Uxinzelelo oluqhubekayo kunye nokugqithisa kakhulu kunokuchaphazela umzimba. Kwaye akukhona nje malunga naziphi na izifo. Ngokuqhelekileyo umzimba wethu uphendule kwizinto ezimbi kunye nobuthathaka, i-malaise, oko kukuthi, uhlobo lokungahambi kwamandla obalulekileyo. Ukuba uhanjelwe yinto efana nokuphazamiseka, yintoni omele uyenze kwaye ingafanelekile ukulwa nalo.
Yintoni na kwaye yintoni ihla?
Wonke umntu uyazi isimo esingathandekiyo: umzimba wonke unobuthathaka, akukho mnqweno wokwenza nantoni na, isimo sengqondo esixinezelekileyo, ukulala, ukuzondwa. Zonke ezi zibonakaliso zokuphazamiseka. Ezi zibonakaliso eziqhelekileyo. Kodwa iimpawu ezininzi ezingathandekiyo abantu abazibandakanye nokuxhalaba komzimba. Iimpawu zi nokuba:
- kulala;
- ukuvusa kakhulu ekuseni;
- isicefe
- ukukhupha;
- ukungcola.
Ewe, kukho iintsuku apho imeko enjalo yempilo yenza ukuba ucinge ngamanyathelo ophuthumayo kunyango. Kodwa ukuba le mpawu ihamba ngokukhawuleza kwaye yodwa, ngoko ubuthathaka nokubola kwemoya kuyisihlandlo sokuzibuyisa ngokuzimeleyo isigqiba sobomi bakho okanye ukuthatha iholide elifutshane. Emva koko, oku kubuthathaka apho, phantsi kweemeko ezifanelekileyo, umzimba wazithobela. Olu hlobo luhlobo lwefowuni. Ukongezelela, ubuthathaka ngokwawo abukho uphawu lokunciphisa ubunzima.
Ekunciphiseni kwemikhosi, izizathu zihluka kakhulu:
- ukungabikho kwamavithamini. Ngokukodwa entwasahlobo, xa izitolo zangaphakathi zomzimba ziphelile;
- ukungabikho kokulala. Ukulala ama-3-4 iiyure ngosuku akukwazi ukubonelela ngokuphumla okuqhelekileyo. Ewe, kwaye ulale embhedeni ngo-10-11;
- uxinzelelo ophezulu kunye nengqondo;
- umsebenzi we-thyroid ongavamile. Kwaye kulo mzekelo, ukwehla kwemikhosi akuyona ingxaki ebalulekileyo kakhulu yokungabi nonyango;
- ukungabikho komsebenzi.
Ukuba loo miqathango ikuphazamisa kakhulu, kwaye unokwenza okunye ukuphumla okongeziweyo. Kodwa ukuba le mpawu ayifuni kwiiveki ezimbalwa kwaye imeko ikhula ngakumbi, ngoko siyakwazi ukuthetha ngokunyaniseka okusisigxina. Oku akuyona into engathandekiyo, kodwa yingozi kakhulu kwimpilo. Ingathethi ukuba le meko ithinta njani umgangatho wobomi. Xa kuvela ukuphazamiseka okunjalo, umbuzo wento oyenzayo kufuneka ugqitywe ngokukhawuleza.
Kunokuba uphathe umonakalo?
Ekubeni esinye sezizathu kungabakho ukungabikho kwamavithamini, okokuqala kufuneka uqaphele ukuba zigcinwe ngobuninzi bokutya kwaye ukhethe i-vitamin efanelekileyo. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiivithamini zeqela C, E, D, B. Ziqulethwe kwizinto ezininzi zokutya, kodwa esi sixa asiyi kufikelela kwiimfuno zomzimba. IiVithamini ekuhleni kwemikhosi kufuneka zivela ngaphandle. Ubunzima obuninzi bamavithamini, amaminerali, macro and microelements kuya kunceda ukujamelana neempawu eziphambili, kodwa ayiyi kuba yonyango olupheleleyo.
Isondlo kufuneka sibe nempilo kwaye ilungelelanise xa kutheka amandla. Ingqalelo ekhethekileyo kufuneka ihlawulwe kwiimifuno nezithelo. Qinisekisa ukuba udibanise ekudleni kwakho iintlobo ezahlukeneyo zokutya nezityalo. Ukutya kwasekuseni, zama ukusebenzisa "i-carbohydrate ephantsi". Baya kunika umzimba umzimba ixesha elide kwaye baya kuhlala bephila kakuhle kuze kube semini.
Iindlela zabantu ziza kubakho uncedo olungcono kakhulu ekuhlahleni kwemikhosi. Bavavanywa ngamava kwaye abaququzeleli i-chemistry. Ngoko, awuyi kunika umthwalo owongezelelweyo kumzimba. Okokuqala, qwa lasela iindidi ezahlukeneyo zokugonywa kunye neentetho. Ngokuqinisekileyo, ugogo wakho uyazi ukuba uphuze xa ulahlekelwa amandla.
- I-recipe elula isebenzisa i-verbena. Thatha i-15 g yamagqabi kwiiglasi zamanzi, zizise ekubiliseni. Thatha isipuni 1 ngeyure.
- Ukuba kukho ithuba, sisebenzisa ingqolowa. Kwimizuzu eyi-1 yamanzi abilayo afake ama-gram 200 e-bran. Pheka ngeyure eli-1, uxakeke nge-cheesecloth okanye i-sieve, ukhiphe umhluzi oseleyo kunye noxinzelelo. Umhluzi unokunxila i-1/2 - 1 iglasi 3 - 4 amaxesha ngosuku ngaphambi kokutya.
- Esinye isilungiso esihle. Iipuniko ezimbini zeeplanga ezomileyo zenyuka zityhala 1 iglasi yamanzi ashushu, ubilise imizuzu eyi-10. ngokushisa okuphantsi, ukunika imizuzu engama-30. (ngokwomnye umthombo - kwiiyure ezingama-24), cima. Phuza 1/3 - 1/2 indebe 2 - kathathu ngosuku emva kokutya.