I-Claustrophobia yisifo esaziqhelana nathi nakubonwakalisa amafilimu. I-Claustrophobia ukwesaba kwendawo edibeneyo-i-elevators, amagumbi amancinci, iibhagi zokugeza, i-solarium, njl. Ukongezelela, uloyiko luvame ukubangela indawo yokudibanisa okukhulu kwabantu, okubangela ukuhlaselwa kwe-claustrophobia kwinqwelo. Umntu obandezeleka kwesi sifo uyayika ukuba uya kugula, kwaye uhlala efuna ukusondela kumnyango, kuba uyesaba ukuba nguye kuphela onokushiya kwigumbi. Ukuba ngokukhawuleza umntu onjalo ufumene kwisimo esingathandekiyo, unxibekile kwaye uloyiko.
I-Claustrophobia: iimpawu
Ukuze kuqinisekiswe i-claustrophobia, akufuneki ukuba ngumfo wezifo zengqondo, kuba iimpawu zakhe zikhanya kakhulu. Ezi ziquka:
- ukwesaba kweendawo ezixinyiwe;
- ukwesaba iindawo zeqela elikhulu labantu;
- kwanda ukujuluka kwimeko engathandekiyo;
- iintliziyo zengxangxwa kwindawo engathandekiyo;
- u ku hlaselwa.
Akunakwenzeka ukuba umbuso onjalo ungadideka ngenye into, kuba umntu uyaxhalaka xa kungekho nto ingaqhelekanga.
I-Claustrophobia: izizathu
Ngaphambi kokuba uzame ukunqoba i-claustrophobia, kubalulekile ukujonga apho ivela khona. Njengomthetho, lo ngenye yeembonakalo zengqondo yengqondo ehamba kunye neuroses .
Kuze kube ngoku, izazinzulu azizange zichonge uluhlu olulodwa lwezizathu ezikhokelela ekuhleni kwelo hlobo. Into eyaziwayo ngokuqinisekileyo - i-claustrophobia ihlala ihamba kunye neengxabano zangaphakathi. Ngokuqhelekileyo, lesi sifo siba ngumphumo weengxaki ezinzulu zengqondo, ezifana nomlilo kwi-movie yezemidlalo, njl njl. Uninzi lweengcali zikholelwa ekubeni i-claustrophobia ivela ebuntwaneni, okanye kunokuba ibe yingozi yinto yokuqala kwimpilo yobomi.
Unyango lwe-Claustrophobic
Wonke umntu obhekene nesifo esinjalo uphila ngephupha lokufunda indlela yokulahla i-claustrophobia. Inyaniso kukuba kunzima ukunyanga isifo esinjalo, kwaye ukuzinyango akufanele kuthathelwe. Buza i-psychotherapist okanye i-psychiatrist - i-ingcali iya kunika ikhosi yonyango kwaye iya kugcina utshintsho.
Kwimibuzo yendlela yokuphilisa i-claustrophobia, ngokuqhelekileyo inxaxheba ebalulekileyo idlala ngelixa isigulane siphenduka. Ngaphambili kwesifo, kulula ukunyanga. Kwaye kunzima ukulungisa izigulana ezingapheliyo kunye nokutshatyalaliswa rhoqo. Njengomthetho, isigulane sichazwe iintlobo ezahlukeneyo zonyango, kuba elinye iyeza elithile lombhalo we-claustrophobia alikabikwa. Isigulane sichazwe ngamachiza e-psychotropic, okunciphisa ukuvakalelwa kunye nokutya.
Umlinganiselo owongezelelweyo wonyango lwe-claustrophobia yi-hypnosis. Njengomgaqo, iiseshoni eziliqela zinokuphucula kakhulu imeko, kwaye kunye nokunyango lweziyobisi zihlala zibonakala nkqubela phambili.
Ngokuqhelekileyo, iingcali zicebisa umntu ukuba azibandakanye kwaye azimele, enze uqeqesho lwe-autogenic. Inceda kwaye ijamelane nokuqaliswa kweentlanzi, kunye nokunciphisa ubunzima.
Ukuba wenqaba unyango kunye nokungasebenzi, ngoko ugula lwakho luya kuba luhlala lungapheliyo. Kwaye kuya kuba nzima kakhulu ukunqoba. Nangona mhlawumbi ungabandakanyeka ezininzi iimeko ezinxulumene nokuwa kwindawo efihliweyo, oku akunakunceda. Ngokuchaseneyo, ngokufanayo, xa usendaweni oye wayigcinwa ngokucophelela, uya kuba noxinzelelo olunzima kakhulu. Ungesabi ukucela uncedo: akusiwo wonke umntu ofuna unyango, ngoko unako ukunikezelwa naziphi iindlela ezintsha zonyango eziza kubakhokela ngokubanzi ubomi bakho.