Ukutya kwe-egg-orange - kakhulu engavamile, kodwa, ukugweba ngokuphononongwa, inhlanganisela esebenzayo. Kukho iindlela ezininzi zokutya okunje, ezinye zazo zifutshane, ngelixa ezinye zenzelwe ikhosi ende. Kukholelwa ukuba amaqanda nama-oranges abangela ukunyuka kwamakhemikhali okhethekileyo emzimbeni, okwenza ngcono iinkqubo ze-metabolic and speed up loss weight.
Ukutya "amaqanda ama-3, ii-oranges ezintathu"
Ukutya okuqinileyo kwamaqanda nama-orang kunokuhlala ixesha elingaphezu kwama-3-5 iintsuku. Kunconywa ukuba uyisebenzise xa ufuna ukulahlekelwa isisindo ngaphambi kwesiganeko esibalulekileyo - umzekelo, phambi kweeholide. Akukhuthazi ukwahlukana kwamafutha, kwaye ubunzima buya kuncipha ngenxa yokuhlanjululwa kwamathumbu nokususa umbane ogqithiseleyo.
Imenyu ilula kakhulu: ngosuku ngalunye unikezwa amaqanda amathathu kunye nama-oranges amathathu. Kunconywa ukuba udle izidlo ezintandathu, ukutya okunye. Isiqingatha seyure ngaphambi kokutya, kufuneka uphuze iglasi yamanzi. Kuphela, kufuneka uphuze ubuncinane ii-1.5 ilitha ngosuku. Nangona kunjalo, ukuba isicwangciso asiyithandi okanye asifaneleki emsebenzini, ungadla kathathu ngosuku, udle 1 iqanda kunye ne-orange nganye kwisidlo ngasinye.
I-egg kunye nokutya kwe-orange
Ukutya okude ixesha elide okuqinisekisileyo kungekuphela ukulahleka kwesisindo, kodwa nokugcinwa kweziphumo, kuthatha iiveki ezintathu kwaye kunika umphumo obalaseleyo. Imithetho ilula:
- ukusela ubuncinane i-1.5 ilitha amanzi ngosuku;
- ngaphandle kwamanzi ungayiphuza itiye ngokungenamkhawulo, ikhofi ngaphandle kweshukela nobisi;
- Imifuno ipheka kuphela emanzini (kungekhona kumhluzi);
- ingabandakanyi zonke iintlobo zamafutha kunye namafutha;
- phakathi kokutya (kungekhona ngaphaya kweeyure ezimbini emva kokugqibela) unokuba ne-snack kunye nekhukhamba entsha, izaqathe okanye amaqabunga e-lettuce.
Kubalulekile ukuba uqaphele ukuba ekuphambukeni okuncinci kwimenyu uyanqumla ngokupheleleyo ukutya-kwaye kufuneka uqale kwakhona. Ukuphucula iziphumo oza kukunceda usebenzise ezimbini okanye kathathu ngeveki.
Kule meko, imenyu iya kuba lula. Ngeveki yokuqala kuphela amaqanda nama-oranges avunyelwe, kwaye kwimizi yesibini kunye neyesithathu kunye naziphi na izithelo kunye nemifuno. Ukuhambelana nokutya okunjalo okulukhuni kunzima kakhulu, ngoko kuzama ukuyichazela.
Ngoko, imenyu esondeleyo yosuku lweveki yokuqala:
- kwisisu esingenalutho - iglasi yamanzi;
- isidlo sasekuseni - amaqanda amabini kunye nesiqingatha se-orange (ukuba asikho mkhulu, ke iphelele);
- lwesibini isidlo sakusasa - i-orange kunye neglasi yamanzi;
- isidlo - amaqanda amabini kunye ne-orange;
- i-snack ye-mid-morning-orange kunye neglasi yamanzi;
- isidlo - amaqanda amabini kunye ne-orange;
- iyure ngaphambi kokulala-i-orange kunye neglasi yamanzi.
Ukongezelela kwamanzi, okuboniswa ekudleni, kufuneka uphuze okungenani iziglasi ezi-3-4. Kucetyiswa ukuba uphuze iglasi 30 imizuzu phambi kwesidlo esilandelayo.
Kwiveki yesibini neyesithathu, imenyu iyakwandiswa kakhulu - ngoku ungayongeza izithelo kunye nemifuno eluhlaza. Makhe sicinge ngamanani athile:
- Option :
- kwisisu esingenalutho - iglasi yamanzi;
- isidlo sasekuseni - amaqanda amabini kunye ne-orange;
- lwesibini isidlo sakusasa - i-apula;
- sasemini - amaqanda amabini kunye nesaladi yemifuno;
- itekisi yantambama - i-orange;
- isidlo - amaqanda amabini kunye nemifuno emifuno.
- Option ezimbini:
- kwisisu esingenalutho - iglasi yamanzi;
- isidlo sasekuseni - amaqanda aqhekekileyo okanye amaqanda aqhekezayo kunye nesaladi yemifuno;
- lwesibini isidlo sakusasa - ii-oranges ezimbini;
- isidlo sasemini esivela kumaqanda ashiweyo kunye neesibini zetamatato;
- Ngomso emva kwintambama - isaladi yesithelo enejisi lemon;
- isidlo - amaqanda amabini kunye nesaladi yeklabishi entsha.
- Option ezintathu :
- kwisisu esingenalutho - iglasi yamanzi;
- isidlo sasekuseni - amaqanda ambalwa, i-sea kale kunye neyeyi;
- lwesibini isidlo sakusasa
- isidlo - isaladi yemifuno kunye namaqanda asendle;
- Isantya se-mid-morning - ingilazi yerusi e-orange kunye nesiphina isiqhamo;
- isidlo - isaladi yamakhukhamba, imifino kunye namaqanda.
Kwiiveki ezintathu kwimenyu enjalo uya kukhululeka kakhulu, kodwa ukuba ubuyela ngokudlulileyo kwisidlo sangaphambili-ke iikhilogram ziya kubuya. Zama ukungabandakanyi ukutya okunamafutha, okuthosiweyo kunye okumnandi okutya, gxi ninisa imifuno kunye neziqhamo - oku kuya kukuvumela ukuba ugcine iziphumo.