Ukuze uphendule umbuzo malunga nento efanelekileyo yokutya ayinzima. Zonke izidlo ezifanelekileyo zisekelwe ekudleni okunempilo. Oku kuchazwa ngokulula: abayikuqhubezela umzimba ukuba baxinezeleke , akufuneki ukuhlaziywa kunye nokulamba indlala, ngaphandle kwesizathu, unokuqhubeka nokutya ngonaphakade ukuze ulondoloze iziphumo. Siza kuqwalasela ukutya okufanelekileyo kwindlu engayi kuba yingozi kumzimba.
Ukutya okusebenzayo ebusika
Akusiyo imfihlelo yokuba ngexesha lebusika ezininzi iimveliso zokutya azifumaneki, ngokubhekiselele kwindlela ukutya okunomsoco kunokuba nzima kwaye kunzima. Sinikeza ukutya okunomsoco kwaye okunomsoco, ngaphandle koko, ukuvumela ukubonelela umzimba ngevithamini.
- Isidlo sakusasa: i- porridge eneziqhamo ezomileyo, itiye ngaphandle kweshukela.
- Ukutya: isonka sesonka esincinane, isonka sesonka.
- Ngentambama yokutya: itiye, isiqwenga sesosi esinzima.
- Ukutya isidlo: inyama yenkomo, inkukhu okanye intlanzi kunye nokuhlobisa ama-nafta okanye imifuno (iklabishi, izaqathe, i-broccoli, i-zucchini, i-mix mixings, njl.
Ukuba uziva ulambile ngokuhlwa, unokongezelela ukusela isilayidi ye-1% kefir okanye indebe yetiyi eshushu. Ngokutya okunjalo, uya kuhlaziya u-0.5-1 kg ngeveki kwaye ngokukhawuleza kodwa ngokuqinisekileyo uya kwinjongo yakho. Into eyona nto kukutya okunempilo ngaphandle kokulinganiswa kwesisindo, kuba kukuvumela ukuba usebenzise isondlo esifanelekileyo kwaye udle ngokwemodeli emiselweyo rhoqo.
Ukutya okulula kodwa okusebenzayo
Zonke izidlo ezikhuselekileyo nezikhuselekileyo azizinzima okanye zizinzima. Ngokuphambene noko, bakuvumela ukuba uzuze ngokunyanisekileyo kwaye uyancipha kancane kancane, ngelixa ugcina imetabolism enempilo, eyona nto ibalulekileyo ekunciphiseni ukunciphisa umzimba kunye nokuphila kakuhle. Siya kukunika ingqalelo "ihlobo" yesondlo esekelwe ekudleni okunempilo. Ikuvumela ukuba ulahlekelwe isisindo ngokukhawuleza.
- Isidlo sakusasa: naliphi na isitya sa maqanda amabini kunye nesaladi yemifuno esitsha, okanye nayiphina i-porridge enezityalo ezintsha, igrisi yejusi.
- Isidlo: isaladi yemifuno esitsha, isobho esilula, iglasi yejusi.
- I-Snack: nayiphina isiqhamo okanye iingazi ezingaphelelanga zamajikijolo, amanzi amaminerali.
- Ukutya isidlo: inyama, iinkuku okanye intlanzi enokutyekwa kwemifuno entsha (ukhukhamba, utamatisi, i-pepper, iifuno ezinamagqabi).
Kufanelekile ukukhumbula imithetho elula: usuku kubalulekile ukusela isamba esaneleyo samanzi, kungabi ngaphantsi kwama-1.5 ilitha. Ungalokothi unxanwe, kuyingozi kakhulu. Isidlo sokugqibela kufuneka siphele iiyure ezingama-3-4 ngaphambi kokulala. Isidlo sakusasa sinqatshelwe. Ukuba usuphelile, yidla ngendlela engancinci i-curd cheese ukuqala imetabolism.