Ukutya kwe-hypo cholesterol kwenzelwe abantu abanezifo ezifana ne-atherosclerosis, i-hypercholesterolemia, i-dyslipidemia, isifo senhliziyo kunye nezinye iingxaki zentliziyo ezibangelwa yi-cholesterol eyingozi kwigazi. Ukongeza, oku kudla ngokuphumelelayo kukunceda ukunciphisa umzimba.
Yintoni i-cholesterol kunye nemisebenzi yayo?
I-cholesterol yinqatha eveliswe sisibindi, efunekayo ukuba isebenze ngokuqhelekileyo komzimba. I-cholesterol ibandakanyeka kwimveliso yee-hormone, unyango lwevithamini ze-vitamin A , E, D kunye neK, zinoxanduva lobungakanani bemimbrane yeseli.
Ukumisela umxholo we-cholesterol egazini lakho, kufuneka udlulise uvavanyo lwegazi lwe-biochemical. Umxholo we-cholesterol ngowesi-3.6-4.9 mmol / l, inqanaba eliphakamileyo li-5-5.9 mmol / l, izinga eliphezulu li ngaphezu kwe-6 mmol / l.
Oogqirha bavame ukubiza i-cholesterol "umbulali ophucayo." Izinga elikhulayo liyingozi ngenxa yengozi yezifo ezahlukahlukeneyo eziyingozi: i-angina pectoris, i-stroke, isifo senhliziyo kunye nezinye izifo zentliziyo. Ukunciphisa i-cholesterol kunceda indlela yokuphila enempilo, equka isondlo se-hypo cholesterol, i-regimen yosuku olufanelekileyo kunye nokuzivocavoca.
Imigaqo yesondlo se-hypo cholesterol
Ukutya okunyaniseka kwe-hypocholesteric kubeka izithintelo kwizinto ezininzi zokutya. Iimveliso ezingavumelekanga zinyama kunye neentlanzi, i-sausages, iimveliso ezigqityiweyo, iimveliso zezilwanyana, i-coconut kunye namafutha esundu, iimveliso zobisi ezinamafutha (i-cheeses, ubisi olunomsoco, ukhilimu omuncu, ukhilimu, i-ayisikrimu), i-pastry, i-biscuits, i-confectionery, iswekile, i-lemonades, i-mayonnaise, utywala, ukutya okukhawulezayo. Ukusetyenziswa kweetyuwa kufuneka kufikelelwe kwi-2 grams ngosuku.
Kwimenyu kunye nokutya kwe-hypocholesterolemic, ukutya okuncedisayo okuninzi kunamafutha kufuneka kubandakanywe: inyama yenkukhu kunye ne-turkey inyama (ngaphandle kwesikhumba), i-veal, inyama yogwaja, i-oyile yemifuno (ingqolowa, i-sunflower, i-cotton, i-olivori), iimveliso ezinobisi ezincinci (i-kefir, i-yogurt yendalo, ii-fat and cheeses ), ubisi, okusanhlamvu, amaqanda (1-2 ngeveki). Iintlanzi zezityalo ezinqabileyo kufuneka zidliwe ubuncinane ama-2 ngeveki, kodwa kungekho kwifom ethosiweyo. I-soups epheka kangcono kwimifuno yemifuno. Ngamaxesha amaninzi kunokwenzeka, kufuneka udle imifuno kunye nezithelo (ezingenayo ishukela ephezulu), kunye nokusela, abaculi bezilwanyana batusa itiye eluhlaza, amanzi amaminerali, izandi.
Imenyu kunye neempendulo zokutya izitya ze-hypocholesterol
Imenyu elungelelanisiweyo yosuku ngokutya kwe-hypo cholesterol yile ndlela ilandelayo:
- kwasekuseni: i-oatmeal eneziqhamo, ikhofi;
- lwesibini isidlo sakusasa: ukupheka kunye neengqolowa ezipheleleyo, ijusi elitsha;
- isidlo sasemini: inkukhu yenkuku kunye nemifuno, itiye eluhlaza;
- Ngomso wamasongo: i-yogurt ephothiweyo, ukuhlaziywa kwemifuno;
- isidlo: i-saladi imifino, ukhukhamba kunye netamatato, enomlilo ngeoli, irayisi;
- ngaphambi kokulala - iglasi le-kefir.
Ukuphuhlisa imenyu yesondlo se-hypocholesteric iveki, zama ukubandakanya kuyo iimveliso ezininzi ezifaka isandla ekunciphiseni i-cholesterol. Ezi ziquka iimveliso ezicebile kwiivithamini E, C kunye neQela B, i-omega-6 kunye ne-omega-3 i-polyunsaturated fatty acids, i-nicotinic ne- folic acid . Yiyo oatmeal,
Xa ukhetha zokupheka kwidlo ye-hypocholesteric, khetha okubilisiwe, izitya ezityiweyo okanye ezityiweyo. Njengokuba ugqoke isaladi, sebenzisa ijisi lemon, i-oli yemifuno okanye i-yogurt engenasiphunga.
Ukuchasana kwidlo ye-hypocholesterol
I-hypo cholesterol yokutya ilungelelanise kwaye ihlukeneyo, inceda ukunciphisa i-cholesterol egazini kunye nokunciphisa umzimba. Nangona kunjalo, kufuneka ikhutshwe ngexesha lokukhulelwa kunye nokuhlaselwa, umhlaza, ubuntwaneni okanye ubutsha.