Isiseko sokutya okunempilo nokulinganisela kukudibeneyo kokutya. Ukuba unqumle ukulahla iipounds eziziimveliso, yenza ubukhulu bakho bubuyele kwizinto eziqhelekileyo, okanye ufuna ukuphelisa imikhwa emibi kwaye uphile ngendlela ephilileyo yokuphila, okokuqala kufuneka uzifundele ngemigaqo yokutya okunempilo. Kule nqaku, siza kuqwalasela ngokubanzi iinkonzo ezifanelekileyo zokutya okunomsoco kunye nentsingiselo, indlela yokutya kunye nokuba yeyiphi inhlanganisela yokutya ukutya. Ukutya okunempilo kunokunceda nje ukulahlekelwa ubunzima, kodwa nokuphucula impilo, kunye nomgangatho wobomi bomntu wonke.
Ukutya okunempilo: ukutya okanye indlela yokuphila?
Emva kokuba ufunde imigaqo yokutya okunempilo, uya kufunda indlela ongadla ngayo ngokutya kwaye uhlale uphilile ngexesha elifanayo. Ukusebenzisa ukutya okunempilo njengento yokutya, unako ukunciphisa umzimba, kwaye ukuba uqhuba indlela yokuphila enempilo, awukwazi ukuba ucinge ngamapounds angaphezulu.
Ukuze ukhethe indlela yokutya kunye nephilileyo, kufuneka utshintshe ukutya kwakho. Khumbula omnye umthetho oyintloko: "Ukutya okunempilo kukuphila okunempilo!" Kufuneka uqale ngokutshintsha iindlela zokupheka. Ukulungiselela izitya eziphilileyo kunye nempilo akuthethi ukuba izitya ziza kuba zihlaziye kwaye zizenzeke. Kunoko, ngokuchaseneyo, uya kuqonda izibonelelo zokutya okunempilo, kwaye uzive uxabiso lomzimba wakho.
Imenyu yokutya okunempilo yokulahleka kwesisindo kufuneka ithobele iimfuno ezithile:
Inyama yiyona nto iphambili yeeprotheni ezivela kwimfuyo. Iprotheni yona mveliso inqabileyo emhlabeni. Ama-proteins ayimfuneko emzimbeni wethu, ubuncinane ngenxa yesizathu sokuthi sisiseko seseli, ngalinye iqumrhu. Ukutya kufuneka kukhethwe i-fat fat. Ingulube ingatshintshwa yenkomo yenkomo, inyama yenkukhu kunye nomdlavuza. Kwakhona luncedo kwintlanzi yeentlobo eziphantsi kweoli. Xa ukhetha inyama, nceda uqaphele ukuba engenawo amanqatha amaninzi, kucetyiswa ukuba usebenzise izibopho. Ngokuphathelele indlela yokulungiselela, kungcono ukubilisa inyama uze uyibhaka. Imveliso ebusiweyo ayikhuthazwa.
Imifuno kunye neziqhamo ziyimithombo yamavithamini kunye ne-microelements, unikeze umzimba ngombane obalulekileyo kwaye uphucule imetabolism. Imifuno kunye neziqhamo kufuneka zenze i-40-45% yesondlo esisiseko somntu onempilo. Yidla imifuno kunye neziqhamo ngcono. Kwakhona, imifuno ingapheka isibini, yenza amasaladi kuwo, upheke isobho. Ukususela kwisiqhamo ungenza ijusi. Khumbula ukuba kusengaphambili kufakwe kwiityuli zemifuno neziqhamo zinokuba neyingozi kumzimba we-nitrate. Musa ukuzithengela, ulinde ixesha elizayo xa ziza kubonakala ngobuninzi.
Iitshizi ziwumthombo we-carbohydrate kunye neeprotheni zemifuno. Ii-carbohydrates ziyadingeka ngumzimba ngokufanelekileyo kwe-metabolism. Iingqolowa ezifanelekileyo kakhulu zokutya okunempilo zilandelayo: i-oatmeal, i-buckwheat, ilayisi kunye neembotyi. Ukususela kwizityalo usenokupheka iintlobo ezahlukeneyo zokutya, kunye nokudibanisa inyama, imifuno, iziqhamo kunye nemifino.
Ioli ziyimithombo yamanqatha ebalulekileyo emzimbeni. Amafutha ezilwanyana (ibhotela) anokunamathela ngokuqinileyo kwaye aququze i-acids fatty saturated. Amafutha avuno (ioyile yemifuno, imbewu, iinantongomane) zihlala zimanzi, ziqulethe i-acids e-unsaturated fatty acids. Ukutya okunempilo kubasetyhini bobabini, njengabesilisa, amafutha emifuno kufuneka ayenze. Imifuno enomfino inomphumo onenzuzo kungekhona kuphela kwi-metabolism, kodwa nakwimpilo yesondo. Sebenzisa ukupheka izitya eziphilileyo, ioli yeoli, ama-walnuts kunye neenpine, ama-hazelnuts.
Iimveliso zobisi ziwumthombo we-calcium kunye neeprotheni zezilwanyana. Ubisi, i-kefir, i-cottage shiese ye-fat content inomxholo kufuneka isetyenziswe kwisondlo sakho. Ngo kunceda ubisi kunye noshizi, usenokulungiselela izidyuli ezahlukeneyo, uzalise izithelo kunye namajikijolo. Kwakhona ngobisi, unokupheka i-porridge kwiziqhamo ezicetywayo.
Yenza imenyu yokutya enempilo iveki kwaye uzame le ndlela ngokwakho.
Ukuze ube nempembelelo engcono ekudleni okunempilo, sebenzisa umzimba. Ukuhlanganiswa kwezi zimbini kunye nokugatywa kwemikhwa emibi kuya kutshintsha ubomi bakho bube bhetele! Ukuzivocavoca kwasekuseni kunye nokugijima okulula kuzakukunceda kwaye kwandise ithoni yomzimba wakho usuku lonke. Ngexesha elide, unokucinga malunga nokuzilolonga okanye uhlobo oluthile lwemidlalo.
Ngokunyanisekileyo sifuna impumelelo!