I-Banana ekukhwehleleni - zokupheka ezimnandi nezisebenzayo

Izifo ezininzi zihamba kunye nokukhwehlela okuphazamisayo kwaye kwandisa imeko. Ukuze ulahlwe, ungasebenzisa ezininzi izidakamizwa zemveli. Kukho iindlela zokupheka ezibandakanya ibhanana, ezinika iziphumo ezintle kunyango.

Ukunyanga Isiqhamo ngeBhanana

Isiqhamo esimnandi esithandwayo sinomxholo ocebileyo, obangela ubuninzi bezakhiwo eziwusizo. Inemiphumo ye-antispasmodic, ngoko ingasetyenziselwa ukukhwehlela okumanzi kwaye owomileyo, kwaye kwakhona ukuba impawu ziyingozi. Ukunyangwa ngoncedo lwamayeza oluntu lungenza abantu nawuphi na ubudala. Iyeza lokukhwehlela elivela kwibhanana linamanyathelo amancedo kumzimba.

1. Kuqukwa kwi-potassium kubangela umphumo ochasayo, okunceda ukujamelana ne-microbes kunye ne-bacteria.
2. Ngenxa yobukho be-ephedrine, obuchaphazela i-bronchi kunye nemiphunga, unokukrazula i-spasms, ukufihla nokuphucula ukukhutshwa kwe-sputum.
3. Isixa esikhulu se-starch senza ukuba kube nomthelela ogqithiseleyo kumbrane we-mucous, okunciphisa ukucaphuka.
4. Izithako ezisebenzayo ekubunjweni zinamandla okuqiniswa kunye nefutoni.

I-Banana ngokukhwehlela - iresiphi

Ukuze ususe uphawu olungathandekiyo, akwanele nje ukutya izithelo ezimbalwa. Iindlela ezininzi zokupheka zidibanisa izithako ezinobuninzi, umzekelo, ubisi, ubusi, i-lemon kunye nezinye iimveliso. Kubalulekile ukuqwalasela ukuba isiluleko somntu wokukhwehlela kunye nebhanana sinokubangela ingozi phambi koxinzelelo olulodwa lwezithako ezisetyenzisiweyo. Ukongeza, musa ukulibala ukuba le mveliso iphezulu-khalori, ngoko ungasebenzisi kakubi le nyango.

I-Banana nobisi ekukhwehleleni

Ukomeleza impembelelo yeyeza zendalo, unokongeza isiqhamo nobisi, esinemveliso ebalulekileyo yokonyango. Esi siselo sinceda ukugubungela i-mucosa kunye nefuthe lokufudumala emlonyeni womqala. Kuqulethwe kwisikhongozo sokukhwehlela ibhanana nobisi, ukuphucula ukuphuma kwegazi kunye nokunciphisa ukuvutha. Inceda loo nkunkuma ukuba iqhube i-sputum kwaye igcwalise umzimba kunye nezinto ezincedo.

Izithako:

• iziqhamo - 1 iqhekeza;
• ubisi - 250 ml;
• ubusi - 10 g.

Ukulungiselela:

1. Iintlobo zijika zibe yinyulu kwaye zongeza ubisi kuyo.
2. Faka umxube kwisitofu uze udilize imizuzu embalwa.
3. Xa zonke zipholile kwiqondo lokushisa elimkelekileyo, faka imveliso esele kwaye udibanise kakuhle.
4. Phuza i-cocktail efanelekileyo kufuneka ibe yinto yonke emini kwi-sips encinane okanye ngexesha lokulala kwifom efudumele. Ubungakanani bonyango luyiintsuku ezili-10.

I-Banana kunye nobusi ekukhwehleleni

Kulo lonyango lonyango lokwenza unyango oluluncedo lwelokusetyenziswa kwezinyosi, olunezityalo ezinobuncwane. Iphucula inyathelo yobomi bhaktericidal, kwaye inceda kwakhona ukubuyisela impahla ekhuselekileyo yomzimba. Ukulungiswa kwesikhamo kunye nebhanana nobusi kunconywa unyango kunanaluphi na ubudala. Kubalulekile ukuqwalasela ukuba abanye abantu baxhamla kwimveliso yeeyo.

Izithako:

• iziqhamo - 1 iqhekeza;
• ubusi - 10 g.

Ukulungiselela:

1. Coca umntwana, faka inyama kwindlela efanelekileyo kwaye ungeze isithako esisele.
2. Beka umxube emlilweni omncinane uze udilize imizuzu eyi-10.
3. Iyeza libhekwa lilungele xa umxube ufumana i-hue yegolide emnyama. Thatha isipuni esincinci yonke imini.

I-Banana kunye necocoa ekukhwehleleni

Amayeza alandelayo aqulethe i-cocoa, equkethe i-theobromine, into engakwazi ukuyithintela i-reflex reflex. Kubalulekile ukuqwalasela ukuba i-powder ephakamileyo kuphela inenzuzo, ngoko kuyafaneleka ukuba ukhethe ngokucophelela. Ukulungiswa kwesicoca ngebhanana kunye necocoa kunceda ukunciphisa isibonakaliso ngokukhawuleza, kodwa ngenxa yesiphumo esisigxina sinconywa ukuba siphathwe iveki.

Izithako:

• iziqhamo - 1 iqhekeza;
• ubisi - 200 ml;
• i-cocoa - i-1-2 tsp iipuni.

Ukulungiselela:

1. Ukususela kwisiqhamo, yenza i-gruel, kwaye wongeza i-cocoa uze udibanise.
2. Ubisi obufudumele, yongeza kwibhanana kunye nokuxuba. Kungcono ukusebenzisa i-blender.
3. Phuza loo mayeza kwifom efudumele ekuseni okanye ngemini, kwaye ngaphambi kokuba ulale, ungayincongi, kuba inomphumela wokunciphisa.

Banana kunye noshukela ekukhwehleleni

Isanti se-Sugar isetyenziswe kwiziphephelo zokulungiselela ukulungiswa kweemvelo zendalo, ezinceda ekunciphiseni iimpawu kunye nokuququzelela inkqubo yokukhutshwa kwe-sputum. Kwakhona umthombo ogqwesileyo wee-carbohydrates kunye namandla, oku kunceda umzimba obuthathaka ukulwa neentsholongwane. I-recipe eyaziwayo yokukhwehlela ngebhanana kunye noshukela ithandwa kakhulu kubantwana, kuba loo mayeza afana neesekese.

Izithako:

• iziqhamo - 1 iqhekeza;
• amanzi 100 ml;
• ushukela - 5-10 g.

Ukulungiselela:

1. Thatha iziqhamo ezivuthiweyo uze uziguqule zibe yi-gruel. Yongeza amanzi kunye noshukela kuwo.
2. Faka kwindawo yokuhlambela amanzi kwaye upheke, ugqugquzela ukwenza umxube.
3. Ubungakanani bonyango lokushushu lu-7-10 imizuzu. Xa ubunzima buqala ukumnyama, kufuneka kususwe emlilweni. Ngonyango, thabatha umveliso ogqityiweyo kwifom efudumele.

I-Banana ne-tsholeta yokukhwehlela

Okuthandwayo ngabantu abaninzi banokuthabatha inokuba yinto efanelekileyo kakhulu. Ukwakhiwa kwecoleta ephezulu ye-toobromine-into enomphumo wokuthoba. Kukho umthamo kuwo, onomphumela wokulwa ne-antibacterial, owanceda ukunciphisa intlungu emqaleni. Enye i- tsholeta enomnyama ebomnyama, equkethe ubhontshisi be-cocoa, inceda ekuqiniseni umzimba. Ibhanana eneshokoledi kwi-microwave ekhongeni kufuneka idliwe kusasa nangemini, kwaye umphumo awuyi kudala.

Izithako:

• iziqhamo - 1 iqhekeza;
• tshokoleta enomrakalo - 1/4 isiqwenga setyile.

Ukulungiselela:

1. Hlanganisa i-tshokoleta kunoma iyiphi indlela efanelekileyo.
2. Iqhamo elihlanjululwayo ligawulwe kwiinqanaba kunye nokutshisa i-microwave.
3. I-Banana ukusuka kwisikhwehlela, uthele i-ts'oletele uze uyidle. Kungcono ukusela le dessert kunye nokunyuka kwamanzi.

Kissel evela kwibhanana ephuma kwisikhwehlo

Ukugqithiswa kwezi ziqhamo eziphuzi kumachiza omntu kuye kwabangela ukubonakala kweemveliso zonyango ezahlukahlukeneyo, ezinye zazo ezinokubonakala zingalindelekanga, kodwa oku akuchaphazeli ukusebenza kwazo. Ziquka i-jelly jana. Isiselo esilungiswa ngokubhekiselele kwi-recipe esetyenziswe, siba sesiphunga elimnandi kwaye sinomnandi, kwaye kuya kuba kukuncedisa kubabini abadala kunye nabantwana.

Izithako:

• iziqhamo - 1 iqhekeza;
• amanzi - 1 into;
• ushukela - 25 g.

Ukulungiselela:

1. I-Banana malunga nokukhwehlela kufuneka ivelise, ukuze ukwazi ukuyijika ngokulula ibe yi-gruel.
2. Yigcwalise ngeshukela elincinci, uze uyithulule ngamanzi abilayo.
3. Gxuma uze ushiye ukunika ihafu yesure. Ekupheleni kwexesha, i-kissel ithathwa njengekulungele ukusetshenziswa. Kunconywa ukuba uyiphuze ihafu yekombe nganye iiyure ezimbini. Ubude bonyango lu malunga neentsuku eziyi-14.

Ubhanana obusiweyo obunqabileyo

Isiqhamo esingaqhelekanga, esiqhelekileyo kwendawo yethu, sidliwa ngokutsha, kodwa sinomhlwa ngenxa yonyango lwamafutha. Sebenzisa ukulungiselela i- banana yekhanda lokukhwehlela i-chicken , edikiweyo , ubusi kunye nesinamoni. Izinzuzo zezimbini zokuqala ezimbini zichazwe ngasentla, kodwa i-cinnamon kufuneka ingqalelo. I-spice inomthelela wokulwa ne-antimicrobial effect, inceda ukutshabalalisa i-muscus kunye nokunciphisa i-spasms.

Izithako:

• iziqhamo - 2 pcs.;
• amanzi - 15 g;
• ubusi - 25 g;
• ioli yeoli kunye nesinamoni.

Ukulungiselela:

1. Ukwenza isicombululo sokukhwehlela ngebhanana, kuqala uhlambulule kwaye usike isiqhamo kwisangqa.
2. Fry i-pan phezu komlilo omncinci uze ufefe ngeoli.
3. Fry isiqhamo kumacala omabini kwimizuzu emi-1-2.
4. Hlanganisa amanzi kunye nobusi ukuze uthole isiraphu. Yibanike ngezithelo eziqingqiweyo uze ufefe nge-sinamoni.

I-Banana ne-lemon ekukhwehleleni

I-Citrus isetyenziselwa ukuphatha izifo ezahlukahlukeneyo, kunye nokubonga ngenxa yobukho be-ascorbic acid. I-lemon inceda ukuqinisa ukukhuseleka, ukunika umzimba amandla okuphucula ngokukhawuleza, kwaye uyaphatha kakuhle neentsholongwane kunye neebhaktheriya. Unyango lwekhwehlo kunye nebhanana inokwenziwa kunye neendlela ezingavamile, ezibandakanya i-citrus kunye ne-mint tincture.

Izithako:

• iziqhamo - 1 iqhekeza;
• ubisi - 200 ml;
• ubusi - 1 tbsp. isipuni;
• i-tintture ye-mint - 1 ithisipuni;
• ijusi yomlingo - 1 tsp.
• ioli yeoli kunye nesinamoni.

Ukulungiselela:

1. Inyama ibhanana ngemfoloko uze ufake ubisi obilisiwe. Inyosi ifudumele kakhulu kwindawo yokuhlambela ngamanzi.
2. Hlanganisa ubuninzi bebhanana kunye nobusi, uze udibanise i juisi kunye ne-tincture. Gxotha i-pasta kude kube lula kwaye uzalise ubisi.

I-tea nebhanana ekukhunjini

Ukwenza unyango, ungasebenzisa iziqhamo zangaphandle zokuphuza iziphuzo eziphilileyo. Iziphumo ezilungileyo zifumaneka ngetayi engavumelekanga, enokunxila kunanoma yintoni na emini. Inceda ukukhawulezisa inkqubo yokukhutshwa kwe-sputum kunye nokuphucula imeko jikelele. I-banana ephuza kwisikhubekiso iyakulungiswa kwisithelo esomileyo, esinokuthengwa kwisitore okanye senziwe nguwe ngokwomisa kwi-oven. Yonke into ilungiswe ngokukhawuleza: inkomishi yetiyi kufuneka ifake iinqununu zebhanana ekhongeni, kwaye njengothambileyo unokubeka ubusi.