Nawaphi na amaphupha amazinyo amnandi okwehlisa umzimba, usebenzisa kuphela ukutya okumnandi kakhulu. Kulabo abathanda i-watermelon, akukho bunzima kule nto, kuba esi siqhamo esihle sivele senziwe ukuze sikulungiselele iintsuku ezinamakhaphu kwixesha lasehlobo!
Ukukhulula iintsuku: inzuzo kunye nengozi
Okokuqala, siya kuqaphela ukuba luncedo kangakanani imihla yokulayisha. Inyaniso kukuba umzimba ngezihlandlo uncedo kakhulu ukusebenza kwimodi enobumnene, enika imihla yokukhulula. Ukuba ngexesha lokutya okuqhelekileyo umzimba kufuneka uvelise ezininzi ze-enzymes ukuphula zonke iintlobo zokutya kunye namafayili, kwaye ukuba uthanda ukutya okukhawulezayo kunye nokutya okuyingozi, umzimba kufuneka usebenze umda. Ukukhulula ngosuku olufanayo, okuyi-mono-yokutya (ukutya ngexesha apho umkhiqizo omnye kuvunyelwe), ivumela umzimba ukuba uthathe ikhefu kumsebenzi onzima kwaye uqale ukufumana oko kukufunayo.
Ngakolunye uhlangothi, ukukhulula iintsuku ziimeko ezixinzelelekileyo, kwaye umzimba unako ukugcina i-fat fat in the case if something like that happens again. Oku kunokuthintela lula: sebenzisa kuphela ukulayisha iintsuku ngokuchanekileyo, umzekelo, ngoMvulo kunye neLwesine. Emva koko umzimba uya kusetshenziselwa, kwaye ubunzima bakho buya kuhla kwehla (nangona, ukukhulula okuninzi kunceda ukugcina isisindo esifanelekileyo).
Ukukhulula imini kwi-watermelon
Kukho iindlela zokukhulula iintsuku kwi-watermelon, ezithintekayo nangaphezulu:
- ukhetho lokuqala, oluqinileyo . Ngosuku lonke ungadla kuphela i-watermelon - mhlawumbi, nganye iiyure eziyi-2-3. Ukongeza kuyo ungaphula amanzi kuphela;
- ukhetho lwesibini, ludityaniswe . Ukongeza kwi-watermelon, ezintathu zincinci zincinci zesonka se-rye ziye zongezwa kumyinge waloo mini, awungadliyo kanye, kodwa ukutya ezintathu. Ngaphandle koko, inkqubo iyahlala iyafana.
Ukuba unenkxalabo malunga nendlela yokumelana nomhla wokuzila, kungcono ukhethe ukhetho lwesibini ngokukhawuleza. Kwakhona, ukuba kunokwenzeka, sebenzisa le mini ukuze ungalingwa yiminye imikhiqizo, awudingi kakhulu kwaye uhamba ngokuzenzekelayo, kwaye uhlale unokufikelela kwindlu yangasese (emva kwayo yonke, i-watermelon inezakhiwo ze-diuretic).
Ungayisebenzisa njani ixesha lokuzila?
Umhla wokuhlawulela owona msebenzi uya kuba xa ungaphuli. Ngoko, kubalulekile ukulungiselela le mcimbi ebalulekileyo ngokuchanekileyo:
- Phuma ngaphandle kwamehlo (okanye bhetele kwaye ungathengi nhlobo) iipesele, ukutya okutyiwayo, nayiphi na imikhiqizo eyakunceda.
- Ukuba kunokwenzeka, khulula ishedyuli yakho, nangona ungenayo imithwalo emininzi yomsebenzi - ukusuka ekukhathaleni awukwazi ukukhathalela yonke imigaqo kwaye uyidle, uphawule ukulayishwa.
- Akukho imfuneko ukucwangcisa imicimbi yezemidlalo yosuku, uhambo lokutyelela, kwiivenkile nakwezinye iindawo ezinokukunxusa ukuba udle kakhulu.
- Ukuba uya emsebenzini, ungalindelanga ukulinda isidlo sakusihlwa, kwaye emva koko-kudla, thabatha kunye nekhonkco uthathe iziqhekeza ezincinci ze-velon kunye nefoloko ukuze ukwazi
kulula ukutya phantse naphi na.
Indlela yokuphuma kwimihla yokuzila?
Ngomhla wokuzila uza kulahleka malunga ne 1.5 kilogram yesisindo. Ukuze ungayi kukhawuli usuku olulandelayo ngokugcwele, okokuqala faka kwisaladi yemifuno kunye neesibini zezonka. Kuphela ngosuku, unokongeza into encinci yenkukhu, kwaye ngokukhawuleza ufike ekudleni okuqhelekileyo, kodwa kungcono - inguqu ephilileyo! Le ndlela yokukhupha izakuvumela ukuba uhlalutye ngokucacileyo isibalo ngenyanga, ngaphandle kokuba unentsuku ezimbini zokuthunyelwa ngeveki. Ngako oko, kunokwenzeka ukuba udle ngokugcwele ngaloo mihla esheshayo ngaphambi kokuba iintsuku zikhuphe, kwaye kuyo yonke into yokutya iza kuba lula.