Ukusuka kwintsapho yemigqabi, imveliso yamandulo imilenti , izakhiwo ezixhamlayo ezaziwa nakwixesha likaFaro. Kwinkcubeko yangaphambili ye-lentil yenkcubeko yasasazeka phantse kuwo wonke umhlaba. Yintoni efanelekileyo kuphela isobho esidumile se-lentil, esasetyenziswe kuwo onke amanqanaba ebantwini, ngokuqala ngabahlali, ekupheleni kunye nookumkani. Ngelishwa, le mihla yokutya i-lentil ibe yintleke kakhulu. Kwaphela ngokupheleleyo. Emva kwakho konke, kwizalathisi zondlo, i-lentils iphumelele kwimveliso efana nesonka, okusanhlamvu kunye nenyama. Kwaye ukunqweneleka kwayo okukodwa kuyakwazi ukwanelisa i-gourmet efunekayo.
Enye yeenzuzo eziphambili zeententili ukungakwazi ukufumana i-toxins kunye nemisebe yendalo kwimeko, oko kwenza ukuba ibe yinto eyingqayizivele kwaye ngokuqhelekileyo yimihlobo enobungani bemvelo. Ukongezelela, unako ukukhulisa iilenti kumhlaba wonke, nokuba ungenasiphelo, kwaye uyayinyamekela ayifuni nantoni na.
Enye into ehlukileyo yentsholongwane kukuba iqukethe iprotheni yemifuno eninzi. Kulula ukugaya kwaye akukho ndlela engaphantsi kwenyama, okwenza ukuba lolu hlobo lwemiqhamo luyimveliso ebalulekileyo kwimifuno kunye nabantu abaphethwe yi-cholesterol ephakamileyo. Iipropati eziwusizo zentsholongwane zokulahlekelwa kwesisindo zibangelwa ngumxholo weoli ophantsi: malunga ne-1.5%. Oku kwenza kube lula ukuyisebenzisa njengesondlo sokutya kunye nezemidlalo.
Yintoni i-lentil?
Kukho iintlobo ezininzi eziphambili zeententili:
- i-lentils emdaka (uhlobo oluqhelekileyo, lunomdla ococekileyo, luyakwazi ukugcina umbala nangemva kokupheka ixesha elide);
- i-lentils ebomvu (iimbotyi zayo zihlambulukile kwiigobolondo, ngoko zilungiselela ngokukhawuleza - kwimizuzu eyi-10-15 kuphela);
- oluhlaza okanye "isiFrentshi" iilentili (ezimelelwe njengeembotyi ezingavumelekanga, ezivame ukudibaniswa kwialadi kunye nokutya okulula);
- i-lentils emnyama - "beluga" (inomdla ongaqhelekanga, ococekileyo kunye nomxholo wesiprotheni ophezulu).
Zonke iindidi zentsholongwane zinceda ngokufanayo. Iimbotyi zalo ziqukethe i-aclic acid kunye neyinyithi, kunye ne-vitamine yeqela lama-vitamini kunye ne-amino acids, ezingenakukwazi ukunyaniseka kumzimba, kubandakanywa ne-tryptophan, ekwenzeni imetabolism iguqulwa ibe yi-serotonin, i-hormone yolonwabo. Ubukho befiber buyenza ithuluzi elihle kakhulu ekuphuculeni ukugaya kunye nokukhusela umdlavuza omnyama. Iipropati eziwusizo zentsholongwane zisebenzisekile kwisifo sikashukela, njengoko sikwazi ukunciphisa iswekile yegazi kunye nokukhawuleza imetabolism.
Njengazo ezinye izityalo, iilentiy iyakhula. I-Lentil iqulethe iipropati ezininzi ezincedo kubasetyhini. Ngoko, umzekelo, ngenxa yemeko ephezulu ye potassium, banceda umsebenzi wenhliziyo kunye ne-hematopoietic system. Kwaye i- vitamin C ekhoyo kwihluma ibandakanya indima ebalulekileyo ekukhuseleni isimiso somzimba, oko kubaluleke kakhulu ngexesha lokukhulelwa.
Ukungqinelana
Njengawo onke ubhontshisi, iilentiyine zichasene.