Ukususela kumaxesha amandulo, abantu bakhwela kwizinto eziphilayo ezinobuncedo zezityalo, iziqhamo, amajikijolo, abaqaphele iimpawu zabo zokwelapha kwaye basebenzise ngokunyanisekileyo kumayeza. Enye yezi buncwane bamavithamini kunye neepropati zonyango i-flax, zombini ngendlela yembewu, nangendlela yeoli. Ngokwezibonelelo zayo ze-biological, le oli iindawo eziphambili phakathi kwee-oyile yemifuno. Nangona kunjalo, nangona ukusetyenziswa kwe-linseed ioli kumzimba kubaluleke kakhulu, kunokunokulimaza.
Ukusebenzisa ioli e-flax efanelekileyo, kufuneka ukwazi ngokucacileyo izixhobo zayo ezinobungozi kwaye eziyingozi, kwaye usebenzise ngokufanelekileyo ukusebenzisa ioli elicinciweyo, ekufundeni izibonelelo kunye nokulimala kwemveliso.
IiNzuzo zeOlixseed Oil
Izinzuzo ze-Olix Flaxseed:
- ngumthombo ocebileyo wendalo we-acids acids, njengowom-omega-3 kunye ne-omega-6 (kubalulekile ukuqaphela ukuba ubukho be-acids polyunsaturated e-oyile e-linseed buninzi kakhulu kuneoli yeentlanzi);
- kuphucula ukusebenza kwezitho zangaphakathi;
- iyakumisa inkqubo yebhiliyari;
- ukuvimbela ukuguga kwangaphambi komzimba;
- ubeka umgangatho we-cholesterol, kwaye unemiphumo emihle kwimpilo yezilwanyana kunye nabesifazane.
Ziyingozi kwioli ye-flaxseed
Ngaphandle kwezinto ezinokusetyenziswa kweoli ye-flaxseed, kukho iindidi ezinobungozi, umngcipheko wokuba zikhuphuke, ngenxa yokugcinwa okungafanelekanga kunye nokusetyenziswa kwemveliso:
- ukuxhamla kweoli kwi-oxidation esiphuthumayo, ngakumbi xa edibana nomoya, okanye xa ushushu;
- ukungahambisani nokukhanya kwelanga ngokuthe ngqo, okwenziwe ukufumana ukungasebenzisi isicelo kunye nokulimala;
- ixesha elincinci lokugcina ioli, kunye nomveliso okhawulezayo weerdicals eziyingozi kuwo.
Ioli ye-linseed yokulahleka kwesisindo
Ukufezekisa inzuzo enkulu kwaye ugweme umonakalo kwioli yefelk yokulahleka kwesisindo nje. Into ephambili kukubeka iliso ukugcinwa kakuhle kweoli, kwaye uyenze ebusuku. Iifolishi zePolunsaturated zifaka isandla ekutshiseni ngokukhawuleza kwamafutha emzimbeni, kodwa zisebenza ngokufanelekileyo ngokuphumla, oko kukuthi ngexesha lokulala.