Ngokuqhelekileyo, abantu banokuhlulwa ngamacandelo amabini: abo baxhamla ejongeni belijoni baze babone amaphupha amnandi kunye nalabo sele babala iibhokhwe ezilikhulu kwaye baqhubeka bebangela amaphupha amaxesha amaninzi. Ukufunda ukukhawuleza ukulala akuyona nzima kunzima njengoko kubonakala kuqala, into ephambili kukulungiselela ngokubhekiselele kubhedi, emva kwezi ndululo zingezantsi.
Indlela yokukhawuleza ukulala: inombolo eyimfihlo 1
Iingcali zenzululwazi zibonakaliswe ukuba umntu onempilo yengqondo akakho ukuphulwa, uyalala, ngokuqhelekileyo kwiminyaka eyi-10-15. Ngamanye amaxesha isona sizathu esibalulekileyo sokusileleka sisisu esisigxina. Akuyena wonke umntu ophulaphule isiluleko sabaniki bezondlo ukuba bangadli ukutya emva kwe-6 ntambama. Emva kwakho konke, ukuba udla iiyure ezingama-2-3 ngaphambi kokulala, zonke izikhwepha zomzimba ziya kuchithelwa kungekudala ukulala, kodwa ngokutya kokutya.
Akuyi kuba yinto engathandekiyo ukuba uqaphele ukuba ayinakucetyiswa ukuba alele ebuthweni esingenanto. Igolide yegolide yintlanzi ekhanyayo ngesimo seziqhamo, amanzi amanzi okanye ubisi.
Indlela yokukhawuleza ukulala nokulala: inombolo yesi-2 eyimfihlo
Ixesha elifanelekileyo lokulala ku-24: 00. Kusukela ngo-23: 00 ukuya ku-03: 00 umzimba, masithi, ubuyekeze izixhobo zayo. Ngaphezu koko, iphupha eliphilileyo aliniki nje ukubonakala okuhle, kodwa neemeko ezintle ekuseni.
Indlela yokukhawuleza ukulala ebusuku: inombolo yesi-3
Ngaphambi kokulala, kucetyiswa ukuba ugcwalise igumbi ngomoya omtsha uze uhambe. Ukuba imini yayigcwele uxinzelelo, iintlobo ezahlukahlukeneyo zesifo, kufuneka uhlambe okanye uhlambe. Into ebalulekileyo apha apha ngamanzi ashushu. Ndiyabulela kuye ukuba izihlunu zikhululekile, ezazinzima kakhulu. Kwaye kwindlela yokujonga ngayo i-esotericism, amanzi anako ukuhlamba onke amandla angasebenzi emzimbeni.
Indlela yokufunda indlela yokulala ngokukhawuleza: inombolo yesi-4
Zama ukuphumla. Kule nto kuya kuba mnandi ukuphulaphula umculo ophumayo, yenza i- yoga , ugcwalise isibane somsindo ngeoli ephumayo (umzekelo, ioli efunekayo ye-orange).