Inyaniso yokuba abantu abahluphekanga ekudleni kuninzi eJapan idibene neendlela ezikhethekileyo zokutya, ngesiseko apho izondlo ziqulunqe imenyu ebizwa ngokuthi "ukutya kweJapan". Isekelwe ekusebenziseni ukutya okuphantsi kweekhalori - amafutha kunye ne-carbohydrate. Ukutya ngokwendlela yaseJapan kuthathwa njengenye yeyona ndlela iphumelelayo, ukuphumelela kwayo kukulahlekelwa kwi-8 kg kwiiveki ezimbini nje.
Ukutya okusemgangathweni kweJapan kunokulahleka kwesisindo
Ukutya okusebenzayo kwenzelwe ngabadli be-klinikhi ye-Yaex. Ngokubambelela ngokungqongqo kwiiveki ezimbini, kukho ukulungiswa okupheleleyo kwe-metabolism, eqhubekayo okungenani iminyaka emibini. Ukutya kweJapan ukulahleka kwesisindo akuhambelani ngokupheleleyo nokusetyenziswa kokutya kwendabuko yaseJapan, kubandakanya iimveliso ezinjenge:
- intlanzi;
- inyama;
- imifuno;
- maqanda;
- siqhamo;
- abaphangi.
Yokutya waseJapan uYaelo
Le yokutya yaseJapan yasungulwa ngabadlayo kwi-Yaelo Clinic, ngoko ibizwa igama layo. Kulabo abenza ukutya okunjalo, ushukela owenqatshelwe ngokwemigangatho, imveliso yepuphu kunye notywala. Kubalulekile ukuba uphuze amanzi amaninzi okanye amaminerali ekuphukeni phakathi kokutya, ityuwa nayo ayimfuneko, kuba ilibaziseka emzimbeni. Imenyu yokutya yaseJapan, equka:
1 usuku:
- Ngentsasa ingilazi yekhofi ngaphandle kweshukela ivumelekile;
- isidlo sawo siquka isaladi yeklabishi ebilisiwe kunye nebhotela, iglasi lejisi yetamatato kunye namaqanda amabilisi aphekiweyo abilisiwe ngaphandle kwetyuwa;
- isidlo sineentlanzi ezibiweyo ezingaphezu kwama-200 g.
Usuku 2:
- kwikhofi yendabuko yasekuseni kunye ne-cracker encinci;
- isidlo sasemini kubandakanya iintlobo ezahlukeneyo zeentlanzi kunye nesaladi yeklabishi entsha neoli;
- kwisidlo esilisiwe esibilisiwe kwi-200 grams kunye neglasi yegour.
Usuku 3:
- sele ikhona ikhofi eyaziwayo kunye nabaphangi;
- Isidlo sasemini siququze imifuno - enye i-zucchini okanye isitshalo seqanda kwioli;
- I-200 g yenkomo ephekiweyo, amaqanda amabini aphezulu kunye nesaladi yeklabishi , efafazwe ngeoli, inokuyonwabela isidlo sakusihlwa.
Usuku 4:
- isidlo sakusasa sinekomityi yekhofi emnyama;
- Isidlo sasemini kubandakanya ama-carrots amakhulu amakhulu aphekiweyo, elinye iqanda eliluhlaza (vele uhlambe ngokucophelela) kunye ne-15 grams ye-cottage shiese okanye ushizi ongagqithwanga;
- ukuba sidle izithelo ezimbalwa zivumelekile zingabi ngaphezu kwama-240 g.
Usuku 5:
- ngesidlo sakusasa sinekhofi, sitshintshela ngesaladi yeetikiti eziqhekezayo, zifefa ngejisi lemon;
- ngesidlo sasemini, evumela ukuba adle inhlanzi enkulu kunoma yimuphi uhlobo kunye neglasi yejisi yetamatato;
- ukuba sidle isithelo esincinci esincinci, singabi ngaphezu kwama-240 g.
Usuku 6:
- isidlo sakusasa sinekhofi;
- kwisidlo ungadla i-500 g yenkukhu ephekiweyo kunye nesaladi yeklabishi kunye neeqathe, ifafazwe ngeoli;
- isidlo sinamaqanda ama-2 abilisiwe kunye nesaladi yeeqathi kunye nebhotela.
Usuku 7:
- ngesidlo sakusihlwa unako ukusela itiye ngaphandle kweshukela;
- isidlo sinama-200 g weebhokhwe ephekiweyo;
- isidlo sinokuba nayiphi na into ephakanyisiwe ngaphambili, ngaphandle kwesidlo sangosuku lwesithathu.
- ngomhla we-8-14 kuya kubalulekile ukuphinda ukususela ngomhla wesithandathu ukuya kweyokuqala.
Isidlo seTyuwa saseJapan
Le yokutya yaseJapan iintsuku ezingama-7 iphinda iphinde iphindwe ngeveki yokutya okuchazwe ngasentla, ibonakaliso yayo yinto engekhoyo ityuwa. Ukutya kweveki kubeka ngokuqhelekileyo imetabolism kwaye iya kuphuhlisa indlela yokutya efanelekileyo. Ukungabikho kwetyuwa ekudleni kwiveki kuletha izibonelelo ezininzi kumzimba:
- Unceda ukulahla ubunzima obukhulu.
- Uhlaziya umzimba.
- Ibonisa iibhox.
- Ukuphelisa ukuvuvukala kwangaphakathi.
Kodwa kuyafaneleka ukuba siqonde ukuba ukutya okungekhotywa kuboniswa ngokungafaniyo:
- ukhulelwe kwaye ulahla;
- abo banomsebenzi onzima;
- abo banesifo esibindiweyo, iintso kunye nentliziyo.
Isidlo seProtein yaseJapan
Kwabo abaneminyaka emininzi banzima ubunzima obunzima, loo protein kunye nesityu-ngaphandle kokutya kunokuba usindiso lokwenene. Ngokungafani nezifaniso, ukutya okunjalo ngemini kungekho ngaphantsi kwama-200 amagremu yemifuno kunye nama-250-450 g weeprotheni ezinokuphelelwa ngokupheleleyo kweeshukela kunye nezinye i-carbohydrates. Ngoko ke, abo bafuna ukunciphisa umzimba - ukutya kweJapan kunokunceda.
Ukutya kwamanzi eJapan
Phantse wonke amaJapan ayazi oku kutya ngokumangalisayo:
- Nsuku zonke kwisisu esingenalutho ngaphambi kokuba utyhoboze amazinyo akho kufuneka uphuze iikomityi ezintathu zamanzi afudumeleyo (ngokufudumeleyo, oku kubaluleke kakhulu).
- Ungadli okanye ungaphuze imizuzu engama-45.
- Njengaxa onke, yidla isidlo sakusasa.
- Isidlo esilandelayo asikho ngaphaya kwama-2 iiyure kamva.
Ukutya kwamanzi aseJapan kunceda ukunyanga izifo ezinzulu:
- ukugqithiswa - iintsuku ezili-10;
- gastritis - iintsuku ezili-10;
- Ixinzelelo - inyanga 1;
- isilonda sesisu - inyanga 1;
- isifo sikashukela - 1 inyanga;
- isifo sofuba - iinyanga ezintathu;
- i-psoriasis - iinyanga ezili-6;
- umhlaza - iinyanga ezintandathu.
Kodwa ukuba baphile impilo yonke ixesha, abaninzi baseJapan baye baqalisa usuku lwabo ngamanzi afudumele iminyaka. Akunqatshelwe ukufaka i-citric acid encinci kwintetho. Kwabantu abaninzi ukufumana iiglasi ezintathu kwangexesha elilodwa kunokubangela ubunzima, ngoko ke oogqirha bacebisa ukuba baqale ngeglasi kunye kunye nokwandisa amanzi amanxila.
Ukutya kwebhanana yaseJapan
Mhlawumbi, le ndlela yindlela elula kwaye ilungileyo yokunciphisa umzimba. Konke okufuneka uyenze kufaka indawo yokutya kwasekuseni kunye neebhanana ezimbalwa. Ukutya okusisigxina saseJapan kubonelela ukukhutshwa kweebisi, ukutya okunomsoco kunye nokutya okunokutya. Ikhofi kunye neyeyi awamkelekanga, isiselo esisodwa esivumelekileyo samanzi. Ukutya okunjalo kusebenza njani? Ubhanana bunyusela umthamo we-banabolism, isitashi samabhanana izalisa umzimba kwaye ayifuni ukulamba ixesha elide.
Ukutya kwerayisi yaseJapan
Ukutya okunjalo ngenye indlela efanelekileyo yokunciphisa umzimba . Yonke intsingiselo yokutya kukuba ekuseni iqala ngokumkela i-rice enomsila, irayisi enezityalo ezincinane iintsuku ezi-5. Emva kokuba "isidlo sakusihlwa" sinqatshelwe ukuba sidle okungenani iiyure ezingama-3. Ukutya okwenene lwaseJapan kunceda ukulahlekelwa okungenani ama-kilogram e-5 kwiiveki ezimbini. Oko okumele ukwenze:
- Thatha iiglasi ezi-5 zamanzi, zifake iipunipoli ezi-2 zerayisi ezitshisiweyo (abo balinganisa ngaphezu kweekhilo ezingama-65 badinga i-spoonful 3).
- Yonke imihla kuyimfuneko ukutshintsha amanzi kwiiglasi.
- Ngokukhawuleza ukuba iintsuku ezi-5 zidlule, kufuneka uthathe irayisi ukusuka kwiglasi yokuqala uze uyidle endaweni yokutya kwasekuseni.
- Kwiglasi ekhululiwe, kufuneka udibanise iipuni ezi-2 zerayisi uze uzibeke.
- Ngaloo ndlela, ufumana iiglasi ezi-5 zerayisi, eziye zagonywa ngamanzi iintsuku ezi-5. Ilayisi efakwe emanzini yi-"brush" eya kuqokelela kunye nokususa zonke iibhoksi ezivela emzimbeni. Ukuthunga kwangaphakathi kunye nosawoti ogqithisayo kuya kushiya umzimba wakho ngonaphakade.
IJapan yokutya
Ukutya okutsha kweJapane kubonelela ukusetyenziswa kwemveliso enkulu yetiyi yaseJapan eluhlaza, kunye:
- 200 g ngemini yenyama okanye intlanzi;
- i-stewed okanye imifuno emitsha;
- Ukupheka kwi-croup ngobuncinane;
- ezingaphezu kwama-150 amagremu weekottage shizi ngosuku;
- akukho maqanda angaphezu kwama-2 edliwayo;
- isidlo, esine 250 grams yeziqhamo.
Injongo yolu kutya kukuba ubuncinane i-1.5 ilitha yetiyi eluhlaza ivuselela ukugaya, isuse i-toxins kunye nokugqithisa okwenyuka komzimba. Ngexesha lokuhlanjululwa, akuvumelekanga ukusela nayiphi na ngaphandle kweeyi kunye namanzi acocekileyo. Umngcipheko uphakanyiswa kwizinto ezinomsoco, iimveliso zomgubo, i-pastries kunye netyuwa. Kulabo basinda ubuncinane iiveki ezimbini zokutya okunjalo, izondlo zithembisa ukulahlekelwa okungenani i-3 kg ngeveki.
Indlela yokuphuma kwidlo yokuJapan?
Kungakhathaliseki ukuba zingaphi iintsuku unamathela kwisidlo saseJapan - iveki okanye ezimbini, into ephambili ukuphuma ngokufanelekileyo. Ukuphuma kwiJapan yokutya kukubonelela ngokukodwa kokutya okumnandi kunye nomgubo. Kubalulekile ukuba ungadli kakhulu ngokuhlwa ngaphambi kokulala. Le ndlela izakuvumela ukuba ulungise umphumo obalulekileyo kakhulu wokutya iminyaka emininzi.
Ukuba unobunzima beepounds, ke ukutya okunjalo kuya kunceda ukuhambisa imbangela yokulahleka kwesisindo ekufeni. Ukutya kweJapan kusebenza njani? Ekubeni ukutya kwakhe kuqukethe iiprotheni, ukucwangcisa okufuna amandla angaphezu kokungena emzimbeni, siqala ukuchitha iikhalori ezingaphezu kokufumana. Ukungabikho kwetyuwa akuvumeli ukuba amanzi aqokelele kwiimfucu aze abonise ukuvuvukala okufihliweyo. Ngenxa yoko, yonke into iyenzeka kwaye ilahla ngaphezu kwama-5-8 kilogram.