Enye yezona zinto zibaluleke kakhulu ekuphekeni ityuwa. Kodwa, nangona zonke iimpawu ezintle zalo mveliso, ingaba ngumthombo weengxaki ngeekilo ezingaphezu kwee-kilos: i-setyule eyongeziweyo iya kugcina i-fluid emzimbeni kwaye "iyancipha" imetabolism , ngoko ke iingcombolo zeengcali ezininzi zivakala ngathi: ukutya ngaphandle kwetyuwa! Kodwa apha asikhulumi ngokugatya ngokupheleleyo ukutya ityuwa, kodwa kuphela umqobo onqamlekileyo.
I-sodium, equlethwe ngetyuwa, inceda ukususa i-calcium engaphezulu komzimba, ngoko ke ityuwa ayifanele igqitywe ngokupheleleyo. Kodwa, njengalowo naluphi na ulandelelwano, ludinga umzimba ngamanani athile. Ngokweengcaphephe zenzululwazi, umntu udla i-12-16 gr ngosuku. ngokuqhelekileyo, ngoko umqobo weetyuwa uya kumzimba kuphela.
Ngokutya okungekhotywa, unokutya kratyu, kodwa kungekhona kwinkqubo yokulungiselela, kodwa kuphela xa sele sele ulungele kwaye akukho mzekelo ongenamathele kwinkqubo yokutya! Thatha ukutya kwiincinci ezincinci ngeentsuku ngosuku ngomgangatho wesondlo. Ukwenza izitya zingabonakali zibuqili kwaye zingenakulungeka unako ukongeza i-anyanisi, i-garlic, i-pepper, ijisi lemon, njl. Ngokuhamba kwesikhathi, njengokuba kukho umzekelo, umntu usebenzise isixa esincinci setyuwa kunye nesinambiso sokutya.
Ukutya ngaphandle kwemenyu yeryuwa
Ukutya kwasekuseni: itiye, ushizi wekottage nesonka.
Isidlo sasekuseni sesibini: i- apple ebhaka.
Ukutya: isobho se-mushroom, isaladi yesalaji kunye neepayi ngeapulo.
Ngomso wamasalela: umhluzi wesundu kunye nesonka kunye ne-jam.
Ukutya isidlo: iifatata ezibilisiwe, amaqabunga eelayiki, i-yogurt ephantsi-mafutha okanye i-curd cream kunye neziqhamo.
Kukho iintlobo ezininzi zokutya zetyuwa : oku kukutya kweJapan ngaphandle kwetyuwa, kunye nokutya ngaphandle kwetyuwa ku-Elena Malysheva. Kodwa into ephambili ekufuneka ikhunjulwe, musa ukunikela ityuwa! Ngaphandle koko, umngcipheko wokubonakala okanye ukugqithisa kwezifo ze-cardiovascular is great.
Kukho ukhetho olungqongqo - ukutya ngaphandle kwetyuwa kunye noshukela. Nangona kunjalo, kufuneka kukhunjulwe ukuba xa ushiya ama-carbohydrates alula, kufuneka ukuba ubeke endaweni yazo, enezinto eziyinkimbinkimbi, ezingakumbi.