Indlela yokuzola iimbilini zakho?

Kwingqungquthela yobomi bemihla ngemihla, uxinzelelo oluninzi lujikeleze kuyo yonke indawo. Ukuze ukwazi ukujongana nazo zonke iingxaki ngobuchule, kubalulekile ukuba uhlale uqaphile. Nangona kunjalo, kule ngxaki, sisoloko sikhathazeka, ngokuthe ngcembe lo bunzima bunzima kakhulu kwaye oku, ngokungathandabuzekiyo, kuthintela kakubi isimo sethu sempilo. Ngaloo mivuzo kulula ukuza kuphazamiseka, ukuphathwa kwentloko, kunye nokunciphisa i-metabolism, leyo nto ibangela ukubunjwa kwe-cellulite, ubunzima obunzima kunye nezinye iingxaki, ukufikelela kwisibhedlele esibhedlele.

Ungayithulisa njani imizwa yakho?

Ukuba imeko yakho ibaluleke kakhulu kwaye ingxaki idinga ukungenelela kweengcali, ngoko kufuneka udibanise naye kwaye uya kuba nako ukunika iipilisi ezizolalisa iimbilini zakho. Nangona kunjalo, ku funeka kuqatshelwe ukuba kunokwenzeka ukuba uzinciphe iingxaki ekhaya. Into ephambili kukuba ufunde ukuqonda ngokuchanekileyo xa sele usesecaleni kwaye ngeli thuba ukuyeka ngexesha, ungakhathazeki. Isinyathelo esilandelayo kukuvumela ukuhamba kwimeko, phumula. Umsebenzi - engekho impisi, ehlathini ngeke ibaleke. Yaye impilo yakho - inako. Thatha umoya ophezulu, ubalekele kwishumi, uzive, umzimba wakho kwihlabathi lenene, uzive ukuba ulapha kwaye ngoku. Khubaza ukuphefumla kwakho ubuncinane imizuzwana engama-30, kwaye uya kuziva uhlala uxolo kwengqondo. Awudingi ukuphefumula nangayiphi na indlela ethile, kwisigqi okanye isantya esithile, ngokwaneleyo ukuba uqaphele kwaye uzive yonke inkqubo yokuphefumla kwakho, ugxininise kuyo, uya kuguqula encinane kwiimeko ezixinzelelekileyo.

Indlela yokuzinzisa iimbilini zakho kunye nezilwanyana zomntu?

1. Yintoni eyokusela ukuzincama? I-Beet, i-carrot kunye ne-juice yamathambo yindlela enhle yokuzinzisa iimbilini zakho. Iimveliso ezinjalo zikulungele ukugqithiswa kwamanzi, ukugqithisa, ukuxinzelela kunye neengxaki. Nangona kunjalo, gcina imithetho yokwenza le juice. Umzimba wakwazi ukuwuthatha, ngaphambi kokusetyenziswa, kufuneka ungeniswe ubuncinane ubuncinane iiyure ezingama-6, ungongeza kwakhona i-spoonful ye honey ujongane.
2. Yikuphi ukutya okuvuselela iimbilini? Amagulisa avuselelekileyo enamazinyo afaka i-pion tincture, nangona kunjalo, phawula ukuba yandisa u-acidity wesisu. Ukwenza i-tincture enjalo udinga i-1 tsp. Iingcambu ezixinzekileyo ze-peony, zathululela iikomityi ezintathu zamanzi ashushu abilisiwe. Ukuxininisa isigamu seyure, uthathe imizuzu eyi-10 phambi kokutya 2 okanye amaxesha amathathu ngosuku.
3. Ukunciphisa imisipha yemidlalo ibandakanya, umzekelo, i-chess, i-checkers, i-rosary, umfanekiso. Kwaye bhetele, hamba etaweni, kwiindawo ezinomoya omtsha ngokuqinisekileyo uya kuzinza.

Izindlela zokuzincipha

1. Kukho ininzi yabo. Enye yale ndlela iphosa iphuzu ngaphantsi kwempumlo ngaphezu komlomo ophezulu. Cindezela phantsi lonke amandla akho ubuncinane imizuzwana emithathu, kwaye oku kuya kukunceda ukuba udibanise kunye.
2. Njengoko uyazi, umbono usizisa ubuninzi beenkcukacha malunga nehlabathi langaphandle, malunga nendawo esikuyo, kungenxa yoko kwimeko yokuba kunokwenzeka ukudala umfanekiso okhohlakeleyo wento enomnandi neyathuthuzelayo. Iingcali zithetha ukuba ezilungileyo kakhulu kulo mzekelo ziya kuba nemifanekiso equkethe imibala eluhlaza kunye nemhlophe. Cinga ngamanzi ahlaza okwesibhakabhaka ngamapuphu amhlophe, cinga indlela okukuchaphazela ngayo. Bese ucinga ukuba onke la manzi aphuma e-funnel, kwaye emva kwayo zonke iingxaki, uxinzelelo kunye nezizathu zamava.
3. Indlela elula kakhulu kwaye isebenzayo ukuya kwindawo yokuhlambela, uphendule amanzi abandayo, uhlambe izandla zakho nezandla ezibandayo ngokukhawuleza uthinte ubuso, intanyeni, yenza ukusila okulula entanyeni, kuya kunceda ukunciphisa uxinzelelo.

Ezi ngcebiso ezilula ziyakunceda uqabise iingxaki zakho ngaphambi kokulala, ukuthetha, intlanganiso okanye intlanganiso ebalulekileyo. Into ephambili kukuba sikhumbule ukuba ebomini bethu akukho zizathu ezininzi zokunciphisa inani lamaseli ethu omzimba.