I-trimester yesithathu yokukhulelwa ngumgca wokugqibela, okhokelela kwinganiso kunye nosana. Umama ozayo uvakalelwa ngumntwana wakhe, ufumanisa umbala wakhe kunye nolawulo lwaloo mini, uthanda ukuthetha naye. Oomama abaninzi kwi-trimester yesithathu sele bebazi ukuba ngubani na oya kuba nako, inkwenkwana, intombazana okanye mhlawumbi amawele, kwaye ngoko ke bayakuqala ukuqokelela idolo, kunye nokulungiselela izinto zokuhlala ekhaya. I-trimester yesithathu ibalulekileyo kwiinyanga ezintathu kwiindlela zokuba ngumama.
Ixesha lesithathu lokukhulelwa liqala nini?
Umbuzo wokuqala owuthandayo umama, othe wangalindela ukuzalwa komntwana, xa kuqaliswa i-trimester yokukhulelwa. Ngokwezibalo zokubala, i-trimester yesithathu iqala ngeveki yama-27 yokukhulelwa. Njengomthetho, kwi-trimester yesithathu umama ozayo uvele sele ehamba ngesisu esikhulu, ubunzima bomntwana sele sele bu ngaphezu kwe-1 kilogram, ubude ukusuka kwisithsaba kuya kwi-coccyx malunga no-24 cm. Ingane sele iqalile iziko eziphambili, ibonakala njengomntu omncinci, kwaye nokuba uzalwa ngaphambi kwexesha, amathuba okusinda kuye aphakamileyo ngokwaneleyo.
Ukuzuza ubuninzi kwi-trimester yesithathu
Xa i-trimester yesithathu iqalisa, lo mfazi uqala ukufumana ngokuphangaleleyo kunaphambili. Iveki nganye, loo ntokazi idibanisa ukuya kuma-300-500 amagremu, yi-trimester yesithathu eyenzela ukufumana ubunzima obunzima, ngeli thuba le nto ibhinqa lingayifumana, ngaphandle kwemida yesi-5-7 kilogram. Oku kuya kuqhubeka ukuya kwiiveki ezingama-38-39. Ngaphambi kokubeleka, inzuzo yesisindo iyanqamuka, ngezinye iimeko, unina olindeleyo ulahlekelwa iikhilogram ezimbalwa, oku kubonwa njengenye yezinto eziphambili zokubeletha.
Imenyu yabasetyhini abakhulelweyo - 3 trimester
Imenyu yowesifazane okhulelweyo kwimigangatho yokugqibela kufuneka ibe yi-grade-grade kunye neyohlukeneyo, nangona kunjalo ingqalelo kufuneka ihlawulwe ekutya ukutya okunempilo - izithelo, imifuno, iiprotheni eziphezulu kunye ne-carbohydrates, ubuncinci obufunekayo befuthe, kuquka imifuno. Ukupheka ekhaya ngokukhawuleza kunye nomxholo oncinci wetyuwa. Iimfesi kufuneka zithathelwe izityalo ezomileyo. Ukuba owesifazane okhulelwe akanalo ukuvuvukala, ngoko unako ukusela ngaphandle kwemingcipheko, kodwa amanzi angcono kakhulu, itiye ebuthakathaka okanye izandi ezintsha.
Ukwabelana ngesondo kwi-trimester yesithathu
Ngokuqhelekileyo, isondo kwi-trimester yesithathu kubagqirha boomama abazayo abayikuthintela, ukuba ngaba akukho nto ingqiniswanga ngqo, umzekelo, isinamathiselo esiphantsi kwepenteko okanye isongelo sokukhulelwa kwesisu. Nangona kunjalo, kucetyiswa ukuba usebenzise ikhondom ngexesha lokwabelana ngesondo, ngenxa yokuba isondo somzimba sisengozini yokusuleleka kwintsholongwane, ngaphezu koko, awukwazi ukulala ngesondo xa le nto ibhinqa isile iplagi.
Ukukhutshwa kwi-trimester yesithathu yokukhulelwa
Njengomthetho, kwi-trimester yesithathu, abafazi abaphazamiseki ngendlala, ngaphandle kwezilwanyana ezibangelwa yi-thrush okanye ezinye iingxaki. Inani elincinci lokukhutshwa kwamanzi okanye elibomvana lingabonakala kwi-pre-delivery, kunye neeplagi eziphumayo.
Uhlalutya kwi-trimester yesithathu
Kwi-trimester yesithathu, abafazi abakhulelweyo bavavanya ukulungiselela ukulaliswa esibhedlela esibhedlele. Eli liqela eliqhelekileyo lokuhlolwa kwegazi nge-HIV, i-RW kunye ne-hepatitis, kunye nokuhlolwa kwegazi jikelele. Ukongezelela, isampuli yeveki nganye yeveki ifakiwe. Kwamanye amabhinqa
Iingxaki kwi-trimester yesithathu
I-Edema kwi-trimester yesithathu ngumqondiso weklasi ongabangelwa zizibini zombini, kunye nokutya ngokugqithiseleyo kweseyile kunye nokuphulwa kokutya. Unyango lwe-edema lubekwe ngugqirha. Enye ingxaki kukugqithiselwa kwisithathu sesithathu. Zibangelwa indlela yokuhlala, i-atony ngokubanzi yomzimba kunye nezinye izizathu. Ukuphucula imeko, oogqirha babonelela izidakamizwa ezisekelwe kwimiba yendalo.
Kakade ke, akunakwenzeka rhoqo ukuba ukutya ngokufanelekileyo, kwaye ukufumana yonke imihla yonke iivithamini eziyimfuneko kunye nokulandelela izinto ngokugcwele-umsebenzi awulula. Ngoko ke, oogqirha batusa ukuba bathathe ii-vitamin-mineral complexes kunye nokwenza izinto ezifanelekileyo. Ukwamkela kwabo kuya kuphepha iingxaki ezininzi ngexesha lokukhulelwa kwaye zigcine zonke iinyanga ezilisithoba imeko yezempilo.