Ngamanye amaxesha umbuzo uvela - yintoni ukutya okukhawulezayo? Abanye baya kuthi, ngaphandle kwemimiselo enjalo, umzimba awufumani izinto eziyimfuneko, abanye baya kwongeza ukutya okunamafutha - kungeyona nto yokutya okufanelekileyo.
Ukutya okukhawulezayo - yintoni na?
Ukukhetha ukutya okufanelekileyo, umntu uzama ukutya okuhlukeneyo kunye nokudibanisa. Akuyena wonke umntu onolwazi olunokutya okukhawuleza. Esi sisidlo esinamafutha aphezulu, ahambelana nabameli abafudumalayo abafudumalayo beentaka kunye nezilwanyana zethu. Le nhlanganisela yegama itholakala kwi-Old Slavonic igama elithi scram, elithetha inqatha, ioli.
Ukutya okukhawulezayo
Ukutya okunjalo kuya kwenza uluhlu oluncinci kodwa olubalulekileyo. Ukutya okukhawulezayo, umzekelo:
- naluphi na inyama yezilwanyana kunye neentaka - i-turkey, inkukhu, inyama yenkomo, i-veal, imvana kunye nengulube;
- isinqumelo;
- inyama yokutya;
- maqanda;
- nayiphi na imveliso yobisi - ubisi, ubisi olunotyiweyo, i-kefir kunye nokunye okunjalo.
I-Lenten kunye nokutya okukhawulezayo
Kubazalwana, ukuzila ukutya nokuzila ukutya kubaluleke kakhulu. Ukutya kweentente kusetyenziswa kwixesha elithile kwikhalenda yecawa - ngokuyisiseko, kukutya kwemifuno , ngaphandle kweefama zezilwanyana: imifuno kunye neziqhamo, okusanhlamvu kunye nosawoti, amantongwane kunye nama-mushroom, i-legumes, i-oyili yemifuno, ngamanye amaxesha iintlanzi kunye neentlanzi zaselwandle. Kufuneka kukhunjulwe, ukutya okukhawulezayo yinto engavumelekanga kuyo yonke imihla yokuzila. Abanye abantu banamathele ekudleni okunjalo, kungakhathaliseki ukuba iholide zentlanganiso kunye nokuzila. Ukutya okunesondlo ngokukhawuleza, njengokulawula, akuvumelekile ukuzila ukutya.
Ukutya okufutshane kwi-Orthodoxy
Kwababakholwa bamaOthodoki kubalulekile ukuba bahloniphe kwaye baqwalasele iinqununu zehlabathi lecawa. Inani elixabisekileyo kule meko linokutya. Ngethuba lexesha lokuzila, umntu omkhulu, umntu kumlinganiselo omncinane, uzama ukugcina ezinye izithintelo. Kungakhathaliseki ukuba ukuthintela kwikhalenda yecawa, kukho iiholide, xa kunokwenzeka ukuphepha ukusetyenziswa kwemveliso eyahlukeneyo.
Ukutya okukhawulezileyo kukutya nje kuphela. Ngokomzekelo, ngeliveki yeShrovetide, izitya zobisi, amaqanda kunye nebhotela zivunyelwe, kwaye zibaluleke kakhulu - iipencake. Olu hlobo lokulungiselela amakholwa phambi kweveki ezisixhenxe zokuzila ngokukhawuleza. Ekupheleni kokuzilahla ixesha elide kulandela ukuphuka - usuku lokukhanya kwePasika. Itheyibhile yokutya iqhelekileyo ukulungiselela izitya zokutya okukhawulezileyo - iigwele, i-cottage cheese I-Easter, inyama kunye neentlanzi zokutya kunye nezinye izinto zokutya.
Ukungabikho kokutya okukhawulezayo
Ukunqandwa kwamalungiselelo enqatha kuya kuba luncedo kuphela kwiintsuku ezikhawulezayo, kodwa nakwezinye iimeko zonyaka. Kukho izidlo zonyango ezisekelwe kwisondlo esinjalo. Ukutya okukhawulezayo kunamafutha, kunzima, ngamanye amaxesha kunzima ukugaya. Ukutya okunjalo kunokuncedisa ukukhuluphala, ukuthunyelwa kweentlanzi kwiinqanawa kunye nokwanda kwe-cholesterol. Ezinye iintsuku zokulayila ziza kuba luncedo kumzimba - iitheyibhile jikelele iphakama, imeko yesikhumba iphucula, inkqubo yexilongwane iya kuqhelekileyo kwaye ingozi yezifo zesisu esiswini kunye nesibindi sehla.
Akukho phantsi naziphi na iimeko ezigqithiseleyo. Ukuba akusilo ukuzila ukudla kwe-Church, ukugatywa kokutya okungazihlambulukanga kunokuchaphazela impilo yomzimba. Kanye kunye nemifuno yezilwanyana, sithola umthombo owongezelelweyo wamandla, zifaka isandla kwi-assimilation yamavithamini, umsebenzi we-immune system kunye neeseli zengqondo. Iimveliso zobisi ziqulethe i-calcium, ukungabi nalutho oluchaphazela kakhulu impilo yempilo, ngoko akusoloko kuyimfuneko ukuyeka kuzo nayiphi na imveliso, ngamanye amaxesha unokwenza nemimiselo ethile.