Amakhiwane - eyona nto imnandi kakhulu, kuba idibanisa i-taste egqibeleleyo kunye nezixhobo ezincedo. Ukubaluleka kwamakhiwane ukulahlekelwa isisindo kwaphawulwa ngamaYiputa aseYiputa kunye namaRoma, kwaye zazi izimo ezinobunzima, kwaye akazange azikhathaze ngemithwalo yemvelo. Iirisi ezivuthwa ngoJuni ukuya kuSeptemba. Akunakwenzeka kwaye ayilahlekelwa iipropati zayo ezifanelekileyo ngexesha lokuthutha, kugcinwa iiveki ezimbalwa kwifomu entsha. Ngalo lonke ixesha kucetyiswa ukuba udle izityalo ezomileyo ekudleni , okuvezwa ngobuninzi kuyo yonke ivenkile.
Ukusetyenziswa kwamakhiwane ukulahleka kwesisindo
Amakhiwane asebenza kumzimba ngeendlela ezininzi. Iintlobo ezibalulekileyo zesithelo somkhiwane kwisenzo sendawo emathunjini, kunye nokulahlekelwa kwesisindo kubalulekile kwiipropati zayo eziqhelekileyo, ezize zenze igalelo ekuqiniseni umzimba. Ukongezelela, umxholo we-caloric okhuselekileyo wokulahlekelwa kwesisindo kumakhiwane, izityalo ezitsha ziqukethe iikhalori ezingama-55 kuphela. Kwaye izakhi kunye nezixhobo ezinomdla zamakhiwane zenza ukutya kusebenze lula kwaye kusebenze.
Isenzo sendawo emathunjini, ukuncedisa ukunciphisa umzimba:
- Ukungena kwisondlo sesisu, imbewu yemakhiwane ikhula, idale ukuvakalelwa kokutya.
- Itholakala kumzimba wamakhiwane efomeni engatshintshiyo, ifunyenwe kuphela izinto ezincedo - iivithamini kunye neemaminerali.
- Iimpawu zamakhiwane zisebenza kumathumbu njenge-fiber - isebenze umsebenzi, uqinise i-peristalsis.
Isenzo ngokubanzi emzimbeni:
- Umkhiwane uqukethe amaminerali amaninzi, une-potassium efanelekileyo, enekhono lokususa umbane ukusuka emzimbeni kwaye uqinisa intliziyo yesisu.
- Ehlanganiswe ngobuninzi be-vitamin B6, inceda ukuhlukanisa umzimba we-serotonin, ojongene nesimo esihle. Indoda, idla ekudleni, amakhiwane aziva exinekile.
- Inani elikhulu le-manganese linceda ekuphuculeni umsebenzi we-enzymatic wesisu, phantsi kwesenzo saso, ukutya kulula kakhulu ukuphulwa phantsi kwaye kufakwa.
- Kulo makhiwane kuphela onokufumana iindawo zendalo ze-Omega ezi-fatty acids. Bancedisa ukuphucula imeko yonke yokulahlekelwa isisindo, ukhulule inkqubo yesifo.
Amakhiwane anomileyo
Abafazi bathanda kakhulu ukusebenzisa amakhiwane omiswe ukulahleka kwesisindo. Isixa esikhulu se-glucose ekubunjweni kunika umdla ofanelekileyo kwi-fetus kwaye ithatha indawo yeesekese ngemiphunga. Kule meko, i-fructose equlethwe ngamandla amaninzi kwaye ayiqokeleli emzimbeni ngendlela yodiphozithi. Amakhiwane afanelekileyo afakwe kwifom echithwe kwii-saladi ezahlukeneyo, iya kunika umdla oqhelekileyo kwaye uyenzele ukungabikho kwamacandelo okulandelela ekudleni.
Inzuzo ngokubanzi emzimbeni inikelwa ngamanye amacandelo okulandelelana okuvela kulo. Ngokomzekelo, isinyithi sinceda ukubuyisela ukulahleka kwegazi emva kweentsuku ezibalulekileyo, kwaye i-vitamin C iyomeleza iindonga zemithambo yegazi kwaye ikhusele izifo ezithathelwanayo.
Amakhiwane anomileyo ahlanganisiweyo kunye nezinye iimveliso zokulahleka kwesisindo. Umzekelo, unako ukugawula udibanise ne-cottage cheese, ufumana isidlo sasekuseni esihle kakhulu. Kuwuncedo ukuyidla kunye nobusuku ngohlobo lwezithelo ezomileyo , eziza kunceda ukususa indlala kunye nokuhlambulula amathumbu.
Inzuzo kunye nengozi
- Ngaphandle kweempawu ezintle, kulufanelekile ukuphawula imbonakalo kunye nezinto ezinobungozi zamakhiwane kubantu abanezifo ezithile.
- Esi siqhamo sicebile kwi-glucose, ephikisanayo kwizigulane ezine-diabetes mellitus.
- Iqukethe i-oxalic acid, ingabangela ukuhlaselwa okutsha kwindawo yokugula okungapheliyo
gout. - Musa ukulibala ukuba amakhiwane anesiqhamo saseMedithera, kwaye kulawo mazwe apho kungakhula khona, yinto enokwenzeka. Ukuba awuzange uyisebenzise le mveliso, ke uyifake kwisondlo sakho ngokuthe ngcembe, uqale ngeesahlulo se-fetus.
- Isiqulatho esityebi samaminerali asinqweneli ngenxa yokucindezeleka kwengqondo. Ngako oko, abantu abanezifo zeenkqubo zokungcambuza kufuneka baphephe ukusebenzisa umthamo omkhulu wamakhiwane.
- Ngokweentsholongwane zepascreas, umkhiwane uphinde uphicilelwe, kuba unempahla ye-enzymatic.