Kwiminyaka engaphezu kwe-10, abeendaba baye bakhuthaza indlela yokunciphisa umzimba, ugqirha we-Bormental. Umqulunqo walo ngu-psychotherapist ngemfundo, ojolise ekuboneni nasekupheliseni izizathu zengqondo zokutya ngokutya. Abo bathemba ukuba baya kuhlangabezana nongenakunceda, unokuthatha isondlo se-Bormental.
Umgaqo wokutya kwe-Bormental
Kwiikliniki ezizodwa, abantu abagqithiseleyo banokuxhomekeka kwi-neurolinguistic coding, kunye neengcali zeengqondo zicamngca kwaye zenza ukuphefumla. Enyanisweni, olo hlobo lunyango alufumaneki kubo bonke abantu, abaninzi abantu basebenzisa izidlo ezikhululekile zokulahleka kwesisindo kwi-Bormental, okhetha ukulwa nobunzima obukhulu. Kwaye kufuneka ndithi kukho okuninzi, kodwa kuphela ukuba zonke iziphakamiso zigcinwe ngokuthe ngqo. Apha:
- Ukunciphisa umxholo wekhalori wokutya ukuya kwi-1200-1300 yeKcal ngosuku. Abadlali bezemidlalo banokwandisa ukuya kwi-1500 Kcal. Oko kukuthi, xa ulungiselela ukutya, kufuneka uqikelele ukubaluleka kwemveliso yeemveliso kunye nokusabalalisa umxholo wekhalori wentsuku yokudla kwasekuseni, isidlo sakusihlwa kunye ne-snack akhawunti kwi-20% nganye, kunye nesidlo sasemini-40%.
- Okukhethwa kukho kunikwe ukutya okungokwemvelo kwityebi kunye ne-fiber. Inani lamanqatha kunye ne-high-carbohydrate linciphisa okanye lincitshiswa.
- Musa ukulamba, kodwa uhlale etafileni kuphela xa ufuna ukutya.
- Kukho kuphela okulungileyo. Kucacile ukuba kuya kufuneka uzinciphise ngokwakho, kodwa akuyi kusebenza ixesha elide kwizinto ezinyanyekayo. Ukuba kukho ukuvakalelwa kukuba ngokukhawuleza uza kulahlwa yintsholongwane yakho, vumela ufumane into encinci yezinto ezingavunyelwe.
- Ukutya kukaDkt. Bormental uyamkela umsebenzi wokwenza izinto, kodwa uyangqinelana.
Imenyu yosuku olulodwa lokutya okuphantsi kweekhalori kwiveki ye-Bormental
Akukho mveliso ethile yale nkqubo yombane - yenziwe ngokuzimela, kuxhomekeke kwizinto ozikhethayo kunye nomxholo wekharikhi weemveliso ezikhethiweyo. Unokugxila kulo khetho:
- ngesidlo sakusihlwa isaladi yebhanana, iivini, i-ham, i- oat flakes , ukhilimu, i-lemon juice kunye ne-lettuce kwisixa sama-100 g. Umxholo wekhalori ngu-128.6 kcal. Ikomityi yetiyi yemifuno enokuthi ayikho i-caloric;
- isidlo, amazambane abilisiwe kwisixa seengxenyana ezintathu, inqanawa yeentlanzi ezilumkileyo, iisisi ze-saucer sauces. I-dessert 2 i-sweets e-marmalade kunye neyeyi ngaphandle kweshukela. Inani leCaloric ngu-185 Kcal;
- I-snack yamasematha iqulethi ye-curd casserole - 168 Kcal;
- isidlo siquka isahlulo selayisi ebilisiwe kunye ne-veal, steamed. Ingxenye ebingamakhulu amabini-gram yeelayiki ukusuka kumakhukhamba kunye neklabishi, enexesha elinomsola welamula. I-dessert, itiye kunye neesibini zeetrolethi. Umxholo wekhalori ngu-293 Kcal;
- ngaphambi kokulala - iglasi ye-kefir - 130 Kcal.
Inani le-calorific yansuku zonke yi-905 Kcal, kodwa ungakulibali ngokutya okutyiwayo.