Beetroot kvass ukulahleka kwesisindo

I-Kvass ayiyona isiphuzo esilungileyo kuphela, kodwa nayo yonke into eninzi yamavithamini, amaminerali kunye nama-amino acids. Ukusetyenziswa ngokuthe rhoqo kwikhokelela ekunyukisweni kwe- metabolism , ukwenzela ukuba kuya kuba lula ukuphumeza iziphumo ezifunayo ekulahlekeni kwesisindo. Ukongeza, i-beet kvass yokulahleka kwesisindo ikuvumela ukuba uhlambulule umzimba weexin, ngenxa yokuba zonke iinkqubo ziqala ukusebenza ngokufanelekileyo.

Ukusetyenziswa kwe-beet kvass ukulahleka kwesisindo

Okhokho bethu abazange bazibuze ukuba ngaba kukho nayiphi na inzuzo evela kwi-kvass, njengoko beyazi ngokucacileyo ukuba esi siphuzo sinyusa ukwandisa ukusebenza kwabo, ukukhuseleka kunye nokubenza bazive banamandla phantsi kwengxaki.

Ngokukodwa, i-beet kvass ihluke kunye neendawo zayo zokuhlambulula: isusa i-cholesterol eyingozi, i-radicals ezamahala kunye ne-toxins, ngenxa yokuba kukho ukucocwa ngokubanzi kwezixhobo zokucoca (izintso nesibindi), kunye nezinye iinkqubo zomzimba. Yingakho isiphuzo esinjalo siphumelela ngokufanelekileyo ukulwa namanye amakhilogremu.

I-recipe ye-beet kvass yokulahleka kwesisindo

Ukulungiselela i-beet kvass ekhaya kulula kakhulu. Siza kuqwalasela iresiphi yeklasi, efanelekileyo ukulungiselela i-beet kvass yokuhlambulula umzimba. Ukongezelela, ukhetho olumnandi luyi-breadet kvass.

Beet Kvass

Izithako:

• iibhunge ezivuthiweyo - iziqhekeza ezine-4-5;
• amanzi aphehliweyo abilisiwe - malunga neelitha ezimbini;
• ubusi (okukhethiweyo) - 3 tbsp. l.;
• amaqabunga eminti (okukhethwa kukho) - 1 inesandla.

Ukulungiselela

I-Beetroot ihlambulule kwaye inqumle kwiinqununu ezinkulu. Gcwalisa ngejelo ezintathu-litre ukuya kwisiqingatha kwaye uthele amanzi. Ukuba unquma ukufaka amaqabunga amantshontsha amancinci, oku kufuneka kwenziwe ngeli nqanaba. Vala i-bhanki uze uyibeke endaweni efudumeleyo, okanye uyifake kwengubo yoboya. Ekupheleni kosuku lwesine, inkqubo yokuvumba iya kugqitywa - ngalolo suku umlambo kufuneka uhlanjululwe, kwaye u-honey, ukuba unqwenela, uyongezwa kwisiselo. Ngoku i-kvass ilungele ukusetshenziswa! Ukunciphisa umthamo wekhalori, ungayenqaba ukongezwa koonyosi.

I-Beet ne-bread kvass

Izithako:

• iibhunge ezivuthiweyo - iziqhekeza ezine-4-5;
• i-bread kvass - malunga no-2 ilitha.

Ukulungiselela

I-Beetroot ihlambulule kwaye inqumle kwiinqununu ezinkulu. Gcwalisa ngejelo ezintathu-litre ukuya kwisiqingatha kwaye uthele phezu kwekhaya kvass. Ngomhla isiselo siya kulungela! Musa ukuzama ukuthenga i-kvass, njengomthetho, iziphuzo ezinjalo zilungiselelwe ukusuka kwi-concentrates, kwaye kungekhona ngokuvutha.

Lungisa i-kvass kwi-beet ukulahleka kwesisindo kulula, kwaye ngaphambili uyenzayo, ngokukhawuleza oku kusela okumangalisayo kuyakulungela.

Beetroot kvass ukulahleka kwesisindo

Musa ukuzithemba kuphela kwi-kvass: mhlawumbi uyaqonda ukuba ayifumanekanga ngenxa yokungabikho kvass emzimbeni, kodwa ngenxa yokutya okuninzi, izifiso zeekeseyile, umgubo, amafutha kunye nengozi. Yingakho kwindlela yokwenza i-slenderness kvass yindlela enye eyongezelelweyo, kwaye isiseko sokunciphisa umzimba sisimo sengqondo sakho sokutya.

Ukuzisa ukutya okusekelwe kwisondlo esifanele kwishedyuli yakho, kufuneka ucinge ngokucacileyo. Kule nto siza kuqwalasela iindlela ezininzi zokutya :

Option 1

1. Ukutya kwasekuseni: amaqanda aqhotyoshelwe ngamaqanda amabini anesitamatisi, ingilazi yetiyi ngaphandle kweshukela.
2. Ukutya: isahlulo sesobho se-mushroom esilula, isonka encinci sesonka, iglasi le-kvass.
3. Ngentambama yokutya: i-apula okanye i-orange.
4. Ukutya isidlo: inkukhu yenkukhu okanye intlanzi kunye nokuhlobisa i-buckwheat, kvass.

Option 2

1. Ukutya kwasekuseni: i-oatmeal nge-apula okanye i-berry, itiye ngaphandle kweshukela.
2. Ukutya: inxalenye yeborski ngenyama yenkukhu, isonka sesonka se-bran, iglasi ye-kvass.
3. Ngomso emva kokuhlwa: igrati ye yogurt, isonka sesonka se-1.
4. Ukutya isidlo: inyama yenkomo (ayikho ngaphantsi kwama-150 g) kunye nesitya sokutya se-zucchini okanye i-broccoli, ingilazi ye-kvass.

Ukutya ngoko, ukuvumela ukusetyenziswa kweesonka kunye nokusetyenziswa kweesekese, isonka esimhlophe, ukupheka, uya kuzisa ngokukhawuleza ubunzima bakho kwaye uzoncwina xa ubonakalisa kwisibuko.