Uninzi lwabasetyhini luphupha ngomfanekiso ofanelekileyo, bafuna ukulahla i-creases kwisisu, ukusuka kumanqatha amaninzi emagqabeni, emilenzeni, njl njl. Njengoko wonke umntu uyazi, ukuphelisa le ngxaki kufuneka udle ngokufanelekileyo kwaye, ngokuqinisekileyo, udlale imidlalo. Kodwa akusiyo wonke umntu onokukwazi ukusebenzisa imihla ngemihla, ngoko ke ukukhetha okulungileyo ukulahleka kwesisindo kuya kuba kukutya okuhlambululayo, njengokutya kwe "Chamomile".
Ukutya "I-Camomile - 6 iipalesi"
Ukutya "I-Chamomile", nganye i-petal ye-e-mono-yokutya ehlukeneyo, enceda ukuhlambulula umzimba, kwaye inceda ukulahlekelwa kwi-5 kilogram ngeveki.
Ngoko, sithatha iphepha elikhulu ipilati eneemitha ezithandathu, ngasinye sichaza olunye usuku lokutya:
- Ukutya kweentlanzi . Kunconywa ukusetyenziswa kusetyenziswe iintlanzi ezincinci zintlanzi, umzekelo, ikhodi okanye ipollock, iphekwe ngandlela naluphi na uhlobo ngaphandle kokucima. Kuya kuba luncedo kakhulu emhlanjeni weentlanzi, ezixutywe ngemifuno.
- Yokutya ukutya . Ngaloo mini, ungadla iintlobo zemifuno kwifom yazo eluhlaza, ibilisiwe okanye iqhutywe. Phuza ngalo lonke usuku ongayinayo ijusi yemifuno, ngokukhethekileyo uncedo luya kuba yijusi ye-kroti. Imfuno ebalulekileyo yincinci yetyuwa!
- Isidlo Sokutya . Ukutya kuquka inkukhu yenkukhu, kodwa ingabi ngaphezu kweepounds. Ungabhaka inyama ehovini, ubeke ngaphandle, okanye uyibilise. Eyona ndlela ikhethekileyo iyona mkhuhlane okhulayo kunye nemifuno.
- Ukutya kokutya . Ngaloo mini, imenyu ye "Chamomile" yokutya iquka enye iphasela. Uncame ngakumbi kune-oatmeal okanye buckwheat. Unokuba ne-snack kunye nezonkwa zesinkwa, kodwa ngobuncinane, kwaye ukhethe ukusela amanzi okanye i-kvass.
- Cottage cheese yokutya . Ixesha lemihla ngemihla li-half kilo ye-fat-fat cottage cheese ngaphandle kwe-ushukela, okanye i-curd casserole. Le mveliso ibaluleke kakhulu kumzimba, inceda ukuzalisa iziseko zokugcina iiminerali.
- Diet Fruit . Ungadla phantse nasiphi isiqhamo , ukhetho olufanelekileyo luya kuba yi-apula, kwaye kwiidiliya kunye neebhanana kungcono ukunqanda. ezi ziqhamo ziphezulu kakhulu ngeekhalori. Phuza ngexesha lomhla kufuneka lifakwe ijusi.