Ukutya okulungileyo ngumlingane kubomi balabo bahlala bekulwela ubunzima obunzima. Kubonakala ngathi ukuba sinomdla, ngoko umzimba uyazi ukuba uyintoni, kwaye mhlawumbi isiqwenga sekhekhe siya kwamkeleka ngoku. Kodwa ngokwenene, ngeengcamango ezinjalo siyazithuthuzela kwaye sizikhumbuze unembeza, ukuqonda kunye nentyala phambi kwethu ngenxa yesalathisi esonakalisiweyo. Hayi, abaninzi abantu abalahlekelwa isisindo badideka yindlela yokunciphisa ukutya , kwaye ukuba unokwazi ukwahlula phakathi kobuqhetseba obubi kunye nezwi lomzimba, isondlo siya kuthathwa njengento ebalulekileyo ebomini.
Ukutya e busuku
Sonke siyazi ukuba emva kokuthandathu, kubi, kuyingozi kwaye kuhlazo. Kodwa kutheni ngokuqinisekileyo emva kweesithandathu sifuna nje ukutya? Mhlawumbi, kuluvaliwe, kuba sihlala sifikelele kwizinto ezingavumelekanga, kuqala. Kodwa, kungagxininisi kwengqondo yeeminqweno, makhe sikhulume ngendlela yokunciphisa ukutya kwangokuhlwa.
Indlela eyona ndlela iphumelelayo kukuba ukuxubha amazinyo emva kwesidlo sokugqibela, ukuze kungabi yinto ephezulu. Okokuqala, kuya kusebenza ngengqondo - "Andifuni ukuhlanza amazinyo". Okwesibini, nayiphi na, nangona isonka esihle kakhulu, ukutya emva kwe-toothpaste kuya kuba yinto engathandekiyo, enomuncu. Umbuzo kukuba: uyayifuna?
Enye indlela ephindwe kabini uqeqesho. Vele usebenze imizuzu engama-20 kwaye umzimba wakho, okokuqala, awunako ukwanela ukutya (uya kuba nexesha lokulibala malunga nalo), kwaye, okwesibini, uya kuxolela nje imizuzu embalwa ukwenza iikhalori ezilahlekileyo ngokukhukhuma.
PMS
Ngexesha le-PMS kunye nokuya esikhathini, musa ukuma kwisikali, ungakhathazeki nto - umzimba wakho uqokelele ngokukhawuleza, ubele luye landa, konke oku kukhokelela ekunyuseni okwenyuka kwindleko, emva kokuya kwimihla (!) Hamba. Kodwa kunceda ngeli xesha ukucinga malunga nendlela yokunciphisa ukutya kwangaphambili nangethuba lokuya esikhathini.
Okokuqala, kukutya okunempilo. Umzimba uphuma egazini ubuncinci bensimbi ukwenzela ukuba awupheli nje ngexesha lokulahleka kwegazi ngokwayo ngexesha lokuya esikhathini. Ngako oko, ukulamba kwakho kwendalo kuya kunciphisa ukufakwa kokutya okunesinyithi ekudleni:
- inyama ebomvu;
- zonke iintlobo zeevenkile zaselwandle;
- buckwheat, lentils;
- izithelo ezomileyo;
- isipinashi.
Ukutya ukunciphisa ukutya
Kukho izinto ezinciphisa ukutya kwaye zingaphandle kwe-PMS. Ezi ziquka amanzi. Ngokuqhelekileyo sidibanisa ukoma ngendlala, kodwa kuya kululeka kuphela ukusela iglasi yamanzi - kwaye umzimba unelisekile.
Imveliso yamaprotheni iphinda izalise kakuhle kwaye igalelo ekwenzeni lula ukulahla okungeyingozi. Faka kwi-cottage cheese yakho, ubhontshisi, i-kefir kunye nobisi.
Ukwandisa imizwelo kunye nokwehliswa kwesilingo 'sokubamba' ukugula kuza kunceda iziqhamo nemifuno egalelo ekuveliseni amahomoni entonwabo. Phakathi kwazo iibhanana, nangona azinconywa ukuba adle ngexesha lokulahlekelwa kwesisindo, kodwa kunjalo, ngokuqinisekileyo anelusizo kunye nendalo ekunciphiseni uxinzelelo kunama-waffles anobisi olunamanzi.
I-Chromium ixanduva lezinga elizinzileyo leswekile egazini. Ukuba kukho i-chromium eyaneleyo, ithetha ukuba uya kufuna kwakhona ushukela ongaphantsi, ngoko unake ingqolowa, umgubo ococekileyo, ushizi, umnyama omnyama.
Kwabo ababaluleke kakhulu ekungagcini nje ukuba banciphise ukutya, kodwa banciphise ubunzima, kufuneka uzimisele ngokusetyenzwa kweesekese ezivunyelwe (kuba ngaphandle kwazo, ubomi bulahlekelwa into!). Ngokomzekelo, wonke umntu uyazi ukuba i-tsholeta inokuba luncedo kuwo wonke umntu, ngokukodwa kwimiqathango emodareyithwe.
Kuthetha ukunciphisa ukutya
Isisombululo sendalo, ukunciphisa ukutya, ukulala ngokugcwele. Xa ungalali, unqongophala obunamandla, kwaye umzimba, ukwazi ukuba ubuthongo alunikanga, udonsa amandla ekudleni. Fumana ukulala ngokwaneleyo - kwaye kuya kubakho ukufunwa kakhulu.
Ukuba uhambelana nokutya okunokulinganisela kunye nolawulo lwemihla, iingxaki zesilwanyana (nangona nge-PMS) ziya kubonakala zingabonakali.