Itheyibhile yonyango yokutya kweenombolo ezi-10 zogqirha zinika izigulane ezinezifo ezifana nesifo senhliziyo, ingozi yegazi, i-cardiosclerosis, i-atherosclerosis, i-rheumatism, i-pyelonephritis, ukujikeleza kwegazi, ukungena kweengxaki zeengtso. Oku kutya kukunceda ukulwa nezi zifo kwaye kuphucula kakhulu imeko yesigulane ngenxa yokuba:
- uqinisa intliziyo;
- kuphucula ukujikeleza kwegazi;
- Izalisa umzimba ngamandla kunye nezinto ezibalulekileyo;
- kunciphisa umthwalo kwisisu senhliziyo.
Ingundoqo yesondlo sokutya kukukhuphela ngaphandle iityuwa ekudleni okuninzi kunokwenzeka (sinciphisa ukuya kwi-5 g ngosuku) kunye naluphi na umbane (siwunqumla ukuya kuma-1.5 ilitha ngosuku), kodwa ngexesha elifanayo ukugcina ukutya okupheleleyo. Kwakhona kubalulekile ukuba itheyibhile yesondlo inombolo 10 ingabandakanyi iimveliso ze-cholesterol ezichaphazela kakubi umsebenzi weentliziyo. Ngesiseko setafile, kukho ne- hypocholesteric , ekujoliswe ngqo ekukhuseleni ukuphuhliswa kwezifo zentliziyo ezihambelana ne-cholesterol ephakamileyo.
Ngethuba lomhla kufuneka udle amaxesha ama-5, kunye neeyure ezingama-3 ngaphambi kokulala ukutya okungekho nto. Ekudleni kwesidlo iifrafile ezili-10 kufuneka zibandakanye izitya ezenziwe nge-nicotinic acid, i-calcium, i-magnesium, i-potassium, i-folic acid, kunye nazo zonke iintlobo zamavithamini, ngakumbi iivithamini C, E, iqela B.
Iimveliso ezicetywayo kwitafile yokutya ezili-10:
- izinto eziphekiweyo;
- yenkomo;
- i-fillet yenkukhu kunye ne-turkey;
- intlanzi yokutya (i-cod, pollock, pike);
- iimveliso zobisi ezivuthayo;
- amaqanda (1 iqatha ngosuku);
- i-buckwheat, ilayisi, i-oatmeal, i-semolina;
- imifuno, izithelo kunye namajikijolo;
- imifuno;
- umgquba ophekiweyo;
- ubusi;
- inani elincinci lemifuno kunye nebhotela;
- ukuchithwa kwemithi yonyango;
- ayinamandla itiye.
Imveliso engeyiyo icetyiswayo:
- iimpahla eziphekiweyo;
- ushizi;
- inyama kunye nenhlanzi;
- ukutshaya nokucoca;
- amakhowe;
- isithombo, israyi, isipinashi;
- zenyama;
- tshokoleta;
- itiye enamandla.
Imenyu enye yokutya idayibhile 10
Ekuseni:
- i-oat porridge kunye neqhekeza isonka sesonka;
- iqanda elinye;
- itiye nobisi.
Okwesibini kwasekuseni:
- isaladi kunye nemifuno kunye nemifuno, enexesha elinamafutha ohlaza;
- i-turkey fillet ephekiweyo;
- ukuqokelela izithelo ezomileyo.
Kwasemini:
- isobho semifuno esilula;
- iqhekeza elincinci lenkomo yenkomo;
- iifatata ezibhakiweyo;
- berry iziselo ziselo.
Ngomzuzu wamashumi emini:
- intlanzi ebilisiwe;
- ipilisi yerayisi;
- siqhamo;
- ayinamandla itiye.
Ukutya:
- semolina porridge;
- kefir.
Ukuqinisekisa ukuba nangona ngexesha lokutya, ukutya kukuhluke kwiintlobo ezahlukeneyo kunye nokunambitha, sikubonelela iindlela zokupheka kwi-10 yokutya kwetafile.
Soufflé kwenyama ebilisiwe kwi-multivariate
Izithako:
- yenkomo yokupheka - 50 g;
- iqanda - 1 iqhekeza;
- umgubo - 3 tbsp. iipuni;
- ubisi - 1 into;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Sidlula inyama yokubilisa inyama ebilisiwe. Hlanganisa umgubo ebisi, chukumisa ngenyameko uze ungene ngokucokisekileyo kwizinto ezilungiselelwe. Ngomlinganiselo obangelwayo siyaphalazela kuqala i-yolk yeqanda, siyakhupha, kwaye ngokunyanisekileyo ungeze ngokubethelwa kwiprotheni enamandla kunye netyuwa. Ngendlela ye-multivarka, eneoli kunye neoli yezolimo, sisasaza inyama ye-puree. Sipheka imizuzu engama-30. Ngaphambi kokukhonza, ixesha elincinci ngeoli.
Isobho se-toodle saodle
Izithako:
- i-decoction yemifuno - 500 ml;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - 1 pc.;
- iifatata - i-7-9;
- ingcambu ye-parsley - 10 g;
- i-noodle - 50 g;
- i-dill ne-parsley-5 g;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Iidroth, i-anyanisi, i-parsley ingcambu ephosiweyo, uthele amanzi kwaye ubeke umlilo. Emva kwemizuzu eyi-10, yongeza umhluzi wemifuno, emva kwemizuzu emi-5 idibekile. Ngokukhawuleza xa isobho seempu, zilahla i-noodle kwaye zipheke ikota ngeyure. Ukukhonza etafileni, ixesha kunye nedill kunye neparsley.