Indlela yokunciphisa uxinzelelo?

Abantu abaninzi banqula ukuxinezeleka nje kuphela, kodwa ngokwenene intsingiselo yeli gama linzulu kakhulu. Ukudandatheka kukuxinzelelekileyo kwimeko apho ingqondo yomzimba iyancipha kwaye izifo zengqondo zenzeke, umzekelo, iingxaki zokulala, ukuzithemba, u-arrhythmia, ukulahleka kwesidlo, nokunye okunjalo. Ukuba unengcinezelo yangempela, kufuneka uqhagamshelane nomgqirha.

Indlela yokunciphisa uxinzelelo?

Ukuba udibana nogqirha uncedo, uya kunika i-psychotherapy kunye neyeza. Njengomthetho, kunzima abantu ekudandathekeni okukhulu ukuzilawula, kwaye olunjalo unyango luncedo kakhulu.

Njengendlela yokusebenza kwengqondo, kukho iindlela ezahlukeneyo ezinokunikezelwa, ukususela kumgangatho ongaqhelekanga kwiiseshoni zeqela eziqhelekileyo kunye nokuqeqesha.

Unokususa njani ukudandatheka ngenxa yezindlela eziqhelekileyo?

Ukuba uziva unamandla okuphumelela ukuxinezeleka, ngoko awukho kwisigaba esona sijonge kwaye ungakwazi ukujamelana nalo meko ngokwakho. Kule nto kufuneka uthabathe izinto ezilandelayo:

Umbuzo wendlela yokunciphisa ukudandatheka kwindoda kunye nomfazi isisombululo ngokulinganayo. Kubantu, oku kunzima kunzima, kuba isiqingatha esinamandla sabantu asisetyenziswanga ekufumaneni iimvakalelo zabo.

Indlela yokunciphisa uxinzelelo emva kokuhlukana?

Unokususa ukudandatheka emva kokuhlukana ngendlela efanayo nayiphi na enye. Kwimilinganiselo echazwe ngasentla, kufuneka udibanise kuphela ukuba kufuneka ucinge ngento yonke eyenzekayo, yamkele imeko kwaye ungafune ukuwuguqula. Emva koko, susa emehlweni akho nayiphi na into ekukhumbuza ngayo isibini sakho, kwaye ugqibe ngokugqibeleleyo ukuphilisa ngendlela entsha, ujonge ngakumbi kunaphambili, kwaye udibana nomlingane ofanelekileyo.