Abantu abaninzi abafuna ukulahla amaqhekeza ambalwa amagremu kunye nokunciphisa umzimba, zama ukucinga kunye nokubhala imenyu yokutya ukuze ukutya okuphantsi kwee-carbohydrates kunye namafutha kudliwe. I-omelet ye-dietetic enye yezonkwa. Ingadliwa ngesidlo sasekuseni okanye isidlo sakusihlwa , kuba isitya asiqukethe "iikhalori ezingaphezulu", kwaye inani elikhulu leprotheni lenza londle kakhulu.
Ukupheka i-omelet yokutya?
Ukuze ujabulele ukulungelelaniswa kwesi sikhulu, kufuneka uthenge zonke izithako ngokuhlwa. Ngaphandle koko, ukulungiselela i-omelet yokutya efanelekileyo yokutya kwasekuseni ngeke isebenze, kuba izitya ezifanelekileyo kufuneka zenziwe kuphela kwizinto ezifudumeleyo.
Kwakhona, unakekele izitya phambi kwangaphambili, apho izitya ziza kubanjwa. Kungcono ukusebenzisa ipenki ngeengubo zekheram okanye ezingenanto. Kwizidlo ezinjalo, awukwazi ukusebenzisa ioli ukwenzela ukucima, ngoko ke, ukunciphisa umxholo wekhalori wesitya. Ukuba akukho njenjalo yefrying, vula nje iphepha lephepha ngephepha leshidi emva kokuba usebenzise ioli, ngoko unokususa ubuninzi bawo.
I-recipe ye-omelet yokutya
Ukulungiselela ukutya, awudingi izithako ezibiza. Konke okufunayo kuyifumaneka lula kwisitolo esona siqhelo.
Izithako:
- inkukhu yenkukhu - iziqhekeza ezi-2;
- ubisi obunamafutha - 70 ml;
- Ityuwa kunye neziqholo - ukunambitha.
Ukulungiselela
Hlukanisa abamhlophe kwii-yolk, kwaye nibethe ngefoloki okanye umxube. Yongeza ubisi uze udibanise zonke izithako kwakhona. Iityule umthamo omanzi obangela umbane kwaye uwuthulule kwi-pan ephambili. Ukuba i-cookware ayinayo ingubo engekho yintonga, yicoce ngexabiso elincinci leoli. Bhaka i-omelet phantsi kwesiqhekeza, ukuba unqwenela, faka iziqholo kuwo. Njengexesha lokuphucula, kungcono ukusebenzisa ipilisi emnyama, imifuno okanye i-curry.
Omelette yemifuno yokutya
Unokupheka le ndawo kunye nemifuno. Ngenxa yale njongo, ngaphambi kokuthulula umxube wobisi kunye neeprotheni kwi-pan yokupanda, fry pepper yaseBulgaria okanye utamatisi.
Kweminye imilinganiselo, iresiphi yokupheka iyafana. Imifuno ngokukhawuleza ngokukhawuleza iya kulondoloza amavithamini nesidlo sasekuseni okanye isidlo sakusihlwa kuya kuba luncedo ngakumbi. Ingakumbi xa ungasebenzisi ioli ngexesha lokupheka.
Ayikho into enoncobileyo esi sidlo kunye nobhontshisi obuluhlaza. Imifuno eluhlaza ihlanganiswe ngokupheleleyo kunye ne-omelet kwaye yenza iphunga layo libe linyameko kwaye linyame. Yaye ingcamango yesitya iya kuba ngcono.
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