Isidlo sasekuseni esifanelekileyo siqinisekiso sosuku olulungileyo. Ukutya kwasekuseni ngokuqinisekileyo kuyindawo ebaluleke kakhulu yokutya kwethu, kuba isinika izinto ezininzi ezibalulekileyo, ityala ngamandla kwaye ivuyisa yonke imini. Kungcono ukuqala isidlo sakusasa ngeglasi yamanzi kwisigamu seyure ngaphambi kokutya, kodwa kungasiphi na isiganeko, ngokukhawuleza emva koko okanye, ngakumbi, ukusela xa udla. Iintlobo zezidlo zokutya ezinesondlo ziphezulu kakhulu kwaye ukhetho alulula, kodwa ngaphandle kokungabaza kwinqanaba lexesha lokutya, i-prize indawo iyona-oatmeal. Akumangalisi bathi: "I-Oatmeal yi-queen of breakfast". Ukususela ebuntwaneni, siye safaka uthando ngo-oatmeal, kodwa kutheni? Iyiphi ipilishi ewusizo ekudleni kwasekuseni - yilokho esifanele sifunde.
Kutheni i-oatmeal iyanceda ekuseni?
Ewe, impendulo yombuzo kukuba ingaba i-oatmeal iyayiluncedo ekuhambeni kwembonakalo kuya kubonakala, kodwa oko kuyiluncedo akuyaziwa wonke umntu. I-Oatmeal idume ngokutya okuphakamileyo kweevithamini ezahlukeneyo (A, E, B1, B2, B6, K), i-microelements ezibalulekileyo - ityebile kwi-potassium, i-magnesium, i-chromium, i-manganese, i-phosphorus, isinyithi, i-iodine, i-fluorine, i-zinc.
Kwakhona, ukubunjwa kwe-oatmeal kubandakanya isixa esikhulu se-fiber kunye ne-carbohydrate edibeneyo, esenza sikwazi ukuziva satiety yonke imini, kakuhle, okanye ubuncinci kude kube semini. Le mveliso ikuncedisayo ekunciphiseni ubunzima, kuba le propati i-oatmeal ikhusela kuzo zonke ukutya okungafunekiyo. I-Oatmeal inceda ukuphucula ukugaya, kunye nokucoca umzimba weexin.
Ngaba i-oatmeal iyakusiza ekudleni kwasekuseni, zibonakalise ezi zimbini ziyinxalenye yemveliso - iiprotheni kunye ne-fiber. Bakhawuleza i- metabolism , bakhuthaze ukukhula nokuphuhliswa kobunzima besisu, kwaye ngaphezu koko, kusinceda siphumelele i-cholesterol kunye neepastiki, kodwa kuphela xa i-oatmeal yenziwa ngamanzi. Kwakhona, ii-oat flakes zisetyenziselwa izifo ezahlukahlukeneyo zesondlo, isifo sohudo kunye nokuqhaqha.
IiVithamini zeqela B ziyakumisa inkqubo yokugaya, inefuthe elihle kwesikhumba. I-Phosphorus kunye ne-calcium inomphumo oncedo kwiingcambu zeenwele kunye neplantshi ye-nail, yomeleza inkqubo yesithambo.
Ukutya kwasekuseni, kukulungele ukutya ukutya okunomxholo ophezulu we-carbohydrates eziyinkimbinkimbi, ezininzi zazo ezo zilimo ezihlukeneyo. Ngoko ke, i-oatmeal iyakusiza ekudleni kwasekuseni, kuba ayinomdla kuphela, kodwa isondlo.
Enyanisweni, nokuba kulungile kunokuba luninzi - ngamanye amaxesha, kwenzeka ukuba ezinye zokutya esivame ukuzisebenzisa, okanye izitya, ziqala ukusithwala,
Ukongezwa okugqwesileyo kwi-oatmeal kunoku:
- ziqhamo;
- Akukho mnandi kakhulu ukuhlanganiswa kweziqhamo ze-oatmeal nezomisiwe;
- Amanqwana amancinci oatmeal akayi kubuhlungu.
Yaye ukuba uyinyosi enomdla, ke iifotostile emnyama iya kuba, njengoko kungenakwenzeka yindlela, kuba unembeza ucocekile (i-oatmeal iyayiluncedo), kunye noshukela kunye ne-endorphins iphakanyiswa.