Ekulweni nokunyanyisa, zonke iindlela zilungile, eqinisweni, ukuba ziya kuzuza umzimba. Kukho iimveliso ezininzi ezikhuthaza iinkqubo zokutshisa ii-fat deposits kunye negalelo ekulwa ne-cellulite. Ama-berries ahlukeneyo nawo ayasebenza.
Amajikijolo ekulweni nokulwa nokukhululeka
Ngokuqhelekileyo isethi yeekhilogram ezingaphezu kweegalelo kuncedisa kwisantya se- metabolism . Kuyinto eqhelekileyo ukuba umzimba usebenze kwaye uchithe iindawo zokugcina amafutha ukuze ufumane amandla kwi-slags kunye ne-toxins eqokelela ngenxa yokungondleki kunye nezimo ezingqongileyo. Ukungabikho kwamavithamini kunye neemaminerali kukhokelela ekunciphiseni iimpendulo zokuxilonga. Simele sivume ukuba i-hypovitaminosis yanamhlanje iyinto eqhelekileyo, ngenxa yokuba ukutya kwethu kukuxolisa, ngokuqhelekileyo kufuneka sidle ukutya okuqukethe akukho mavithamini namaminerali. Ukongeza ama-berries ekudleni kukunceda ukusombulula le ngxaki.
Amajikijolo awusizo ekulahlekeni kwesisindo kuba ziqulethe uluhlu olubanzi lweivithamini zamaqela ahlukeneyo. Ezi zinto ziyi-coenzymes, oko kukuthi, zivuselela umsebenzi wee-enzymes, phambi kobuphi ubungqina be-biochemical occurs many times fast. Ukusetyenziswa rhoqo kwamajikijolo kuyindlela efanelekileyo yokukhawuleza ukukhawuleza isantabolism kwaye uqale ukutshisa ii-fat fat in speed speed. Nangona kunjalo, ukongeza kwiivithamini, amajikijolo anokuqulethe amaminerali amaninzi, afanele abe negalelo ekuphuculeni iinkqubo zokuxilisa.
Ukongeza, batyebile kakhulu kwifiber. Ngoko ke, ukongeza amajikijolo kwiidlo ezahlukahlukeneyo, ukutya okuditywayo okanye ukutya ngaphandle kwesizathu, uphucula umzimba wamathumbu kunye nesimo se-microflora evamile. Oku kuthetha ukuba i-toxins iyasuswa emzimbeni nangakumbi, kwaye ukuvakalelwa kwexesha elide kuhlala kunye nawe ixesha elide, ngoko ukutya ngokugqithisileyo kungabandakanywa.
Iibhereji ezikhuthaza ukulahleka kwesisindo
Enyanisweni, phantse zonke iziqhamo zinceda ukulwa nokukhululeka. Kodwa phakathi kwabo kukho abo baneempembelelo kakhulu. Namhlanje, ukusetyenziswa kwamajiji e-goji ekulahlekeni kwesisindo kuye kwaziwa ngokubanzi.
Ezi ziqhamo, mhlawumbi, zakhiwe i-amino acid, kwaye ziyimithombo yamino acid efunekayo-ezo ezingenakwenziwa emzimbeni. Ngako oko, bayakhawuleza ngokukhawuleza imetabolism kwaye bavuselele ukutsha kweoli.
Ukongezelela, i-goji ikhusela kwi-insulin ihamba, nto leyo eyenza ukuvakalelwa kwindlala kunye nokutya ngokutya. Kakade, wonke umntu unomdla kwindlela engcono yokuthatha amajiji e-goji ekulahlekeni kwesisindo. Enyanisweni, ukwanele ukutya usuku lweengqungquthela ezingama-40-50 zezi ziqhamo kwindlela elomileyo okanye elitsha. Baya kufakwa kwiitya zokuqala okanye zesibini, i-salads, kunye nokwenza ukumnika.
Dogwood kunye nokutya: sebenzisa ngenyameko
Eyona ndlela enokwenzayo kwaye enokuhlawulekayo - iberry berry for loss loss. Ezi ziqhamo zisetyenziswe nakwiiyeza, ngoko ke izakhiwo zabo ezixhamlayo zibonakaliswe ngokupheleleyo. I-Cornelium yinto eqhelekileyo yokukhusela i-antidiabetic. Ukukhuthaza ukugcinwa koxinzelelo oluqhelekileyo lwe-insulin, yena, njenge-goji, ixesha elide ugcina isohlwayo. Ukongezelela, i-dogwood iqukethe iipectins ezibopha iibisiki kwaye zizisuse emzimbeni. Nangona kunjalo, ngokubaninzi, la majikijolo avuselela ukutya, ngoko kukutya ekudleni kufuneka kuphelelwe.
Cowberry kwimenyu enqabileyo
Enye indlela ephumelelayo yokulahlekelwa isisindo ngama-berries ama-cranberries.
Kodwa kuyafaneleka ukuba siqonde ukuba ukusetyenziswa ngokuqhelekileyo kwamajikijolo xa kungangqinelani nokutya kunye nokungabi nento yokuzilolonga ngeke kuvelise iziphumo ezibalulekileyo. Kuba eso siqhamo esimnandi siya kubandisa ukuba ubuncinci bemidlalo kunye nesondlo esifanelekileyo kuya kubakho ebomini bakho.