Akufanele sikhohlwe ukuba umgudu ngumgcini wamandla omntu kunye ne "trunk", efana namasebe, exhasa izitho zangaphakathi kwiindawo ezifanelekileyo, kwaye sigcina isimo esibuhlungu sibonga umphunga ophilileyo.
Kunokuba 'atyumbe' umqolo?
Kuye kwenzeka ukuba ukutya okuqhelekileyo akusoloko kusisigxina sempilo yomqolo wamagxa. Ukusebenza kwayo ngokuqhelekileyo, kubalulekile ukungena emzimbeni ngobuninzi bevithamini A , C, D, ubunzima bevithamini B.
Ngokumalunga nokuhlwaya kunye nokunceda "trio"
Oogqirha bezemidlalo kunye nabasondlo besondlo bathi, ngaphezu kokutya okunesidlo, into eyona nto ibalulekileyo iya kuba "i-trio" eyomnandi: ama-aprikothi omisiwe, amakhiwane, imifuno kwimpilo yomgudu. Kutheni ukhetho luyekile kulezi ziqhamo ezintle, kwaye kubaluleke kakhulu ukubazisebenzise kunye?
Iibhiliksi ezomileyo zinceda kakhulu - siyazi ngoku kusuka ebuntwaneni. Iqukethe inani elikhulu le potassium, isinyithi ; isityebi kwiivithamini A kunye neB1, ezithintela kakuhle umsebenzi wentliziyo.
Amakhiwane asebenza kakuhle ekubuyiseni amandla omzimba emva kokugula okanye ukunyameka komzimba, ngenxa yemali enkulu yeshukela.
Ukunyamekela imithonjeni - ukomelezwa kwemithambo yegazi kunye nokuphucula igazi ngenxa yobuncwane bevithamini K.
Kodwa kutheni kufuneka iikhiwane, ama-apricot ezomileyo kunye neziqhumane zisetyenziswe kunye, ngenxa yokuba ngasinye sinomdla, simnandi kwaye simnandi? Kuye kubonakala ukuba kunye kunye baya kusebenza ngakumbi kwaye bafumane
Kukho iresiphi emangalisayo esebenzisa ama-apricot omisiwe, i-prunes kunye namakhiwane ukuqinisa umlenze.
Kufuneka uthathe i-1 pc. amakhiwane kunye nemifuno kunye ne-4-5 pcs. ama-apricots omisiwe kwaye adle le setethi yemihla ngemihla iintsuku ezingama-40. Elula kwaye luncedo. Ukuba ukudibanisa kwamakhiwane + ama-aprikoti omisiwe + aphengulweyo afakwe kwimenyu yakho yemihla ngemihla, awuyi kuba neengxaki ngeemeko zalo.