-Antonovka);
- isidlo - isahlulo sesobho esincinci se-fat + isincinane sesonka;
- I-midnight-morning -skim ye-fat-free free cottage cheese + iglasi ye-1% kefir;
- isidlo se- inkuku / inyama yenkumbi / intlanzi + imifuno esitsha (iklabishi, intsimbi yepilisi, utamatisi, ukhukhamba okanye umxube wabo).
Iidlo zokutya ezifanelekileyo kakhulu zihlala zifumana ukutya okuphantsi kwekhalori - kule meko ayigqithisi iikhalori ezili-1000. Ukutya ngale ndlela, kubalulekile ukuba ukhumbule ukuba isidlo sakusihlwa kufuneka siphele ngo-20: 00, kungekudala. Ukutya kufuneka kuhanjiswe ngokufanayo kwimihla. Ukuba ulahlekelwe into - awukwazi ukuhlawulela oku, kufuneka uhambe ngokukhawuleza kwisidlo esilandelayo.