"I-Oranges iyomeleza umzimba wethu womzwelo, uxhasa uxhaso olufanayo, inhlalakahle kunye nentshukumo," kusho uSay Yong Kim, umdlali owaziwayo kunye nesithethi. Kodwa oku ngamazwi onke, ngoko masibuyele kuphando lwezobugqirha size sithole ukuba i-oranges ithi izazinzulu.
Iklasi yokunceda yokuqala
Okokuqala, ezi ziqhamo zase-orange ziyanceda ukukhusela ukuphuhliswa komhlaza. Kuboniswa ukuba iziqhamo ze-citrus ziqulethe izinto ezingabalulekanga kuphela ekuthintela, kodwa kwakhona zilibazise ukuphuhliswa kwezidumbu. Ngokukodwa bayakwazi ukulwa nomhlaza wesibindi, isikhumba, imiphunga, isifuba, isisu kunye nekolon. Kwaye, ke, wonke umntu uyazi ukuba kukho iivithamini ezininzi kwi-orange - ngakumbi i- vitamin C , ekhusela iiseli zethu kwimiphumo yama-radicals yamahhala. Ii-orangesi zincedo ekulahlekelweni ubunzima, zihlala zibandakanywa kwizidlo ezahlukahlukeneyo njengomthombo wokuxhasa izinto ngexesha elinzima lokulahleka kwesisindo.
Ukuba uhlala usela ijusi le-orange, unokunciphisa kakhulu umngcipheko wamatye eentso. Kodwa kungcono ukunamathela kumlinganiselo wokulinganisela, kuba umgangatho ophezulu we-asidi ungonakalisa i-eam yezinyo xa usoloko usebenzise okutsha.
Ngokuqhelekileyo, ukusebenzisa ii-oranges zomzimba akunakucatshulwa, kodwa konke kuxhomekeke kwidosi kunye nokuhlanganiswa kwalo mveliso nabanye.
Iintlobo zeeonon
Ukongeza kwiziqhamo zombala welanga esaziwayo kuthi, kukho olunye uhlobo lwe-orange - obomvu, okanye "igazi", njengoko libizwa ngamazwe athetha isiNgesi. Lo mbala unikezwa ngumxholo ophezulu we-anthocyanins - izinto ezilwa nokuvuvukala kunye nezifo. Ukusetyenziswa kwama-oranges obomvu kumzimba kuphakamileyo kunokooqhelekileyo, kuba "iintlobo zegazi" ezijongene nokuguga komzimba. Ziqulethe i-vitamin B9, ekwayi-folic acid . Le vithamini iyayinceda kubo bonke abafazi, ngakumbi abo baceba ukukhulelwa umntwana kusasa.