Intsholongwane yegroyi - enhle kwaye embi

Kwiimpapasho ezininzi ze-intanethi, umshicileli wokushicilela, kunye nakwiiprogram zethelevishini malunga nokutya kunye nendlela yokuphila enempilo , sisoloko sifumana iingcebiso malunga nokusetyenziswa kolweni yengqolowa. Ngaba zihluma zengqolowa ezixhamlekileyo, okanye zinokulimaza? Masizame ukuqaphela oku.

Okokuqala, siya kuziqonda ngokwenene ukuba zeziphi izondlo kunye noogqirha bathetha ngamahlumela wengqolowa. Intsholongwane yegrosi - oku kuluhlaza olutsha, olwenziwe ngexesha lokuhluma kweesityalo. Zizityebi kakhulu kwizinto ezincedo kwaye zikhonza njengesiseko sokulungiselela ukutya okunempilo kunye nokutya.

Ziziphi iingenelelo zegciwane lengqolowa?

Iigilane zengqolowa nazo zibizwa ngokuba yimibungu. Iintsholongwane zaluphi na uhlobo lwezinto eziphilayo, ziqulethwe kuzo ngokwazo zonke izinto ezifunekayo zokukhula nokukhula okuqhelekileyo. Ezi zihluma ezincinci ziqulethe ubuninzi bezondlo, ngakumbi iiprotheni. Iiprotheyini, enye yezinto zokwakha zeeseli, ngoko ke luncedo kakhulu kubantu ababandakanyekayo emsebenzini wezandla, abafazi abakhulelwe kunye nabantu abavuselelwa ukuvuselelwa emva kokugula okukhulu. Kwakhona kubaluleke kakhulu ukuba umxholo we-vithamine kwiintsholongwane zengqolowa ziphezulu kakhulu. IiVithamini A ne-E, eziyingxenye yeembryos, ezichaphazela kakhulu iipropati zokuvuselela kwesikhumba.

Elinye iqela elibalulekileyo nelincedo lentsholongwane yengqolowa i-zinc. Enye yezinto ezincinci ezaziwayo, kodwa akukho nxalenye yokugqibela yepropati yokuthatha inxaxheba ngokuthe ngqo kwi-ovum ne-spermatozoa. Uthatha inxaxheba kwikhankanywe apha ngasentla ikhankanya ukuvuselela (ukubuyisela).

Akunakwenzeka ukuba ungathethi i-polyunsaturated fatty acids, uthetha ngeenzuzo zengqolowa yegciwane. Umzimba wethu awuququzeleli ezi zixhobo ngokwabo, ngoko kubaluleke kakhulu ukufumana imali efunekayo kunye nokutya, njengoko bathatha inxaxheba kwiinkqubo zokuxilonga, banikezela ukukhula. Ezi zixhobo zikhusela ukuphuhliswa kwe-atherosclerosis, ngokunciphisa izinga le- cholesterol egazini.

Ngenxa yobulungisa kuyimfuneko ukubiza kunye nenempembelelo enobungozi kunye nenobungozi kwimvelo yeentlobo zengqolowa. Kubangelwa ngumxholo we-lectin. Le prothini inefuthe eliyingozi kwi-system endocine system, kwaye iyayichukumisa i-membrane yamangxumbo yesigxina.

Ukusetyenziswa kwesityalo esincinci seengqolowa kuya kuzuza ngokuqinisekileyo. Into ephambili yokukhumbula kukuba into enhle, ukuba ngokumodareyitha.