Ukutya kwe-Bormental - imenyu yeveki

Imenyu yokutya ye-Bormental ayimisele, ihambe inkululeko yokukhetha kumntu. Inkqubo iye yafumana ukuthandwa ngokubanzi ngokubonga kwindlela edibeneyo kunye nokukhululeka kwemigaqo yayo. Siza kujonga imenyu eyamkelekileyo yeveki ye-Bormental.

Iinkalo zeendlela zeBromental kunye nemenyu

Ukutya kukucetywa ukwakha kwimigaqo yesondlo esifanelekileyo, ngelixa ugcina i-1000 - 1200 khalori ngosuku. Oku - umda ongaphantsi wesiqhelo, kwaye kuphezu kwalo, ngokweengcali, ukulahlekelwa isisindo kuhamba ngokukhawuleza. Kule meko, kubalulekile ukuba uqinisekise ukuba ukutya kukuhle kwaye kuluhlu.

Inzuzo ebalulekileyo abantu abaninzi abayibona kule nkqubo kukungabikho kokuthintela ngokuqinileyo. Nangona kunjalo, ukwakheka okusemgangathweni kokutya kusemfuneko: kuphela kulo mzimba umzimba uya kufumana zonke izondlo eziyimfuneko.

Imigaqo yemenyu yokutya ye-Bormental

UDkt. Bormental uncoma izidlo ezinqamlekileyo - izihlandlo ezi-7-8 ngosuku, kwaye ukutya okugqibela kuphelela iiyure ezingama-3-4 ngaphambi kokulala. Ngelo xesha, iinxalenye zokutya kufuneka zibe zincinci -200 g, i.e. malunga ne-1 ingilazi nganye.

Isiseko sokutya kufuneka sithathe iimveliso zeprotheni - inyama ephilileyo, iinkuku kunye nentlanzi, iimveliso zobisi ezibomvu kunye namaprotheni eqanda. Ukudibanisa okufunekayo kuzo ziqhamo kunye nemifuno - naluphi na, ngokwentetho yakho, into eyona nto kukuba ihambelana nomda wemimiselo ye-calories yemihla ngemihla. Ukutya kufuneka kuthathwe kushushu - kwandisa ukuvakalelwa.

Imenyu yokutya ye-Bormental yeveki

Cinga inguqu eyamkelekileyo yemenyu yeveki ye- Bormental , ongayenza yona. Ukubala ubungakanani benkonzo, xhobela kwi-calorie umxholo weesitya.

Usuku 1

1. Isidlo sasekuseni - amaqanda aphekiweyo, isaladi yolwandle, ikheyi, ikhekhe.
2. Isidlo sasekuseni sesibini - itiye kunye noshizi kunye neesibini zeetrolethi.
3. Isinkwa se-mushroom, isaladi iklabishi, iifatata ezibilisiwe, intlanzi yentlanzi, itiye.
4. I-Snack - isaladi yemifuno enesinku senkukhu.
5. Ukutya okudliwayo - i-buckwheat, ifakwe ngemifuno kunye nemfuyo, itiye.
6. I-Snack - yogurt.

Usuku 2

1. Isidlo sasekuseni - iqanda elibilisiweyo, i-porridge ye-buckwheat porridge kunye neentlaka, i-apula, itiye.
2. Isidlo sakusasa sesibini sisaladi yesithelo.
3. Isidlo - isobho, i inkukhu kunye nelayisi, itiye.
4. I-snack - isanti kunye neentlanzi, ikhukhamba isonka sezonka, itiye.
5. Ukutya isidlo - isaladi "i-brush", i-squid, iklabishi echitshiweyo, itiye.
6. I-Snack - yogurt.

Usuku 3

1. Ukutya kwasekuseni - i-omelette kunye nama-mushroom kunye ne-ham, itiye, i-marshmallows.
2. Isidlo sasekuseni sesibini - isabelo se-turkey ngesonka, itiye.
3. Isidlo - isobho se-pea, ukukhishwa kwelayisi kunye nemifuno kunye nenyama yenkomo, itiye.
4. Ngentambama yokutya - iipula ezimbini.
5. Ukutya okudliwayo - intlanzi, idibene namazambane, isaladi ye-beetroot, itiye.
6. I-Snack - kefir.

Usuku 4

1. Isidlo sakusasa - inxalenye yebhajiji ye-buckwheat ne-turkey, i-karoti kunye no-anyanisi, itiye.
2. Isidlo sakusasa sesibini siyikhekhe, itiye.
3. Isidlo - indlebe, izonka, isaladi kunye nenyama kunye neti, itiye.
4. I-Snack - isaladi yeentlanzi kunye namakhukhamba.
5. Ukutya isidlo - i-pilaf, i-saladi entsha yekhabishi, itiye.
6. I-Snack i-marten.

Usuku 5

1. Isidlo sakusasa - inxalenye ye-oatmeal ngeeapulo, itiye, i-2 tye tshollethi.
2. Isidlo sakusasa sesibini sisaladi yemifuno enesinku senkukhu, itiye.
3. Isidlo - rassolnik, inxalenye yerayisi kunye neklabishi yaselwandle, itiye, i- marshmallows .
4. Ngomso wamasinki - isaladi yesithelo.
5. Isilwanyana - inyama yenkomo, i-stewed, i-salad yamakhukhamba, itiye.
6. I-snack iyinxalenye ye-yazhenka.

Usuku 6

1. Isidlo sakusasa - amaqanda aqhotyoshelweyo amaqanda amabini kunye nokongezwa kwe-ham, utamatisi kunye no-anyanisi, itiye, isonka sezonka.
2. Isidlo sakusasa sesibini - isonka lesonka, ikhukhamba kunye ne-turkey, itiye.
3. Isidlo - isabelo se-borscht, iifatata ezibilisiwe, isaladi evela kwi-Peking iklabishi ngeqanda, itiye.
4. Ngomso emva kokuhlwa-ntlanzi - inxalenye yesikhishi se-cottage nge-ukhilimu omuncu kunye neziqhamo.
5. Isinkwa senyama yenkukhu kunye neodles neodles kunye ne-zucchini, itiye.
6. I-snack iyinxalenye ye-yogurt.

Usuku 7

1. Isidlo sakusasa - i-buckwheat kunye nenkomo, isaladi utamatisi, indebe yekofi kunye nesiqingatha sekhekhe-iitata.
2. Isidlo sasekuseni sesibini - iintlobo ezimbini ngeentlanzi kunye nekhukhamba, itiye.
3. Isidlo - isahluko sesobho seklabishi, iitapile ezibilisiweyo kunye nesaladi kwi-sauerkraut, itiye.
4. Isilwanyana - isifuba senkukhu ebilisiwe.
5. Ukutya isidlo - inyama yeebhokhwe kunye nelayisi kunye ne-tomato sauce, itiye.
6. I-Snack-iglasi ye-kefir, isabelo se-cottage ushizi nge-ukhilimu omuncu.

Kunconywa ukuba unqabe ubuninzi be-sweet, umgubo (ikakhulukazi i-muffins) kunye namanqatha, kunye neziyobisi ezinxilisayo. Ngenye imini ngeveki ingenziwa "ukukhulula". Ngokuqhelekileyo, imenyu yokutya ye-Bormental inokuncedisa ukwenza uhlobo oluthile, olwanelisayo, kodwa oluphantsi kweekhalori.