Amantombazana amaninzi ayazi kakuhle ingxaki yemimoya ephoswe ngumoya. Kweminye yethu, imilomo isimo sezulu-sitshitshiswa rhoqo, kodwa kukho abanye abavakalelwa kukuba baninzi abangaqhelekanga (nangona, ukuthetha inyaniso, bodwa). Ngoko, isizathu asikho nje kwizinto zangaphandle, njengoko kubonakala ngathi ukuqala. Nangona kunjalo, kunjalo, iyona nto ibangela ukuba kwenzeke i-aeration.
Kutheni iimozulu zomlomo?
Isizathu esona siqhelo ngumoya. Ngokukodwa xa idibene ne-summer heat, ke imilomo ichaphazeleka ngokukhawuleza ngezinto ezimbini ezimbi - zombini nemisebe yelanga. Yona inkqubo yokuhambisa umlomo iquka ukulahlekelwa (imilomo) umswakama. Ebusika, njengomthetho, izindebe ezitshitshisiweyo zemozulu aziqhelekanga kakhulu kunehlobo okanye entwasahlobo.
Isizathu esilandelayo sisidlotyana sesigxina somzimba. Umzekelo, ukuba awunakunxila ixesha elide, ngoko umlomo ungumqondiso wokuqala owakhumbuza ngawo. Uza kuba nomvakalelo omile emlonyeni wakho nasemlonyeni, kwaye uya kuhlambalaza imilomo yakho kuze kube lula.
Yaye ngokwayo, ukuhlambalaza imilomo yakho (njengendlela yokuziphatha embi) ngokuqhelekileyo kukhokelela ekumiseni nasekuhambeni kwesikhumba somlomo wakho. Ngoko uzama ukulahla, kwaye xa uziva uomile emlonyeni wakho, ungabagibeli ukuwagculela, ngoko ke ungagcini umlomo wakho, kodwa uyenze ukwandisa imeko. Kungcono ukuhlala ufumana ibhotile yamanzi kunye ne-lip balm esandleni.
Sekuninzi isisombululo sokuba imilomo ijikeleze imimoya yinto enqwenela ngayo. Eyona nto inobungozi kulo mbandela yilezi zinambuzane, ezinomxholo ophezulu we-fluoride. Ukuvakala akubonakali kuphela emlonyeni, kodwa nakwesikhumba ejikeleze imilomo. Kwimeko apho, kufuneka uguqule i-toothpaste yakho.
Ukungabikho kwamavithamini emzimbeni (oko kukuthi i-vitamin A ne-E). Kule meko, ukuma komlomo wakho kuya kuba yinto engapheliyo, kungakhathaliseki ukuba yintoni ixesha, isixa semali oyiphuzayo, njl.
Esinye isizathu sokuba umlomo uphezulu, kungabakho ukuphendula komzimba wakho kwisimo sangaphandle. Kule meko, ngaphandle koncedo lugqirha, awuyi kukwazi ukusombulula le ngxaki.
Ndimele ndiyenze ntoni xa umlomo wam uhlanjululwe?
Indlela yokuphelisa le ngxaki ixhomekeke kwimbangela yokuvela kwayo. Kunengqiqo ukuba ukuba umlomo ukhululeke kakhulu ngenxa yemimoya eshushu okanye ukukhanya kwelanga, ngoko kuyimfuneko ukuphelisa ukunyuka kwamanzi ngongenelelo lwangaphandle. Indlela elula kakhulu ukusebenzisa isicelo sokuphucula umlomo wakho emlonyeni wakho. Ungasebenzisa iibolom ezenziwe ngomlomo, kodwa unokwenza oko.
Ukuba ucinga ukuba isizathu sokuba isimo sezulu si
Ukuba umzimba wakho awunakho iivithamini A no-E, ngoko uhamba ngeendlela ezimbini. Eyokuqala kukuthatha ezi vithamini njenge-dragee. Okwesibini kukusebenzisa izimonyo ezicetyiswe ngala mavithamini. Yiyiphi indlela engcono kuwe - zigqibo kuwe, zombini zilungile ngokwaneleyo.
Uninzi umama uyazibuza, kodwa yintoni enokuyenza xa umlomo uphelelwe ngumntwana? Kukho iibhalom zomlomo, ezenzelwe abantwana. Kodwa ukuba ungathandabuzi umgangatho wabo, okanye awukwazi ukuwafumana ekuthengiseni, ngoko ungasebenzisa izilwanyana zabantu. Iindlela ezithandwayo kakhulu ngokubhekiselele kwimozulu yomlomo ibhotela. Bafuna ukutyumla imilomo yabo njenge-balm, kwaye uvumele ioli ifakwe. Ijusi lekhukhamba elitsha linceda kakhulu.