I-carp carp - ilungile kwaye imbi

Phakathi kwentsapho ye-carp, intlanzi ye-carp inomdla okhethekileyo kunye nezixhobo ezincedo. Kukho iintlobo ezintathu eziphambili zeentlanzi: i-motley, emhlophe kunye ne-hybrid. Bahlala kwiipakethi emanzini amanzi. Umthengisi wesilivere waseChina, kodwa ngenxa yezikhukula ezinkulu kunye nokutshatyalaliswa kweefama zeentlanzi ngasekupheleni kweminyaka yama-50 yekhulu lama-20, le ntlanzi yawela kwi-Amur tributaries.

I-carp yesilivere yintlanzi enkulu. Umzekelo omdala ufikelela kwimitha engama-1 ubude kwaye ubukhulu bungama-16 kg. Kule phantse yonke indlu, kodwa, nangona kunjalo, i-carver iyingozi kwezinye iimeko.

Iyintoni ukusetyenziswa komdwebi?

Ukusetyenziswa kokuthengwa, kwindawo yokuqala, ngumxholo we-polyunsaturated fatty acids i- omega-3 kunye ne-omega-6, enokuthintela ukuphuhliswa kwezifo ze-cardiovascular and diseases. Isiqulatho samavithamini kunye neemaminerali sincedisa ukuhlanganiswa okusebenzayo kwe-hemoglobin kunye ne-metabolism ye-carbohydrates, kwaye iphinda ikhulise umphumo we-antioxidant.

Inyama yeentlanzi ezimhlophe zibhekwa njengokutya, ngoko kufakwa kwiindlo ezininzi. Ukongezelela, ngexesha lokupheka, ezinye iikhalori zalahleka kwaye kwifom egqityiweyo, umxholo wekhalori ngamnye kwi-100 g yemveliso ngu-77.4 kcal. Isilwane somzimba senyama sinokugonywa ngumzimba kwaye sinexabiso elininzi leprotheni. Ngokungafani nezinye iintlanzi zasemanzini, ukuthengwa kuqulethe amaninzi amanqatha, afana namafutha eentlanzi zasolwandle.

Oogqirha bancomela ukuba badle le ntlanzi kubantu abaphethwe yi- gastritis , izifo ze-cardiovascular, i-hypertension kunye ne-rheumatism. Kwakhona, abantu abanesifo sikashukela baya kuwuxabisa, ekubeni imenyu yeesitya kule ntlanzi inceda ukunciphisa amazinga eshukela egazi.

Ubukho be-carp kwisondlo bunomphumo onenzuzo kwimeko yeenwele, izipikili kunye nesikhumba, Ndiyabulela kumxholo we-molgen ephezulu.

Kuyinto ehlwabisayo kwaye iluncedo ukutya i-carp yesiliva ephekiweyo, ebhakayiweyo okanye ephekwe kwiifom ezimbini. Kwakhona, kulungile ukwenza isobho, ama-cutlets, i-jellies, kwaye ukusuka entloko ufumana indlebe enhle kakhulu.

Akuntle kuphela, kodwa kunye nenzakalo yomdwebi

Inobungozi kwintlanzi yomzimba inokuzisa kuphela xa umntu ebonakalisa ukunganyaniseki kwizilwanyana zasemanzini. Ukuze uphephe ukugqithisa kwesikhumba kunye nokubamba, akudingekile ukuba udle izitya kule ntlanzi.

Kwakhona kufuneka kuqwalaselwe ngokugqithiseleyo kwientlanzi ezishushu. Ngexesha lokulungiselelwa, amaqumrhu e-carcinogen ayenziwa. Kule fomu, ukusetyenziswa akuvumelekanga.