Isibindi siyisitrato esingokwemvelo yomzimba. Lo mzimba uthatha kuzo zonke iityhefu kunye neesxibisi ezingena kuthi ngaphandle-ngokutya okanye kwimeko. Isibindi sibhekene neengozi ezili-2 nganye yesibini - kuphela isibindi sakho siyazi ngokubunjwa okwenyaniso kokutya, malunga noko abavelisi bafihla khona.
Uhlobo lwenze le lungu liqine kwaye likhulu emzimbeni wethu. Isibindi sinokuzilungisa, sivusa, sifana nePhoenix, malunga nomlotha. Nangona kunjalo, ukuba senza ngcono imeko yakhe ngemikhwa emibi, sebenzela kumashishini atyhefu, ukutya okunokulinganisela, utywala, kwaye akanako ukujamelana nokunyanzelwa kobubi.
Ngokomgaqo, ukutya kwesibindi kufuneka kube yidlo yethu yokutya imihla ngemihla, izalisekile ukutya okuthandayo kwintliziyo yesibindi.
Nangona kunjalo, ngenxa yethu ininzi, ukutya kwesibindi kuthetha ukuphatha ukukhuluphala kwezicubu zayo, oko kukuthi, i-hepatosis.
I-Hepatosis - ukukhuluphala kwesibindi
Ukuxilongwa kwe- hepatosis kwenziwa kwimeko apho isibindi sinama -10 ukuya ku-15% azalwe ngokutsha kwi-adipose tissue. Njengoko kunzima ukuqagela, izicubu ezinamafutha azikwazi ukufaka indawo ye-hepatic, kuba ayinayo iipropati zokuhlunga.
Esi sifo sichaphazela amabhinqa namadoda ngokulinganayo. Kukho izizathu ezininzi zokuqala kwesi sifo. Okokuqala kukho konke - utywala. Zonke ezinye izizathu (ukuphazamiseka kwamagciwane, iprotheni yindlala, ukunqongophala kwevithamini, ixesha elidityanisiweyo kunye nezinto ezinetyhefu, ngaphezu kokutya kokutya okunamafutha) kubonisa ukufumaneka kwesifo sesibindi esingasinxilisayo.
Ukutya kokutya
Ukutya ukubuyisela okanye ukuphatha isibindi kunokuhlala iminyaka. Ukunyanga i-hepatosis kwisigulane kufuna ukuqeqeshwa kunye nomonde, kuba kuya kufuneka uhambelane nesinye sezidlo eziqhelekileyo "zokutya" - inombolo yokutya yokukhusela 5. Njengokuba izazinzulu zaseMerika zibonisile, ingozi enkulu kwisibindi ayilona ukutya okunamafutha, kodwa i-carbohydrates elula.
I-carbohydrates ene-index glycemic index ekhokelela ekufakeni i-mafutha kwisibindi (ekubeni umzimba ufumana ama-calorie amaninzi ngexesha, kufuneka ibeke eceleni ukuze igcinwe).
Ngoko ke, kufuneka isuswe:
- ushukela omhlophe;
- isonka esimhlophe;
- irayisi emhlophe;
- iilekese zetekisi;
- i-pasta kunye nemveliso evela kumgubo webanga eliphezulu.
Ngaphantsi kwezi zi thintelo, uninzi lwesidlo sethu esifanayo siyafaneleka.
Ukongezelela, ukutya kunye nokuvuvukala kwesibindi kubonisa ukulahla kotywala ngenye ixesha. Utywala yiyona nto ibona i-carbohydrate elula kunye nomxholo we-caloric. Khumbula, imbangela yokuqala yesibindi sokunyamezela kukusetyenziswa kakubi kotywala.
Ukutya okucoca kunye nokuphathwa kwesibindi kufuneka kufakwe:
- ukutya okunomxholo ophezulu wefayibha yokutya;
- Ukutya okuphantsi kweekhalori;
- iimveliso ezinomxholo ophantsi weempahla ezizalisiweyo;
- inani elipheleleyo leoli limele lingadluli kwi-30% yesondlo sokutya.
Ngako oko, zikhuphe ngokugqithiseleyo:
- imbotyi;
- iifuno, iifuno ezinomthi;
- siqhamo;
- Izityalo ezingenayo i-cereal (musa ukuthenga ukutya okutya okufutshane).
Iintlobo zezilwanyana ezizithandayo kakhulu
Ukuba kukho, akukona malunga nonyango, kodwa malunga nokunakekelwa kwesibindi sokukhusela, sincoma ukuba uhlanganise iimveliso zakho zobondlo ezithandayo ekudleni kwakho kwansuku zonke.
- Ikhukhu - isibindi, ngaphezu kweemveliso "eziluhlaza", nazo zithanda i-orange. Iphungwane iqukethe i-vitamin T engabonakaliyo, enoxanduva lokuphuka kokutya okunzima. Ukuba uya kudla isidlo sasemini kakhulu ngeengulube, imvana, nayiphi na enye imveliso enamafutha, sincoma ukuba ube yincwadana - ithanga.
- Laminaria - kubantu, ulwandle oludala. I-Laminaria , njengengqungquthela, inempahla yokucoca. Iqukethe i-alginic acid, esebenzisa indlela ukuhlanganiswa kwezinyithi ezinzima ezenzeka ngayo,
iikhemikhali kunye neetyu. Ukongezelela, ngenxa ye-iodine, i-kelp inciphisa i-cholesterol egazini. - Iibhiliksi ezomileyo - kunciphisa umngcipheko wesifo somhlaza wesibindi, esoloko siphula ngesiseko somzimba obuthathaka. Ukubunjwa kwama-apricot omisiwe kunezixhobo ze-phenolic, ezikhupha isibindi se-cholesterol enzima.
- Ioli ye-olive- ikhusela isibindi kwinto ekufuneka ikulwe nayo. Ama-radicals amahhala, amayeza, i-polluted air, umsi wocuba - yonke loo oli yeoli yomnquma ithatha.