Isibindi siyilungu elibalulekileyo, enye yemisebenzi ephambili yinto yokucoca nokutshatyalaliswa kweeteksi kunye nenkunkuma egazini. Ezinye zezinto ezi zingena emzimbeni xa zidla ukutya, ezityebile kwi-cholesterol, utswala, iziyobisi okanye ezinye izinto, azigcini kwaye zihlala kwisibindi. Ngoko ke, inkqubo yokucoca isibindi iyathandwa kakhulu phakathi kwabasekeli bokuphila ngendlela enempilo. Phakathi kweendlela zokuthambisa eziqhelekileyo zokuhlambuluka kwesibindi, iindlela eziqhelekileyo zisebenzisa ioli yeoli.
Izibonelelo kunye nenzakalo yeoli yeoli yeoli
Ioli e-Olive inezixhobo ezinamandla ze-cholagogue, kwaye izinto eziqulethwe kuyo, ngokukodwa i-oleic acid, nazo zifaka isandla ekuguquleni kwe- cholesterol kwiimveliso ezinokutya kwaye zenze ukuba kuhlanjululwe kweempahla. Ezi zakhiwo kwaye ngenxa yokusetyenziswa ngokupheleleyo kweoli yeoli ye-olives yokucocwa nokuphatha isibindi.
Ngakolunye uhlangothi, ukusetyenziswa ngobuninzi bemveliso enohlwayo njengamafutha omnquma, ngokuchaseneyo, kudala umthwalo owongezelelweyo kwisibindi. Ukongezelela, kunokubangela ukunyanzeliswa kwe-cholecystitis kunye nokunyakaza kwama-gallstones, ahlala ekhulu kakhulu ukuba adlule kwi-bile duct. Isiphumo sinokuvela kwe-colic, kwaye kufuneke ukuba kwenziwe uphando olungxamisekileyo.
Izindlela zokucoca isibindi ngeoli yeoli
Ukuzila ukutya kwamafutha omnquma ngesibindi
Isiqingatha seyure ngaphambi kokutya, kucetyiswa ukuba uphuze ipoyileji yeoli yeoli, uhlambe kunye nepunipoon yerayisi ye-lemon. Ungasebenzisa kwakhona ioli yeoli, udibanise nejisi yetamatisi (isipuni esingu-1 ngeglasi yejusi). Le ndlela iyancipha, kwaye inokudala ingozi yempilo kuphela phambi kwe-cholelithiasis, i- cholecystitis , isifo sesibindi kunye nesondlo sesisu.
Ukucoca isibindi ngeoli yeoli kunye nejisi lemon
Xa ukucoca isibindi ngale ndlela kukhuthazwa ngosuku ngaphambi kwenkqubo
Le ndlela, nangona ithandwa, idala umthwalo onzima kwisibindi, iyingozi kwaye ingabangela iingxaki zempilo kwanomntu onempilo. Ngoko ke, iyeza eliseburhulumenteni alinakucebisa ukusetyenziswa kwalo.