Isikhumba sigcina ukugqithisa, ngokukodwa ngokubonakalayo kuba ngexesha lokubusika nelokwindla, xa, ngaphezu kwamanzi, ulusu luchaphazeleka ngomoya omile kumagumbi.
Izinzuzo zeoli yomnquma yomzimba
Abaninzi bethu bazama ukufumana iindlela eziphambili zokuphucula isikhumba. Ngexesha elifanayo, ndifuna ukuba kungabi ngempumelelo kuphela, kodwa kwinto yemvelo ngokunokwenzeka.
Kule meko, ungasebenzisa ioli yomnquma ukuze unqande umzimba. Ingakwazi ukubizwa ngokuba yi-elixir yangempela yobuhle kunye nolutsha lomzimba. Ingcali ngokukhethekileyo zicebisa le oli ukuba isebenzise abanikazi besikhumba esomileyo .
Ukuba uthatha umkhuba wokusebenzisa ioli yomnqumo emzimbeni wakho rhoqo xa uhlamba, emva kweveki ezimbalwa usenokubona isiphumo - isikhumba esithambileyo, esilungeleyo nesiqhenqileyo. Yaye yonke into yokuba kwioli iqulethe i-vitamin E enamandla kakhulu, inokuvumela ukuba wandisa ulutsha lomzimba.
Izindlela zesicelo
Ioli yomnqumo ingasetyenziselwa umzimba, zombini kwimo yayo ecocekileyo nakwiimpawu ezininzi.
Umzi womzimba weoli yeoli
Izithako:
- i-cottage cheese enamafutha - 1 tbsp.
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela nokusetyenziswa
Hlanganisa ngokupheleleyo i-cottage cheese kunye nomxholo ophezulu weoli kunye neoli yeoli. Lo mxube kufuneka usetyenziswe elukhumbeni lomzimba. Gcina le maski malunga nemizuzu eyi-15-20, uze uhlambe ngokucophelela ngamanzi afudumeleyo.
I-mask inefuthe lokunciphisa kwaye ilungele ulusu olomileyo, ingakumbi ukuba lilungele ukukhangela.
Ungasebenzisa kwakhona ioli yeoli ngemihlaba eyahlukeneyo yokucoca ulusu lomzimba. Ukutshiza okunjalo kufuneka kusetyenziswe ngexesha lokuhlamba okanye ishafu eshushu, xa ulusu lukhuni ngokugqithiseleyo kwaye iifolo zivuliwe. Ukutshiza ngeoli yeoli ye-oliva akusayi kuhlambulula umzimba, kodwa kuya kunondla iiseli zesikhumba. Ngenxa yoko, akukho mngcipheko wokubumba kunye nokomisa.